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Wed 17th Apr 2024 at 9:11pm by gjv

Bike > General

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Time
57:07
Miles
10.81
Mph
11.4
Pacing
0%
FBI
50.21
Cals
615
BPM
138
%MHR
81
B/mi
731
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:30(2:54/km) 132/149bpm [383b/km] 151cal
2) 5km - 17:47(3:33/km) 146/156bpm [519b/km] 212cal
3) 5km - 17:13(3:27/km) 140/154bpm [482b/km] 175cal
4) 2.4km - 7:37(3:11/km) 141/152bpm [448b/km] 77cal

14:30 17:47 17:13 7:37

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.19	10:00	10:00	13.12	127 83-146	581	39/12
4.07	20:00	10:00	11.31	137 118-156	727	20/36
5.80	30:00	10:00	10.36	147 139-154	851	32/24
7.61	40:00	10:00	10.88	141 132-148	778	25/35
9.42	50:00	10:00	10.88	141 126-154	778	26/34
10.81	57:07	7:07	11.68	142 131-152	730	22/17

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:12	More
1km	2:41	4:19	More
Mile	4:33	4:33	More
5k	14:29	4:40	More
5 miles	25:19	5:04	More
10k	32:16	5:12	More
10 miles	53:08	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:13	5:20
15 miles	1:20:50	5:23
20 miles	1:49:39	5:29
40km	2:18:03	5:33
25 miles	2:18:54	5:33
42km	2:25:23	5:34
50 miles	4:49:37	5:48
56 miles	5:26:35	5:50
100 miles	10:03:49	6:02
112 miles	11:20:54	6:05

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