Wed 17th Apr 2024 at 6:10am by aledu73

Run > General

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Time
13:07
Miles
1.38
Min/mi
9:30
Pacing
11.3%
WAVA
46.87
Stride(cm)
92
Cals
161
Watts
291
Cadence
184
BPM
127
%MHR
70.8
B/mi
1211
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 128/132bpm [761b/km] 73cal 284/364W
2) 1km - 5:51(5:51/km) 132/135bpm [772b/km] 76cal 302/361W
3) 0.22km - 1:19(6:03/km) 108/133bpm [654b/km] 12cal 264/313W

5:57 5:51 1:19

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:26	127 121-132	1451	172 112-180	239 45-336	0/2
0.13	1:18	35	9:25	122 122-123	1148	186 176-190	289 226-320	1/1
0.19	1:53	35	9:16	126 124-128	1167	185 180-190	316 302-328	2/0
0.25	2:31	38	10:05	127 126-129	1280	182 178-186	275 250-311	1/0
0.31	3:05	34	9:08	130 129-131	1187	182 178-186	283 270-300	0/1
0.38	3:41	36	9:29	130 129-130	1233	180 174-184	276 262-303	1/1
0.44	4:16	35	9:27	130 129-130	1229	182 176-186	299 270-335	0/1
0.50	4:51	35	9:25	129 128-130	1215	184 182-186	267 255-289	0/2
0.56	5:28	36	9:40	128 127-129	1237	185 182-188	290 274-303	1/1
0.63	5:59	31	8:16	128 127-129	1058	187 184-190	335 305-364	2/0
0.69	6:32	34	9:02	129 129-129	1166	189 188-190	315 307-325	1/0
0.75	7:07	35	9:13	131 129-132	1207	190 186-192	341 322-359	3/0
0.81	7:41	34	9:10	133 132-133	1218	188 186-192	330 285-361	2/0
0.88	8:17	36	9:36	133 132-133	1276	183 180-188	256 210-294	0/4
0.94	8:49	32	8:35	131 131-132	1125	184 180-188	267 220-333	0/3
1.00	9:26	37	9:45	130 129-132	1268	188 186-190	298 281-309	1/0
1.06	10:02	36	9:30	130 129-130	1235	187 184-190	324 296-341	3/0
1.13	10:38	36	9:40	132 130-135	1276	189 186-192	308 294-327	2/0
1.19	11:14	36	9:38	134 134-135	1291	188 184-192	300 291-310	2/0
1.25	11:52	38	10:02	134 133-135	1345	187 174-190	263 98-304	1/2
1.31	15:34	3:42 +3:05	59:15	96 84-133	5687	174 110-184	255 75-302	1/0
1.38	16:09	36	9:30	117 108-121	1111	183 180-188	300 282-313	1/0
1.38	16:13	4	15:16	122 122-122	1863	180 180-180	292 289-295	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

291W (364 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	1.4	12:58	11:45
Walk	0.8	112	0	9	12:06
Still	0.1	-	-	1	-
Pause	16.0	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.32%	More
800m	4:30	9:03	43.12%	More
1km	5:40	9:07	44.61%	More
Mile	9:18	9:18	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:20	10:16	46.35
10km	1:04:38	10:24	45.97
10M	1:47:02	10:42	45.88
Half	2:22:31	10:53	45.24
20M	3:43:10	11:10	45.78
Mara	4:57:08	11:20	45.85

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