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Wed 17th Apr 2024 at 5:13am by aledu73

Run > General

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Time
55:48
Miles
7.47
Min/mi
7:28
Pacing
91.3%
WAVA
64.69
Stride(cm)
113
Cals
812
Watts
365
Cadence
191
BPM
144
%MHR
80.1
B/mi
1077
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 127/140bpm [581b/km] 62cal 359/461W
2) 1km - 4:57(4:57/km) 132/143bpm [654b/km] 67cal 328/428W
3) 1km - 4:34(4:34/km) 141/145bpm [645b/km] 67cal 374/452W
4) 1km - 4:57(4:57/km) 139/143bpm [687b/km] 70cal 347/424W
5) 1km - 4:31(4:31/km) 144/157bpm [651b/km] 66cal 382/474W
6) 1km - 4:56(4:56/km) 141/154bpm [695b/km] 68cal 343/417W
7) 1km - 4:24(4:24/km) 149/153bpm [656b/km] 67cal 382/499W
8) 1km - 4:54(4:54/km) 152/154bpm [745b/km] 73cal 345/465W
9) 1km - 4:24(4:24/km) 152/158bpm [670b/km] 67cal 384/465W
10) 1km - 4:54(4:54/km) 150/158bpm [734b/km] 72cal 349/489W
11) 1km - 4:01(4:01/km) 155/160bpm [622b/km] 63cal 424/554W
12) 1km - 4:37(4:37/km) 151/158bpm [697b/km] 69cal 367/516W
13) 0.02km - 4(4:16/km) 154/154bpm [656b/km] 1cal 421/427W

4:35 4:57 4:34 4:57 4:31 4:56 4:24 4:54 4:24 4:54 4:01 4:37 4

Pace

19%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	122 105-131	884	187 182-192	373 319-436	1/4
0.50	3:42	1:53	7:32	127 121-134	956	188 184-194	339 285-446	3/7
0.75	5:37	1:55	7:40	140 134-143	1074	192 186-194	383 327-461	6/0
1.00	7:35	1:58	7:51	136 126-141	1068	190 186-194	333 298-366	1/3
1.25	9:34	2:00	8:00	121 119-128	967	189 184-198	307 281-428	0/8
1.50	11:27	1:52	7:29	139 121-145	1039	195 192-200	391 363-452	7/0
1.75	13:15	1:49	7:14	143 137-145	1035	192 186-196	360 330-416	2/2
2.00	15:11	1:56	7:43	138 132-144	1066	188 184-192	351 308-404	0/9
2.25	17:14	2:03	8:11	138 134-142	1129	191 186-196	354 319-424	7/0
2.50	19:08	1:54	7:36	141 138-143	1071	193 190-196	343 320-367	3/2
2.75	20:58	1:51	7:23	139 138-140	1027	190 186-194	356 338-461	0/8
3.00	22:48	1:49	7:17	145 138-151	1056	195 192-200	409 372-474	7/1
3.25	24:42	1:54	7:37	151 143-157	1149	189 186-196	357 309-402	3/1
3.50	26:41	1:59	7:57	138 133-143	1097	188 182-192	327 308-356	0/8
3.75	28:39	1:58	7:51	141 133-145	1107	191 188-196	361 328-417	6/2
4.00	30:25	1:46	7:03	150 144-153	1058	194 186-200	371 352-388	3/0
4.25	32:13	1:48	7:13	147 144-152	1061	191 186-196	380 352-412	0/8
4.50	34:06	1:53	7:33	152 149-154	1146	191 186-196	389 329-499	6/3
4.75	36:02	1:56	7:44	152 150-153	1176	193 188-198	333 312-368	4/1
5.00	38:00	1:58	7:50	151 149-152	1184	189 184-194	341 310-383	0/7
5.25	39:47	1:48	7:11	148 145-152	1062	196 186-200	396 351-465	5/5
5.50	41:34	1:46	7:06	154 152-157	1092	194 192-200	374 355-410	5/0
5.75	43:26	1:53	7:31	155 151-158	1166	190 184-196	360 312-423	0/7
6.00	45:23	1:57	7:47	149 144-153	1160	193 188-198	367 321-489	4/4
6.25	47:20	1:57	7:46	150 149-151	1166	195 192-198	337 311-388	5/0
6.50	48:57	1:37	6:29	152 151-154	986	194 190-198	397 341-443	0/6
6.75	50:32	1:34	6:17	157 153-160	987	193 188-200	457 388-554	6/5
7.00	52:32	2:01 +7	8:03	153 149-158	1232	188 180-198	373 238-469	4/0
7.25	54:23	1:51	7:22	150 148-152	1105	187 182-192	365 337-418	0/7
7.47	55:54	1:31	7:00	153 152-154	1072	191 186-198	425 352-516	5/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:35
See your biggest climbs

Power

365W (554 max)

Power Graph

Power Bands

Cadence

191 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	7.5	55:46	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.97%	More
800m	3:09	6:21	61.40%	More
1km	4:00	6:26	63.27%	More
Mile	7:00	7:00	61.26%	More
5k	22:37	7:17	64.61%	More
5 miles	37:02	7:24	64.26%	More
10k	46:17	7:27	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:01	7:05	66.35
5M	36:28	7:18	65.24
10km	45:54	7:23	64.73
10M	1:16:01	7:36	64.60
Half	1:41:13	7:44	63.71
20M	2:38:29	7:55	64.47
Mara	3:31:01	8:03	64.57

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