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Mon 15th Apr 2024 at 1:33pm by Hulepax

Run > General

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Time
43:10
Miles
4.62
Min/mi
9:21
Pacing
78.3%
WAVA
50.01
Stride(cm)
102
Cals
576
Watts
356
Cadence
169
BPM
146
%MHR
78.5
B/mi
1364
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 132/144bpm [769b/km] 73cal 350/430W
2) 1km - 6:02(6:02/km) 143/148bpm [862b/km] 80cal 350/413W
3) 1km - 6:07(6:07/km) 143/147bpm [875b/km] 79cal 338/408W
4) 1km - 6:14(6:14/km) 143/146bpm [892b/km] 80cal 335/377W
5) 1km - 5:40(5:40/km) 144/155bpm [815b/km] 74cal 362/432W
6) 1km - 5:35(5:35/km) 155/157bpm [864b/km] 79cal 374/417W
7) 1km - 5:29(5:29/km) 158/162bpm [867b/km] 78cal 377/444W
8) 0.43km - 2:14(5:12/km) 162/165bpm [843b/km] 33cal 379/433W

5:50 6:02 6:07 6:14 5:40 5:35 5:29 2:14

Pace

26%

22%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	118 90-130	1069	167 96-170	358 35-388	2/2
0.25	3:10	2:02 +54	16:13	124 110-133	2010	167 122-170	354 45-430	1/3
0.38	4:22	1:13	9:43	135 131-139	1312	166 162-170	351 316-375	1/2
0.50	5:33	1:11	9:26	140 136-141	1321	167 162-170	342 318-357	1/2
0.63	6:44	1:11	9:29	141 138-146	1337	166 164-168	351 318-393	1/1
0.75	7:57	1:12	9:39	144 141-148	1390	165 156-168	353 320-402	1/2
0.88	9:08	1:11	9:29	141 138-143	1337	167 164-168	340 329-364	2/2
1.00	10:21	1:13	9:42	143 140-144	1387	168 166-170	354 327-393	1/1
1.13	11:34	1:14	9:50	143 142-145	1406	167 166-170	341 317-374	1/1
1.25	12:48	1:14	9:52	145 143-147	1430	167 164-170	357 312-413	3/1
1.38	14:01	1:13	9:44	144 141-147	1402	167 164-168	328 294-341	1/3
1.50	15:14	1:13	9:45	140 138-142	1365	169 166-172	329 314-344	0/2
1.63	16:28	1:13	9:46	143 141-145	1396	169 166-170	330 317-340	1/2
1.75	17:43	1:15	10:00	145 144-147	1449	167 162-170	360 278-408	1/1
1.88	18:57	1:15	9:59	145 143-147	1448	168 164-170	342 294-384	3/2
2.00	20:13	1:16	10:05	143 142-145	1441	168 160-170	331 107-377	2/1
2.13	21:28	1:15	9:59	144 142-146	1437	169 166-170	342 330-355	1/2
2.25	22:42	1:14	9:55	144 142-146	1429	169 166-170	338 312-365	1/2
2.38	23:57	1:15	9:58	144 142-146	1434	167 156-170	337 311-361	3/3
2.50	25:14	1:17	10:12	139 137-143	1419	166 122-170	329 259-368	1/1
2.63	26:32	1:19	10:29	141 138-142	1477	162 120-174	338 182-421	0/4
2.75	28:07	1:35 +28	12:41	137 130-145	1739	170 132-176	355 59-420	4/2
2.88	29:12	1:05	8:40	149 145-153	1291	174 172-174	382 368-396	1/2
3.00	30:50	1:38 +32	13:05	148 138-155	1936	163 68-190	359 33-430	2/1
3.13	31:54	1:03	8:25	147 141-153	1237	174 172-176	410 392-432	1/1
3.25	32:58	1:04	8:34	155 152-156	1329	174 172-176	404 392-417	2/2
3.38	34:05	1:07	8:59	155 154-157	1391	172 170-174	377 356-397	2/1
3.50	35:13	1:08	9:02	154 153-155	1390	172 170-176	369 348-386	1/2
3.63	36:21	1:08	9:01	155 154-157	1398	173 172-176	362 351-388	1/1
3.75	37:30	1:09	9:15	154 149-157	1426	172 110-178	355 227-410	1/1
3.88	38:38	1:08	9:06	156 152-159	1420	174 172-176	366 355-387	1/2
4.00	39:46	1:08	9:03	157 155-160	1422	174 172-176	378 367-398	2/2
4.13	40:52	1:05	8:44	159 155-162	1388	175 172-176	378 358-401	1/1
4.25	42:07	1:16 +10	10:06	158 155-162	1596	175 172-184	391 61-444	2/1
4.38	43:12	1:05	8:40	159 156-161	1377	172 166-176	378 358-405	1/2
4.50	44:14	1:02	8:15	162 160-164	1337	176 172-178	373 362-386	1/2
4.62	45:13	59	8:31	163 162-165	1388	177 162-178	388 354-433	1/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (444 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	4.6	42:41	9:24
Walk	4.9	110	0	2:14	52:27
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:17	8:38	44.41%	More
1km	5:25	8:43	45.86%	More
Mile	8:52	8:52	47.68%	More
5k	29:52	9:37	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:21	9:07	50.72
5M	46:56	9:23	49.86
10km	59:06	9:31	49.44
10M	1:37:52	9:47	49.33
Half	2:10:18	9:57	48.64
20M	3:24:03	10:12	49.21
Mara	4:31:40	10:22	49.29

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