Sun 14th Apr 2024 at 9:00am by Dickie York

Run > Race
  • breezy
  • Time
    2:42:30
  • Miles
    26.54
  • Min/mi
    6:07
  • Pacing
    94.4%
  • WAVA
    88.25
  • Stride(cm)
    141
  • Cals
    2212
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    974
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 5:58(5:58/mi) 195/201bpm [1163b/mi] 97cal 94/96rpm 10.06/11.27mph
2) 1mi - 6:01(6:01/mi) 171/208bpm [1027b/mi] 98cal 93/94rpm 9.99/10.8mph
3) 1mi - 6:10(6:10/mi) 150/153bpm [925b/mi] 59cal 93/93rpm 9.73/10mph
4) 1mi - 5:59(5:59/mi) 152/156bpm [908b/mi] 85cal 93/96rpm 10.04/11.01mph
5) 1mi - 6:01(6:01/mi) 154/157bpm [926b/mi] 74cal 93/94rpm 9.98/12.59mph
6) 1mi - 5:53(5:53/mi) 153/156bpm [900b/mi] 58cal 92/93rpm 10.19/10.83mph
7) 1mi - 6:06(6:06/mi) 154/182bpm [938b/mi] 89cal 93/96rpm 9.85/10.6mph
8) 1mi - 6:06(6:06/mi) 153/157bpm [932b/mi] 78cal 93/94rpm 9.85/11.05mph
9) 1mi - 6:03(6:03/mi) 152/156bpm [919b/mi] 72cal 93/93rpm 9.92/10.49mph
10) 1mi - 6:07(6:07/mi) 155/159bpm [948b/mi] 81cal 94/98rpm 9.81/11.36mph
11) 1mi - 6:03(6:03/mi) 160/183bpm [969b/mi] 75cal 93/96rpm 9.91/11.97mph
12) 1mi - 6:10(6:10/mi) 157/178bpm [969b/mi] 76cal 93/94rpm 9.72/10.45mph
13) 1mi - 6:07(6:07/mi) 156/161bpm [954b/mi] 86cal 93/96rpm 9.81/10.29mph
14) 1mi - 6:04(6:04/mi) 163/187bpm [988b/mi] 102cal 93/95rpm 9.9/11.32mph
15) 1mi - 6:04(6:04/mi) 160/185bpm [970b/mi] 75cal 94/96rpm 9.89/11.43mph
16) 1mi - 6:11(6:11/mi) 160/181bpm [990b/mi] 34cal 93/95rpm 9.7/10.33mph
17) 1mi - 6:05(6:05/mi) 158/164bpm [962b/mi] 134cal 93/94rpm 9.86/11.23mph
18) 1mi - 6:11(6:11/mi) 157/159bpm [970b/mi] 89cal 93/95rpm 9.72/11.23mph
19) 1mi - 6:06(6:06/mi) 158/162bpm [964b/mi] 81cal 93/96rpm 9.83/10.71mph
20) 1mi - 6:13(6:13/mi) 159/162bpm [988b/mi] 73cal 93/94rpm 9.65/10.49mph
21) 1mi - 6:08(6:08/mi) 159/162bpm [974b/mi] 89cal 93/93rpm 9.79/10.92mph
22) 1mi - 6:12(6:12/mi) 160/166bpm [992b/mi] 97cal 93/94rpm 9.67/11.05mph
23) 1mi - 6:14(6:14/mi) 160/163bpm [998b/mi] 84cal 93/96rpm 9.62/10.63mph
24) 1mi - 6:16(6:16/mi) 161/167bpm [1008b/mi] 89cal 93/94rpm 9.59/10.11mph
25) 1mi - 6:21(6:21/mi) 160/162bpm [1016b/mi] 79cal 93/95rpm 9.45/10.8mph
26) 1mi - 6:19(6:19/mi) 161/163bpm [1018b/mi] 97cal 93/94rpm 9.49/9.95mph
27) 0.54mi - 3:24(6:17/mi) 162/164bpm [1019b/mi] 61cal 93/97rpm 9.54/10.74mph
5:58 6:01 6:10 5:59 6:01 5:53 6:06 6:06 6:03 6:07 6:03 6:10 6:07 6:04 6:04 6:11 6:05 6:11 6:06 6:13 6:08 6:12 6:14 6:16 6:21 6:19 3:24
3M
Well done! 👍🏻 Great pacing there.

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:59 5:59 5:59 195 188-202 1166 187 186-192 80/40
2.00 11:59 6:01 6:01 170 148-208 1022 186 186-188 50/50
3.00 18:09 6:10 6:10 150 147-172 926 185 184-186 45/43
4.00 24:08 5:58 5:58 153 148-166 914 186 184-192 49/47
5.00 30:08 6:01 6:01 154 149-158 926 186 184-188 49/49
6.00 36:02 5:53 5:53 153 150-156 901 185 182-186 62/66
7.00 42:08 6:06 6:06 154 150-185 939 186 184-192 52/57
8.00 48:13 6:05 6:05 153 148-157 931 185 184-188 56/52
9.00 54:16 6:03 6:03 152 148-156 920 186 184-186 63/68
10.00 1:00:23 6:07 6:07 155 150-159 948 187 184-196 56/63
11.00 1:06:26 6:03 6:03 160 152-187 969 186 184-192 63/59
12.00 1:12:36 6:10 6:10 157 153-181 969 186 184-188 68/71
13.00 1:18:43 6:07 6:07 157 153-171 961 186 184-192 52/53
14.00 1:24:47 6:04 6:04 164 154-187 995 186 176-190 53/48
15.00 1:30:51 6:04 6:04 160 156-187 970 188 186-192 62/59
16.00 1:37:02 6:11 6:11 159 155-182 983 187 186-190 67/52
17.00 1:43:08 6:05 6:05 158 153-164 962 186 184-188 48/63
18.00 1:49:18 6:10 6:10 157 155-159 969 187 186-190 48/44
19.00 1:55:24 6:06 6:06 158 156-162 965 186 90-192 47/54
20.00 2:01:37 6:13 6:13 159 156-161 988 186 186-188 57/59
21.00 2:07:45 6:08 6:08 159 156-162 974 186 184-186 48/48
22.00 2:13:57 6:12 6:12 160 158-166 992 186 186-188 57/59
23.00 2:20:11 6:14 6:14 160 154-163 997 186 184-192 52/51
24.00 2:26:26 6:16 6:16 161 155-167 1008 186 186-188 56/55
25.00 2:32:47 6:21 6:21 160 157-162 1016 186 186-190 54/51
26.00 2:39:07 6:19 6:19 161 158-163 1018 187 184-188 60/56
26.54 2:42:30 3:23 6:16 162 159-165 1016 187 186-194 35/37

Heart

159/208max
  • Show Beats/Mile

Elevation

Asc 86m, Range 53m, Flat prediction 2:42:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 6:44
11 1.1% 6:20
See your biggest climbs

Cadence

186 (196 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.5 2:42:28 6:07
Walk 0.0 90 0 1 6:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 62.96% More
800m 2:48 5:37 71.72% More
1km 3:33 5:43 73.56% More
Mile 5:49 5:49 76.22% More
5k 18:29 5:57 81.64% More
5 miles 29:55 5:59 82.24% More
10k 37:18 6:00 82.42% More
10 miles 1:00:17 6:02 84.36% More
Half 1:19:16 6:03 84.94% More
20 miles 2:01:33 6:05 87.09% More
Mara 2:40:24 6:07 88.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:22 4:22
5km 15:14 4:54 99.05
5M 25:46 5:09 95.49
10km 32:45 5:16 93.89
10M 55:21 5:32 91.89
Half 1:14:34 5:42 89.60
20M 1:58:56 5:57 89.01
Mara 2:40:12 6:07 88.12

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