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Sat 13th Apr 2024 at 9:13am by robertod2004

Run > General

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Time
40:04
Miles
4.49
Min/mi
8:55
Pacing
0%
WAVA
51.90
Stride(cm)
104
Cals
448
Watts
288
Cadence
173
BPM
152
%MHR
81
B/mi
1358
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 131/152bpm [775b/km] 59cal 256/357W
2) 1km - 5:52(5:52/km) 156/164bpm [916b/km] 67cal 274/366W
3) 1km - 5:20(5:20/km) 139/166bpm [741b/km] 56cal 282/349W
4) 1km - 5:02(5:02/km) 150/151bpm [756b/km] 58cal 300/467W
5) 1km - 4:54(4:54/km) 151/154bpm [740b/km] 56cal 318/450W
6) 1km - 4:52(4:52/km) 176/193bpm [857b/km] 65cal 346/490W
7) 1km - 6:41(6:41/km) 162/188bpm [1083b/km] 72cal 243/421W
8) 0.21km - 1:23(6:39/km) 160/163bpm [1064b/km] 14cal 235/254W
9) 0.01km - 4(7:01/km) 159/159bpm [1117b/km] 1cal 236/238W

5:55 5:52 5:20 5:02 4:54 4:52 6:41 1:23 4

Pace

18%

32%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	102 68-129	996	167 112-174	220 42-254	0/5
0.25	2:23	1:10	9:18	131 128-135	1218	170 168-172	235 219-253	0/5
0.38	3:35	1:12	9:32	138 135-139	1316	170 166-172	251 245-269	1/1
0.50	4:44	1:09	9:16	140 136-144	1297	172 170-174	282 264-303	1/2
0.63	5:57	1:13	9:44	148 144-153	1440	172 168-174	307 251-361	4/3
0.75	7:08	1:11	9:26	156 153-158	1472	171 168-174	292 264-366	7/0
0.88	8:20	1:12	9:35	156 155-158	1494	171 168-174	256 242-270	2/0
1.00	9:30	1:11	9:27	155 154-157	1464	169 162-174	231 215-254	2/4
1.13	10:41	1:10	9:24	154 152-156	1447	170 162-174	256 231-293	0/6
1.25	11:51	1:11	9:25	159 155-165	1497	171 168-174	333 292-355	3/0
1.38	20:15	8:24 +7:20	1:07:12	125 93-166	8400	172 166-176	265 170-327	7/0
1.50	21:26	1:10	9:23	137 132-139	1286	173 168-178	225 182-265	0/5
1.63	22:28	1:02	8:14	141 139-144	1162	176 174-178	289 269-305	0/7
1.75	23:30	1:02	8:18	145 144-147	1205	176 174-178	316 290-335	2/2
1.88	24:32	1:02	8:18	148 147-149	1229	177 174-180	328 309-349	5/3
2.00	25:37	1:04	8:36	149 147-151	1281	175 174-176	373 320-467	8/2
2.13	26:39	1:02	8:17	151 150-151	1250	175 174-178	296 276-338	3/1
2.25	27:34	56	7:25	151 150-151	1120	177 174-182	249 195-278	1/10
2.38	28:35	1:01	8:08	150 149-151	1220	175 174-176	275 234-293	1/3
2.50	29:36	1:00	8:02	148 147-149	1189	175 174-176	306 280-368	4/2
2.63	30:38	1:02	8:19	148 148-149	1231	176 174-178	342 311-377	4/5
2.75	31:42	1:04	8:35	149 149-151	1278	175 174-180	366 294-450	10/1
2.88	32:41	58	7:46	152 151-153	1181	177 176-180	318 292-357	2/2
3.00	33:37	56	7:29	152 152-153	1137	178 176-180	285 240-298	1/13
3.13	34:31	54	7:14	153 152-154	1106	179 174-186	263 210-315	2/1
3.25	35:29	58	7:44	152 148-155	1177	178 176-180	311 302-333	9/5
3.38	36:27	58	7:47	169 155-189	1316	178 176-180	383 343-461	9/3
3.50	37:26	58	7:46	189 187-193	1467	178 176-182	379 320-485	3/5
3.63	38:33	1:07	8:58	188 183-193	1686	179 142-194	363 113-490	6/3
3.75	39:25	52	6:59	184 180-188	1284	187 178-194	389 325-439	6/6
3.88	50:09	10:44 +9:25	1:25:54	182 122-188	15633	174 108-186	284 85-408	1/5
4.00	51:32	1:22	11:00	144 131-151	1584	165 162-168	203 183-226	1/3
4.13	52:51	1:19	10:30	156 151-160	1637	167 160-170	225 198-266	4/1
4.25	54:14	1:24	11:09	163 159-166	1816	168 164-172	295 239-360	8/1
4.38	55:36	1:22	10:54	164 161-166	1788	166 164-170	252 211-334	2/2
4.49	56:48	1:12	10:54	159 158-161	1733	167 156-172	236 220-254	1/3

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:38
11 2.5%	10:58
11 3.8%	8:19
11 2.9%	39:29
See your biggest climbs

Power

288W (490 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	173	4.5	46:17	12:35
Walk	0.3	129	0	13	33:49
Still	0.3	-	-	12	-
Pause	15.1	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.63%	More
800m	3:43	7:30	50.69%	More
1km	4:41	7:33	52.53%	More
Mile	7:43	7:43	54.40%	More
5k	33:16	10:42	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:54	8:59	51.70
10km	56:32	9:06	51.25
10M	1:33:38	9:22	51.13
Half	2:04:39	9:31	50.41
20M	3:15:12	9:46	51.01
Mara	4:19:54	9:55	51.08

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