Sat 13th Apr 2024 at 9:08am by smoke free

Run > General

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Time
2:24:17
Miles
10.09
Min/mi
14:18
Pacing
62.8%
WAVA
36.59
Stride(cm)
77
Cals
2108
Cadence
146
BPM
147
%MHR
86.1
B/mi
2105
Asc(m)
504
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 159/186bpm [1947b/mi] 237cal 79/82rpm 4.9/6.11mph
2) 1mi - 15:38(15:38/mi) 155/169bpm [2422b/mi] 270cal 76/85rpm 3.84/6.13mph
3) 1mi - 20:13(20:13/mi) 145/167bpm [2932b/mi] 274cal 73/82rpm 2.97/6.44mph
4) 1mi - 18:54(18:54/mi) 141/166bpm [2665b/mi] 235cal 70/82rpm 3.17/6.38mph
5) 1mi - 17:25(17:25/mi) 135/165bpm [2350b/mi] 186cal 62/79rpm 3.45/4.83mph
6) 1mi - 14:32(14:32/mi) 133/158bpm [1932b/mi] 147cal 71/84rpm 4.13/6.73mph
7) 1mi - 10:52(10:52/mi) 155/163bpm [1685b/mi] 186cal 77/78rpm 5.52/5.77mph
8) 1mi - 10:00(10:00/mi) 153/163bpm [1531b/mi] 165cal 77/79rpm 5.99/6.31mph
9) 1mi - 10:45(10:45/mi) 155/176bpm [1666b/mi] 186cal 77/79rpm 5.58/5.97mph
10) 1mi - 12:24(12:24/mi) 153/162bpm [1898b/mi] 200cal 75/82rpm 4.84/6.51mph
11) 0.09mi - 1:19(14:00/mi) 153/161bpm [2141b/mi] 22cal 72/79rpm 4.28/4.97mph

12:15 15:38 20:13 18:54 17:25 14:32 10:52 10:00 10:45 12:24 1:19

Pin Map

0mi in 0

Pace

35%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	156 90-177	1890	160 146-164	1106/34
1.00	12:13	6:10	12:20	163 153-186	2009	156 112-160	16/12
1.50	19:25	7:12	14:24	155 140-166	2233	154 110-168	28/8
2.00	27:51	8:26	16:51	155 127-169	2613	152 82-170	50/2
2.50	37:29	9:37	19:15	153 120-167	2945	149 82-162	62/0
3.00	48:04	10:36	21:11	138 94-159	2924	144 56-164	37/12
3.50	58:24	10:20	20:40	142 102-163	2934	136 82-158	52/1
4.00	1:06:59	8:35	17:09	140 99-166	2401	145 82-164	55/1
4.50	1:15:45	8:46	17:32	135 71-165	2368	126 68-158	41/5
5.00	1:24:23	8:38	17:17	134 101-158	2316	123 86-156	47/4
5.50	1:32:19	7:56	15:52	129 99-158	2046	132 56-168	53/2
6.00	1:38:55	6:35	13:11	139 107-158	1832	154 84-160	51/6
6.50	1:44:20	5:25	10:51	154 147-162	1670	153 150-156	30/43
7.00	1:49:47	5:27	10:54	155 147-163	1689	153 146-156	7/76
7.50	1:54:47	5:00	10:00	152 145-163	1519	155 150-156	4/63
8.00	1:59:47	5:01	10:01	155 147-162	1553	155 154-158	1/91
8.50	2:04:54	5:07	10:13	154 150-158	1574	154 150-156	0/99
9.00	2:10:32	5:38	11:17	156 144-176	1760	153 132-158	1/94
9.50	2:16:42	6:10	12:20	154 144-162	1901	152 100-164	10/29
10.00	2:22:57	6:14	12:29	152 130-161	1896	150 102-160	21/22
10.09	2:24:15	1:18	13:51	153 143-161	2119	143 104-158	7/1

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 1525m, Flat prediction 1:58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
441 7.2%	18:20
16 3.8%	13:37
11 5.5%	14:36
See your biggest climbs

Cadence

146 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	154	9.1	1:56:58	12:48
Walk	14.3	102	1	20:42	21:44
Still	4.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.52%	More
800m	4:56	9:56	41.60%	More
1km	6:11	9:56	43.32%	More
Mile	9:59	9:59	45.49%	More
5k	32:26	10:26	47.70%	More
5 miles	58:00	11:36	43.55%	More
10k	1:18:32	12:38	40.21%	More
10 miles	2:22:36	14:16	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.38
5km	40:20	12:59	38.36
5M	1:07:30	13:30	37.42
10km	1:25:24	13:45	36.97
10M	2:22:53	14:17	36.58
Half	3:11:22	14:36	35.88
20M	5:02:28	15:07	35.97
Mara	6:45:06	15:28	35.82

Bespoke Fields

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