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Sat 13th Apr 2024 at 9:08am by smoke free

Run > General

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Time
2:24:17
Miles
10.09
Min/mi
14:18
Pacing
62.8%
WAVA
36.59
Stride(cm)
77
Cals
2108
Cadence
146
BPM
147
%MHR
86.1
B/mi
2105
Asc(m)
504
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 159/186bpm [1947b/mi] 237cal 79/82rpm 4.9/6.11mph
2) 1mi - 15:38(15:38/mi) 155/169bpm [2422b/mi] 270cal 76/85rpm 3.84/6.13mph
3) 1mi - 20:13(20:13/mi) 145/167bpm [2932b/mi] 274cal 73/82rpm 2.97/6.44mph
4) 1mi - 18:54(18:54/mi) 141/166bpm [2665b/mi] 235cal 70/82rpm 3.17/6.38mph
5) 1mi - 17:25(17:25/mi) 135/165bpm [2350b/mi] 186cal 62/79rpm 3.45/4.83mph
6) 1mi - 14:32(14:32/mi) 133/158bpm [1932b/mi] 147cal 71/84rpm 4.13/6.73mph
7) 1mi - 10:52(10:52/mi) 155/163bpm [1685b/mi] 186cal 77/78rpm 5.52/5.77mph
8) 1mi - 10:00(10:00/mi) 153/163bpm [1531b/mi] 165cal 77/79rpm 5.99/6.31mph
9) 1mi - 10:45(10:45/mi) 155/176bpm [1666b/mi] 186cal 77/79rpm 5.58/5.97mph
10) 1mi - 12:24(12:24/mi) 153/162bpm [1898b/mi] 200cal 75/82rpm 4.84/6.51mph
11) 0.09mi - 1:19(14:00/mi) 153/161bpm [2141b/mi] 22cal 72/79rpm 4.28/4.97mph

12:15 15:38 20:13 18:54 17:25 14:32 10:52 10:00 10:45 12:24 1:19

Pin Map

0mi in 0

Pace

35%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:24	160 90-186	1985	158 112-164	1114/45
1.55	20:00	10:00	13:28	156 140-166	2101	155 110-168	41/10
2.11	30:00	10:00	17:48	156 127-169	2777	152 82-170	61/2
2.58	40:00	10:00	21:22	144 106-162	3078	142 76-164	53/0
3.09	50:00	10:00	19:23	145 94-160	2812	146 56-156	41/12
3.53	1:00:00	10:00	22:46	138 102-163	3141	135 82-158	45/1
4.16	1:10:00	10:00	15:50	143 99-166	2265	143 68-164	63/3
4.71	1:20:00	10:00	18:12	130 71-155	2367	119 68-158	43/7
5.28	1:30:00	10:00	17:33	133 101-158	2334	127 56-168	64/1
6.10	1:40:00	10:00	12:14	139 99-158	1700	154 84-160	88/9
7.02	1:50:00	10:00	10:52	155 147-163	1684	153 146-156	22/120
8.02	2:00:00	10:00	10:01	154 145-163	1542	155 150-158	5/154
8.95	2:10:00	10:00	10:44	155 144-176	1664	154 132-158	1/186
9.76	2:20:00	10:00	12:25	152 130-162	1888	150 100-164	22/40
10.09	2:24:15	4:15	12:36	154 143-161	1940	152 104-160	17/15

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 1525m, Flat prediction 1:58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
441 7.2%	18:20
16 3.8%	13:37
11 5.5%	14:36
See your biggest climbs

Cadence

146 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	154	9.1	1:56:58	12:48
Walk	14.3	102	1	20:42	21:44
Still	4.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.52%	More
800m	4:56	9:56	41.60%	More
1km	6:11	9:56	43.32%	More
Mile	9:59	9:59	45.49%	More
5k	32:26	10:26	47.70%	More
5 miles	58:00	11:36	43.55%	More
10k	1:18:32	12:38	40.21%	More
10 miles	2:22:36	14:16	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.38
5km	40:20	12:59	38.36
5M	1:07:30	13:30	37.42
10km	1:25:24	13:45	36.97
10M	2:22:53	14:17	36.58
Half	3:11:22	14:36	35.88
20M	5:02:28	15:07	35.97
Mara	6:45:06	15:28	35.82

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