Thu 11th Apr 2024 at 1:06pm by Rosehip

Walk > General

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Time
8:41
Miles
0.55
Min/mi
15:47
Pacing
0%
Stride(cm)
80
Cals
46
Cadence
128
BPM
82
%MHR
45.3
B/mi
1289
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Chip shop march - fastest of 9 it says up there

1) 0.55mi - 8:41(15:42/mi) 82/96bpm [1288b/mi] 46cal 62/66rpm

8:41

RRR-CAZ 🇬🇧
Must have been hungry 😋

Pace

11%

21%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	68 65-73	1072	130 128-132	1/1
0.13	1:59	1:00	16:02	86 73-93	1379	128 126-130	1/1
0.19	2:57	58	15:25	92 89-95	1419	128 126-130	1/2
0.25	3:55	58	15:32	94 92-95	1461	128 126-130	1/0
0.31	6:23	2:28 +1:43	39:22	72 63-91	2835	127 106-132	1/1
0.38	7:34	1:11	18:56	65 64-65	1231	130 128-130	0/3
0.44	8:34	1:00	16:03	85 68-93	1364	128 126-130	2/1
0.50	9:32	58	15:28	91 89-92	1407	127 126-128	1/1
0.55	10:24	52	16:22	91 88-93	1489	125 122-128	1/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:45	More
200m	1:53	15:09	More
400m	3:52	15:32	More
800m	9:26	18:59	More

Predictions

Dist	Time	Per Mile

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stride length
cadence