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Thu 11th Apr 2024 at 7:34am by jelly

Run > General

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Time
23:24
Miles
1.96
Min/mi
11:56
Pacing
83%
WAVA
44.47
Stride(cm)
82
Cals
209
Cadence
164
BPM
132
%MHR
77
B/mi
1572
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 119/138bpm [1456b/mi] 62cal
2) 0.62mi - 7:22(11:51/mi) 136/143bpm [1612b/mi] 66cal
3) 0.62mi - 6:51(11:01/mi) 152/161bpm [1675b/mi] 68cal
4) 0.09mi - 1:35(17:07/mi) 136/143bpm [2328b/mi] 13cal

7:36 7:22 6:51 1:35

Pace

16%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	81 78-84	488	179 162-186	1/0
0.13	1:04	42	11:06	109 89-123	1211	180 176-184	0/0
0.19	1:54	50	13:14	123 122-126	1627	175 152-186	1/2
0.25	3:05	1:11 +29	19:02	113 98-125	2150	164 86-184	1/0
0.31	4:02	57	15:09	109 101-116	1652	168 164-172	0/1
0.38	4:44	42	11:08	119 114-126	1325	167 164-184	1/1
0.44	5:23	39	10:30	122 118-129	1281	177 174-184	1/1
0.50	6:06	43	11:29	135 131-138	1550	167 138-184	2/0
0.56	6:52	46	12:10	126 121-136	1534	162 150-166	1/2
0.63	7:33	41	10:51	127 124-131	1379	165 162-168	0/1
0.69	8:18	45	12:06	136 131-138	1645	166 164-170	1/0
0.75	9:00	42	11:08	138 138-139	1537	149 84-170	2/1
0.81	9:44	44	11:43	140 139-141	1639	159 82-170	0/2
0.88	10:26	42	11:17	138 135-140	1556	155 84-170	2/0
0.94	11:12	46	12:17	134 130-137	1646	150 84-170	1/1
1.00	12:01	49	13:01	129 123-133	1679	141 82-170	1/2
1.06	12:45	44	11:41	134 130-136	1567	140 84-168	1/1
1.13	13:29	44	11:48	139 137-142	1639	160 144-170	1/0
1.19	14:10	41	11:00	135 134-136	1486	168 166-170	1/1
1.25	14:53	43	11:30	136 135-138	1563	166 140-170	0/1
1.31	15:41	48	12:40	138 131-143	1749	172 140-178	0/1
1.38	16:19	38	10:15	148 144-150	1516	175 172-176	1/1
1.44	17:00	41	10:48	151 149-153	1631	167 144-176	1/2
1.50	17:43	43	11:26	154 149-158	1761	162 142-174	1/1
1.56	18:23	40	10:46	153 151-157	1648	154 82-170	0/1
1.63	19:04	41	10:50	157 150-160	1700	169 166-172	0/0
1.69	19:42	39	10:20	156 154-159	1613	171 170-172	1/1
1.75	20:23	40	10:44	154 153-155	1652	170 170-170	0/1
1.81	21:05	43	11:21	155 153-158	1760	163 138-170	0/1
1.88	21:47	42	11:09	153 149-158	1706	148 84-170	1/1
1.94	22:36	49	13:09	138 133-146	1814	162 134-168	1/2
2.00	23:33	57	15:15	139 137-142	2120	156 140-174	0/1
2.00	23:54	21	1:18:50	130 122-138	10249	116 116-116	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 23:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	1.9	21:26	11:41
Walk	6.4	93	0.1	1:34	12:12
Still	1.7	-	-	25	-
Pause	2.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.12%	More
800m	5:16	10:36	41.78%	More
1km	6:43	10:48	42.70%	More
Mile	11:15	11:15	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.54
5km	38:08	12:16	44.69
5M	1:03:09	12:38	44.08
10km	1:19:30	12:48	43.85
10M	2:11:39	13:10	43.67
Half	2:55:17	13:23	42.86
20M	4:34:29	13:43	43.12
Mara	6:05:27	13:57	42.93

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