Wed 10th Apr 2024 at 12:05pm by jelly

Run > General

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Time
14:00
Miles
1.15
Min/mi
12:10
Pacing
80.6%
WAVA
41.01
Stride(cm)
81
Cals
125
Cadence
164
BPM
131
%MHR
76.7
B/mi
1597
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:57(12:48/mi) 127/145bpm [1625b/mi] 67cal
2) 0.53mi - 6:03(11:24/mi) 143/147bpm [1630b/mi] 58cal

7:57 6:03

Pace

16%

11%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	93 68-115	1208	179 178-182	1/0
0.13	1:48	59	15:48	125 119-129	1974	176 164-182	0/0
0.19	2:51	1:04 +11	16:56	117 110-125	1982	170 156-172	1/0
0.25	3:36	44	11:46	131 125-134	1541	173 172-174	1/1
0.31	4:27	51	13:39	135 133-136	1843	154 82-172	2/2
0.38	5:40	1:14 +23	19:38	123 118-133	2414	146 82-182	1/1
0.44	6:21	40	10:48	139 132-143	1500	174 172-180	3/1
0.50	7:07	46	12:12	142 138-145	1732	161 136-174	0/3
0.56	7:52	45	11:59	141 137-143	1691	160 134-172	2/1
0.63	8:35	44	11:39	139 136-143	1619	170 168-172	2/1
0.69	9:19	43	11:36	143 142-145	1658	169 168-170	2/2
0.75	10:00	41	10:55	146 144-146	1594	169 166-170	2/2
0.81	10:40	40	10:45	145 143-147	1558	160 84-170	2/2
0.88	11:22	42	11:08	146 146-147	1624	169 166-170	1/1
0.94	12:03	41	10:54	146 146-147	1592	156 82-170	0/1
1.00	12:42	39	10:30	145 144-146	1523	141 86-170	0/1
1.06	13:34	52	13:58	141 137-146	1969	155 132-168	1/0
1.13	14:14	39	10:28	135 134-137	1412	168 166-170	1/1
1.15	14:36	22	13:37	135 133-136	1838	151 138-170	0/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	171	1	12:07	12:11
Walk	11.6	115	0.1	1:46	15:47
Still	1.1	-	-	10	-
Pause	3.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.36%	More
800m	5:32	11:07	39.79%	More
1km	6:57	11:12	41.19%	More
Mile	12:07	12:07	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.42
5km	40:09	12:55	42.45
5M	1:06:29	13:18	41.87
10km	1:23:42	13:28	41.65
10M	2:18:36	13:52	41.48
Half	3:04:33	14:05	40.71
20M	4:48:59	14:27	40.96
Mara	6:24:45	14:41	40.77

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