Wed 10th Apr 2024 at 8:32am by Jock Itch

Run > Easy

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Time
47:55
Miles
6.00
Min/mi
7:59
Pacing
92.6%
WAVA
61.94
Stride(cm)
121
Cals
700
Cadence
167
BPM
141
%MHR
74.3
B/mi
1128
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

controlled, relaxed. knee niggle but its ok

1) 1mi - 7:47(7:47/mi) 130/146bpm [1011b/mi] 111cal
2) 1mi - 8:06(8:06/mi) 146/155bpm [1182b/mi] 124cal
3) 1mi - 7:58(7:58/mi) 146/152bpm [1163b/mi] 121cal
4) 1mi - 7:57(7:57/mi) 143/151bpm [1136b/mi] 116cal
5) 1mi - 8:01(8:01/mi) 144/153bpm [1154b/mi] 117cal
6) 1mi - 8:06(8:06/mi) 140/146bpm [1133b/mi] 111cal
7) 0mi - 2(6:58/mi) 139/139bpm [967b/mi]

7:47 8:06 7:58 7:57 8:01 8:06 2

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	111 82-129	887	167 162-174	9/16
0.50	4:00	2:00	8:01	131 127-137	1049	168 166-170	14/5
0.75	5:51	1:51	7:22	138 129-146	1017	168 164-170	2/9
1.00	7:46	1:56	7:44	141 136-144	1090	168 166-170	17/10
1.25	9:43	1:56	7:45	146 141-148	1132	168 166-170	11/18
1.50	11:41	1:58	7:54	147 143-155	1161	169 166-172	9/6
1.75	13:51	2:10 +4	8:39	147 139-155	1272	168 162-172	10/6
2.00	15:57	2:05	8:22	146 139-150	1221	168 164-174	10/5
2.25	18:11	2:14	8:58	148 146-150	1326	166 158-170	9/1
2.50	20:02	1:52	7:26	148 146-150	1101	168 166-172	4/11
2.75	21:53	1:50	7:21	147 141-152	1080	167 164-174	7/10
3.00	23:54	2:01	8:05	143 140-151	1157	167 164-172	8/15
3.25	25:56	2:02	8:07	144 140-151	1170	167 164-170	12/10
3.50	27:52	1:56	7:46	144 141-146	1118	167 166-168	8/14
3.75	29:50	1:57	7:49	144 138-146	1125	167 164-168	9/8
4.00	31:51	2:01	8:05	139 132-143	1122	167 164-168	10/11
4.25	33:48	1:58	7:50	143 139-147	1121	167 164-170	8/11
4.50	35:46	1:57	7:50	139 136-146	1088	167 164-170	11/17
4.75	37:49	2:04	8:15	145 142-146	1195	168 166-170	21/7
5.00	39:51	2:02	8:09	147 142-153	1198	167 164-170	10/19
5.25	41:55	2:03	8:12	142 138-145	1165	167 164-168	15/7
5.50	43:48	1:54	7:35	140 136-142	1062	166 164-170	7/12
5.75	45:57	2:08	8:33	139 135-144	1188	165 160-172	14/7
6.00	47:57	2:00	8:01	139 129-145	1115	166 162-170	10/23
6.00	47:59	2	9:20	139 139-139	1298	164 164-164	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 38m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	8:26
14 5.8%	8:22
12 7.7%	8:11
11 6.5%	7:49
11 10.2%	7:43
10 5.4%	7:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	47:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.66%	More
800m	3:39	7:20	54.95%	More
1km	4:39	7:29	56.16%	More
Mile	7:37	7:37	58.17%	More
5k	24:30	7:53	61.58%	More
5 miles	39:47	7:57	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:02	7:44	62.78
5M	39:35	7:55	62.16
10km	49:42	8:00	61.87
10M	1:21:51	8:11	62.14
Half	1:48:39	8:18	61.49
20M	2:49:18	8:28	62.53
Mara	3:44:41	8:35	62.83

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