Wed 10th Apr 2024 at 6:58am by IdristheDragon

Run > Progressive

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Time
31:20
Miles
3.17
Min/mi
9:53
Pacing
92.3%
WAVA
52.55
Stride(cm)
93
Cals
312
Watts
238
Cadence
175
BPM
142
%MHR
79.1
B/mi
1408
Asc(m)
19
Surface
Road

Notes & Comments

5 comments

Nice progressive 5k. Plus due to a last minute change of route direction I got to cross paths with 3M twice 😃

1) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 61cal 222/259W
2) 1km - 6:22(6:22/km) 140/147bpm [891b/km] 63cal 239/303W
3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 61cal 231/267W
4) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 61cal 245/262W
5) 1km - 5:41(5:41/km) 155/159bpm [880b/km] 61cal 254/276W
6) 0.1km - 29(5:04/km) 159/160bpm [805b/km] 5cal 266/270W

6:53 6:22 6:02 5:54 5:41 29

	Velociraptor Well done
	3M Always nice to see you. So twice as nice!
	Ness Well done
	Sombrero Nicely done.
	IdristheDragon Thank you all 😊

Pin Map

0mi in 0

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	112 76-129	1273	171 122-180	220 88-259	4/0
0.25	2:50	1:25	11:18	127 125-130	1436	175 172-178	216 203-225	1/1
0.38	4:13	1:23	11:05	127 126-128	1407	176 172-180	223 215-233	2/1
0.50	5:35	1:21	10:51	130 128-132	1411	176 172-180	222 211-246	3/1
0.63	6:54	1:20	10:38	133 131-135	1413	174 172-176	228 217-238	1/1
0.75	8:13	1:19	10:34	136 134-137	1437	175 172-176	241 225-255	3/2
0.88	9:30	1:16	10:10	135 133-138	1373	175 172-176	232 224-246	2/1
1.00	10:46	1:16	10:08	140 134-143	1418	171 166-176	242 235-248	1/2
1.13	12:04	1:18	10:23	142 140-146	1475	171 168-174	251 230-303	1/0
1.25	13:19	1:15	9:59	145 142-147	1448	174 172-176	229 218-282	3/0
1.38	14:34	1:16	10:06	144 142-146	1453	176 174-180	228 212-251	1/1
1.50	15:46	1:12	9:37	139 137-141	1338	176 174-178	219 189-253	1/1
1.63	17:00	1:14	9:50	145 139-146	1425	176 174-178	242 231-267	1/4
1.75	18:13	1:13	9:40	148 146-149	1432	175 174-178	233 229-238	1/0
1.88	19:22	1:09	9:16	149 148-150	1381	178 176-180	235 224-239	0/1
2.00	20:33	1:10	9:24	150 147-151	1410	176 174-178	239 231-245	0/1
2.13	21:44	1:11	9:31	148 146-149	1408	175 172-176	239 231-260	0/2
2.25	22:54	1:10	9:23	148 148-150	1389	175 172-178	250 245-257	1/0
2.38	24:07	1:13	9:41	150 149-151	1453	176 174-180	249 235-259	2/0
2.50	25:19	1:12	9:35	152 149-154	1457	176 174-178	248 239-264	1/0
2.63	26:27	1:08	9:07	154 153-154	1405	176 174-178	261 244-276	2/0
2.75	27:39	1:12	9:36	153 152-154	1469	176 172-180	246 240-252	1/0
2.88	28:49	1:10	9:22	154 152-155	1442	176 174-180	247 239-254	2/0
3.00	29:55	1:05	8:43	158 155-159	1378	180 176-184	257 247-265	2/0
3.13	31:01	1:06	8:45	157 156-158	1374	180 176-184	262 260-270	1/1
3.17	31:20	19	7:58	159 159-160	1265	181 178-182	265 260-269	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (303 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.2	31:14	9:53
Walk	0.3	122	0	6	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.50%	More
800m	4:28	9:00	46.55%	More
1km	5:38	9:04	48.09%	More
Mile	9:13	9:13	50.09%	More
5k	30:39	9:52	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	30:39	9:52	52.64
5M	51:22	10:16	51.25
10km	1:05:01	10:28	50.69
10M	1:48:55	10:54	49.80
Half	2:25:58	11:09	48.52
20M	3:50:57	11:33	48.20
Mara	5:09:31	11:49	47.60

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