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Tue 9th Apr 2024 at 2:02pm by jelly

Run > General

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Time
14:19
Miles
1.13
Min/mi
12:40
Pacing
81.6%
WAVA
39.60
Stride(cm)
80
Cals
123
Cadence
159
BPM
129
%MHR
75.5
B/mi
1636
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 129/145bpm [1619b/mi] 68cal
2) 0.51mi - 6:31(12:42/mi) 134/145bpm [1702b/mi] 55cal

7:48 6:31

Pace

16%

18%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	107 91-126	1666	162 30-182	2/1
0.13	1:51	53	14:09	127 124-130	1797	166 132-180	1/0
0.19	3:12	1:21 +30	21:32	123 109-132	2648	168 132-176	3/3
0.25	3:57	45	11:54	123 110-131	1464	170 166-172	2/1
0.31	4:42	45	12:00	135 132-140	1620	169 164-174	2/2
0.38	5:21	39	10:29	143 142-145	1499	172 168-176	3/1
0.44	6:05	44	11:38	142 140-143	1653	157 136-174	1/2
0.50	6:56	51	13:41	135 129-143	1847	154 138-174	2/1
0.56	7:38	42	11:10	130 128-132	1452	158 136-174	1/1
0.63	8:26	48 +5	12:47	135 131-139	1725	158 126-170	3/1
0.69	9:13	47	12:31	142 140-145	1778	153 134-170	1/2
0.75	10:06	53	14:13	135 127-142	1920	137 84-170	2/1
0.81	10:58	51	13:43	130 124-133	1784	163 134-170	1/2
0.88	11:50	53	14:02	126 121-133	1768	149 138-168	0/1
0.94	12:32	42	11:15	131 125-135	1473	169 168-170	0/2
1.00	13:17	44	11:50	140 138-142	1656	164 138-168	2/1
1.06	14:01	45	11:53	135 132-141	1604	145 84-170	0/2
1.13	14:47	46	12:11	135 134-137	1645	159 144-170	1/3
1.13	14:56	9	15:01	136 135-136	2042	167 166-168	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	169	0.9	10:34	12:26
Walk	23.3	128	0.2	3:36	15:08
Still	1.2	-	-	11	-
Pause	3.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.72%	More
800m	5:53	11:50	37.43%	More
1km	7:34	12:10	37.90%	More
Mile	12:54	12:54	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	38.76
5km	41:50	13:28	40.74
5M	1:09:16	13:51	40.19
10km	1:27:12	14:02	39.98
10M	2:24:24	14:26	39.81
Half	3:12:16	14:41	39.08
20M	5:01:04	15:03	39.31
Mara	6:40:51	15:18	39.13

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