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Tue 9th Apr 2024 at 11:11am by Jock Itch

Run > Intervals
  • Time
    18:07
  • Miles
    3.01
  • Min/mi
    6:01
  • Pacing
    33.2%
  • WAVA
    80.51
  • Stride(cm)
    152
  • Cals
    287
  • Cadence
    175
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    862
  • Asc(m)
    141
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

8 x 0.5M (1.00) 2 x 0.5M (1.00) good. Blimey. These shoes!!!

1) 1mi - 6:07(6:07/mi) 141/154bpm [862b/mi] 100cal
2) 1mi - 6:02(6:02/mi) 142/156bpm [857b/mi] 94cal
3) 1mi - 5:57(5:57/mi) 147/162bpm [874b/mi] 92cal
4) 0.01mi - 1(3:48/mi) 157/157bpm [597b/mi] 1cal
6:07 6:02 5:57 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 4% 10% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:46 134 133-136 772 161 100-188 3/0
0.13 41 20 5:18 135 131-141 714 176 174-180 0/29
0.19 1:03 21 5:43 140 138-143 799 177 176-178 0/8
0.25 1:25 22 5:54 142 139-145 838 176 172-178 3/4
0.31 2:22 57 +34 15:14 138 134-143 2101 179 176-184 0/12
0.38 2:46 24 6:28 144 141-145 931 177 172-184 1/1
0.44 3:08 22 5:48 146 143-147 847 177 174-178 8/0
0.50 4:19 1:11 +52 18:59 145 134-148 2753 173 170-176 6/1
0.56 4:45 26 6:54 135 132-139 931 176 170-178 6/1
0.63 5:09 24 6:16 141 139-145 884 178 174-186 0/10
0.69 5:34 25 6:42 146 143-149 978 175 172-178 7/2
0.75 5:58 24 6:30 150 147-153 976 174 172-176 3/3
0.81 7:18 1:20 +56 21:14 132 126-154 2803 172 160-180 5/0
0.88 7:42 24 6:31 139 135-143 905 175 174-176 2/0
0.94 8:05 23 6:04 144 143-145 874 175 172-180 15/0
1.00 8:29 24 6:17 148 147-149 930 174 172-178 10/4
1.06 9:40 1:11 +49 19:00 131 123-148 2489 174 172-178 3/0
1.13 10:00 20 5:27 140 135-147 763 177 176-178 0/26
1.19 10:22 22 5:53 149 148-150 876 174 170-176 0/10
1.25 10:45 23 6:01 153 150-156 920 177 172-182 1/4
1.31 12:05 1:21 +59 21:29 140 133-156 3007 162 100-182 3/1
1.38 12:28 23 6:08 146 145-147 894 178 176-182 0/10
1.44 12:51 23 6:09 146 145-147 898 178 174-182 7/0
1.50 13:13 21 5:38 145 145-146 817 178 176-178 36/0
1.56 14:52 1:40 +1:21 26:35 120 117-124 3190 183 182-184 2/11
1.63 15:18 26 6:57 133 122-142 924 180 178-182 0/12
1.69 15:41 22 5:59 149 144-152 890 179 174-182 1/1
1.75 16:06 26 6:53 154 151-156 1059 177 172-180 2/3
1.81 17:37 1:31 +1:18 24:11 131 119-142 3167 176 158-182 2/2
1.88 18:15 37 10:00 146 142-149 1460 176 174-178 7/0
1.94 18:38 23 6:07 148 146-149 905 175 174-178 3/4
2.00 19:00 22 5:58 151 147-154 901 176 174-178 2/2
2.06 20:36 1:36 +1:13 25:41 127 115-155 3263 176 174-178 23/4
2.13 20:58 22 5:50 141 134-144 823 178 176-180 7/8
2.19 21:18 20 5:25 140 139-142 759 177 174-180 0/11
2.25 21:40 21 5:44 147 143-150 842 176 174-178 0/19
2.31 22:01 21 5:42 156 151-159 889 178 178-178 1/4
2.38 22:23 22 5:49 156 155-158 907 177 176-180 0/3
2.44 22:45 22 5:53 159 157-162 935 177 174-180 1/1
2.50 23:09 23 6:13 159 158-160 988 177 176-182 1/1
2.56 24:46 1:37 +1:27 25:56 127 117-133 3293 177 174-182 3/0
2.63 25:19 34 9:00 137 135-139 1232 179 176-184 1/1
2.69 25:41 21 5:39 144 142-146 814 180 176-186 3/1
2.75 26:03 23 6:05 152 146-159 924 178 174-186 23/0
2.81 26:26 22 5:59 158 153-161 947 177 174-182 0/5
2.88 26:50 24 6:24 153 151-154 979 177 174-180 0/11
2.94 27:12 22 5:59 156 154-157 933 175 174-176 7/1
3.00 27:36 24 6:16 157 156-158 985 174 174-176 4/6
3.01 27:38 2 5:49 157 157-157 914 172 172-172 0/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 141m, Range 62m, Flat prediction 13:20
Elevation Graph
Biggest Climbs (m) Min/mi
46 16.3% 13:35
34 8.0% 9:45
28 7.8% 5:46
15 6.5% 6:36
12 7.6% 15:11
11 10.2% 5:58
See your biggest climbs

Cadence

175 (188 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 176 3 20:42 8:14
Walk 9.2 101 0 2:55 9:05:31
Pause 12.7 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 60.66% More
800m 2:54 5:49 69.28% More
1km 4:51 7:49 53.77% More
Mile 7:21 7:21 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 77.75
5km 18:44 6:02 80.55
5M 30:50 6:10 79.80
10km 38:44 6:14 79.38
10M 1:03:47 6:23 79.74
Half 1:24:39 6:28 78.92
20M 2:11:55 6:36 80.25
Mara 2:55:05 6:41 80.63
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