Mon 8th Apr 2024 at 11:50am by jelly

Run > General

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Time
3:02
Miles
0.26
Min/mi
11:40
Pacing
0%
WAVA
35.00
Stride(cm)
81
Cals
25
Cadence
171
BPM
136
%MHR
79.7
B/mi
1590
Surface
Road

2:46 400m

Notes & Comments

1) 0.26mi - 3:02(11:38/mi) 137/152bpm [1593b/mi] 25cal

3:02

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	122 110-134	1542	172 170-172	0/1
0.13	1:31	43	11:31	137 133-140	1577	173 172-176	0/3
0.19	2:12	42	11:10	144 137-152	1609	172 168-174	0/1
0.25	2:52	39	10:30	150 148-152	1575	168 136-178	0/1
0.26	3:03	11	16:15	149 149-149	2421	-	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	0.2	2:46	11:12
Walk	6.0	136	0	11	13:13
Still	3.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.56
5km	42:04	13:32	40.51
5M	1:09:39	13:56	39.97
10km	1:27:42	14:07	39.75
10M	2:25:14	14:31	39.59
Half	3:13:21	14:46	38.86
20M	5:02:47	15:08	39.09
Mara	6:43:08	15:23	38.91

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