Mon 8th Apr 2024 at 10:47am by jelly

Run > General

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Time
57:42
Miles
4.72
Min/mi
12:13
Pacing
73%
WAVA
45.48
Stride(cm)
85
Cals
505
Cadence
155
BPM
139
%MHR
81.1
B/mi
1694
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:05(13:00/mi) 133/146bpm [1730b/mi] 71cal
2) 0.62mi - 7:41(12:22/mi) 142/154bpm [1755b/mi] 69cal
3) 0.62mi - 7:22(11:51/mi) 136/148bpm [1611b/mi] 65cal
4) 0.62mi - 7:34(12:10/mi) 139/151bpm [1691b/mi] 67cal
5) 0.62mi - 7:52(12:40/mi) 139/146bpm [1760b/mi] 67cal
6) 0.62mi - 7:51(12:38/mi) 141/153bpm [1781b/mi] 65cal
7) 0.62mi - 7:18(11:45/mi) 141/150bpm [1658b/mi] 64cal
8) 0.37mi - 4:00(10:43/mi) 147/153bpm [1575b/mi] 37cal

8:05 7:41 7:22 7:34 7:52 7:51 7:18 4:00

Pace

12%

20%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:02	125 97-140	1753	171 88-182	6/1
0.50	6:26	2:56	11:42	141 133-146	1651	171 138-182	3/3
0.75	10:02	3:36 +34	14:26	139 123-154	2006	168 138-172	3/4
1.00	13:17	3:14 +4	12:57	142 134-154	1839	160 132-172	3/2
1.25	16:32	3:16	13:02	138 126-146	1800	148 80-172	2/3
1.50	19:23	2:51	11:24	137 126-148	1561	165 128-170	1/4
1.75	23:42	4:19 +1:21	17:16	130 105-141	2244	163 136-172	2/4
2.00	26:56	3:14	12:56	138 132-143	1786	158 86-172	3/1
2.25	29:47	2:51	11:22	141 131-151	1604	159 130-172	3/3
2.50	32:50	3:03	12:13	140 134-144	1711	153 82-170	3/3
2.75	35:53	3:02	12:09	138 133-145	1678	155 82-170	3/3
3.00	39:05	3:12	12:49	138 135-141	1768	148 82-168	8/2
3.25	42:22	3:17	13:08	141 133-145	1851	151 82-168	7/0
3.50	46:31	4:10 +59	16:38	142 128-152	2363	140 80-170	9/2
3.75	49:34	3:03	12:10	139 129-150	1692	141 82-170	2/2
4.00	52:35	3:01	12:04	141 134-149	1701	135 82-174	2/4
4.25	55:27	2:52	11:28	139 132-146	1593	145 82-174	2/5
4.50	58:17	2:50	11:20	147 138-153	1665	140 82-168	6/0
4.72	1:00:39	2:22	10:40	144 136-149	1536	167 86-174	0/12

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	14:44
See your biggest climbs

Cadence

155 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	168	3.6	40:07	12:05
Walk	27.4	119	1.2	17:25	15:03
Still	0.2	-	-	9	-
Pause	4.7	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.09%	More
800m	5:29	11:02	40.13%	More
1km	6:56	11:09	41.34%	More
Mile	11:21	11:21	42.97%	More
5k	38:29	12:23	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.81
5km	37:02	11:55	46.02
5M	1:01:20	12:16	45.39
10km	1:17:13	12:26	45.15
10M	2:07:53	12:47	44.96
Half	2:50:15	13:00	44.13
20M	4:26:37	13:20	44.39
Mara	5:54:58	13:33	44.19

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