Sun 31st Mar 2024 at 10:00am by Darran

Run > General

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Time
59:43
Miles
10.07
Min/mi
5:56
Pacing
94.9%
WAVA
80.05
Stride(cm)
158
Cals
956
Cadence
172
BPM
161
%MHR
94.1
B/mi
954
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 140/165bpm [796b/mi] 79cal 10.56/12.63mph
2) 1mi - 5:51(5:51/mi) 162/164bpm [947b/mi] 94cal 10.27/11.17mph
3) 1mi - 5:50(5:50/mi) 165/170bpm [962b/mi] 96cal 10.29/12.63mph
4) 1mi - 6:07(6:07/mi) 166/171bpm [1016b/mi] 102cal 9.81/10.37mph
5) 1mi - 5:56(5:56/mi) 162/164bpm [961b/mi] 95cal 10.11/10.94mph
6) 1mi - 5:59(5:59/mi) 162/164bpm [968b/mi] 96cal 10.04/10.56mph
7) 1mi - 6:01(6:01/mi) 162/164bpm [974b/mi] 97cal 9.97/10.52mph
8) 1mi - 6:06(6:06/mi) 163/169bpm [994b/mi] 99cal 9.84/10.48mph
9) 1mi - 5:56(5:56/mi) 164/166bpm [972b/mi] 96cal 10.12/10.44mph
10) 1mi - 5:57(5:57/mi) 165/169bpm [981b/mi] 97cal 10.09/10.4mph
11) 0.07mi - 21(5:13/mi) 168/169bpm [877b/mi] 5cal 11.5/10.67mph

5:41 5:51 5:50 6:07 5:56 5:59 6:01 6:06 5:56 5:57 21

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:37	130 96-143	729	177 170-196	22/20
1.00	5:41	2:53	5:46	149 136-164	860	171 170-172	7/7
1.50	8:38	2:57	5:53	161 158-163	948	171 168-172	7/5
2.00	11:32	2:54	5:48	162 160-164	940	171 168-174	5/6
2.50	14:28	2:56	5:52	164 162-169	961	172 168-176	9/7
3.00	17:22	2:54	5:48	166 162-169	963	172 162-184	15/8
3.50	20:30	3:08	6:15	166 161-171	1038	170 168-184	8/15
4.00	23:29	2:59	5:59	166 161-171	992	171 168-174	23/2
4.50	26:28	2:59	5:57	161 157-164	959	172 170-176	3/20
5.00	29:26	2:58	5:56	162 161-164	961	173 170-178	0/2
5.50	32:23	2:58	5:56	163 161-164	967	172 170-178	0/4
6.00	35:24	3:00	6:00	162 161-164	973	171 168-174	0/0
6.50	38:27	3:04	6:07	162 159-163	992	172 168-174	0/0
7.00	41:24	2:57	5:54	162 161-164	957	171 168-174	0/0
7.50	44:29	3:05	6:10	164 161-168	1010	172 166-180	3/0
8.00	47:30	3:01	6:02	163 160-166	984	172 168-176	0/1
8.50	50:28	2:58	5:55	164 162-166	971	172 170-176	0/1
9.00	53:26	2:58	5:56	164 163-166	973	172 168-176	0/0
9.50	56:26	3:00	6:00	164 163-165	984	172 170-174	1/1
10.00	59:23	2:57	5:54	165 162-169	973	174 170-178	0/2
10.07	59:44	21	5:23	168 167-169	905	179 178-180	1/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	6:19
See your biggest climbs

Cadence

172 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	59:44	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	60.26%	More
800m	2:46	5:33	67.75%	More
1km	3:30	5:37	69.93%	More
Mile	5:40	5:40	73.48%	More
5k	17:59	5:47	78.70%	More
5 miles	29:24	5:53	78.31%	More
10k	36:42	5:54	78.31%	More
10 miles	59:21	5:56	79.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	80.57
5km	17:10	5:32	82.48
5M	28:26	5:41	80.98
10km	35:48	5:46	80.28
10M	59:17	5:56	80.08
Half	1:18:55	6:01	78.95
20M	2:03:35	6:11	79.88
Mara	2:44:33	6:17	80.00

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