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Sat 30th Mar 2024 at 7:37am by fetcheveryone

Run > Long Run

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Time
3:11:09
Miles
20.02
Min/mi
9:33
Pacing
94.9%
WAVA
52.59
Stride(cm)
100
Cals
2211
Cadence
169
BPM
145
%MHR
78.2
B/mi
1381
Asc(m)
242
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 127/138bpm [1223b/mi] 111cal 6.23/6.59mph
2) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 121cal 6.29/6.62mph
3) 1mi - 9:19(9:19/mi) 138/146bpm [1286b/mi] 113cal 6.44/6.76mph
4) 1mi - 9:40(9:40/mi) 146/154bpm [1412b/mi] 127cal 6.21/6.43mph
5) 1mi - 9:34(9:34/mi) 145/154bpm [1388b/mi] 121cal 6.27/6.47mph
6) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 114cal 6.27/6.55mph
7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 101cal 6.34/6.45mph
8) 1mi - 9:24(9:24/mi) 137/146bpm [1287b/mi] 86cal 6.39/6.66mph
9) 1mi - 9:26(9:26/mi) 132/143bpm [1244b/mi] 82cal 6.36/6.74mph
10) 1mi - 9:45(9:45/mi) 141/153bpm [1374b/mi] 104cal 6.16/6.49mph
11) 1mi - 9:35(9:35/mi) 143/152bpm [1370b/mi] 102cal 6.26/6.59mph
12) 1mi - 9:39(9:39/mi) 146/154bpm [1408b/mi] 111cal 6.22/6.43mph
13) 1mi - 9:44(9:44/mi) 146/153bpm [1421b/mi] 109cal 6.16/6.74mph
14) 1mi - 9:51(9:51/mi) 155/165bpm [1526b/mi] 132cal 6.09/6.45mph
15) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 94cal 6.46/6.74mph
16) 1mi - 9:21(9:21/mi) 149/154bpm [1393b/mi] 102cal 6.42/7.08mph
17) 1mi - 9:34(9:34/mi) 152/166bpm [1455b/mi] 115cal 6.27/6.72mph
18) 1mi - 9:29(9:29/mi) 153/168bpm [1450b/mi] 112cal 6.33/6.57mph
19) 1mi - 9:42(9:42/mi) 156/162bpm [1514b/mi] 127cal 6.18/6.57mph
20) 1mi - 9:27(9:27/mi) 157/163bpm [1484b/mi] 125cal 6.35/6.66mph
21) 0.02mi - 11(8:45/mi) 161/161bpm [1409b/mi] 2cal 6.85/6.41mph

9:38 9:32 9:19 9:40 9:34 9:34 9:28 9:24 9:26 9:45 9:35 9:39 9:44 9:51 9:18 9:21 9:34 9:29 9:42 9:27 11

	Bazoaxe Nicely paced
	♪♫ Synge ♪♫ Wow - nice miles!
	Ness Excellent mileage. Well done! 👏
	fetcheveryone Thanks all 😎
	chunkyblizzard Ooh, 20 miles. Nice work!
	runnerbean Get in
	Festive Flier Nice pacing and great HR for the distance. Well done.
	Mark Jingle All The Way, J 🇳🇿 Lovely jubbly

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	127 76-138	1223	165 162-172	16/19
2.00	19:10	9:32	9:32	139 119-149	1325	167 164-172	27/10
3.00	28:29	9:19	9:19	138 121-146	1286	168 166-174	13/28
4.00	38:09	9:40	9:40	146 131-154	1412	167 164-172	30/9
5.00	47:43	9:34	9:34	145 135-154	1388	168 160-174	23/16
6.00	57:17	9:34	9:34	143 131-153	1369	168 164-172	26/18
7.00	1:06:45	9:28	9:28	140 133-147	1325	169 166-174	14/18
8.00	1:16:09	9:24	9:24	137 119-146	1287	168 164-174	11/31
9.00	1:25:34	9:26	9:26	132 120-143	1244	167 164-174	10/43
10.00	1:35:19	9:44	9:44	141 127-153	1374	167 154-172	27/27
11.00	1:44:54	9:35	9:35	143 132-152	1371	168 164-170	28/16
12.00	1:54:33	9:39	9:39	146 134-154	1408	169 164-174	16/17
13.00	2:04:17	9:44	9:44	146 134-153	1421	168 128-174	17/21
14.00	2:14:07	9:51	9:51	155 144-165	1526	168 166-172	43/8
15.00	2:23:25	9:18	9:18	146 136-154	1357	169 166-174	12/48
16.00	2:32:46	9:21	9:21	149 139-154	1393	170 166-174	13/18
17.00	2:42:20	9:34	9:34	152 141-166	1455	170 166-176	24/21
18.00	2:51:49	9:29	9:29	153 143-168	1450	170 166-174	9/27
19.00	3:01:31	9:42	9:42	156 148-162	1514	170 166-176	26/15
20.00	3:10:59	9:27	9:27	157 149-163	1485	172 168-176	24/29
20.02	3:11:10	11	9:34	161 161-161	1540	172 172-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	3.0%	9:58
23	1.4%	9:35
21	1.8%	9:45
20	1.9%	9:51
16	1.9%	9:47
15	3.2%	9:56

Cadence Distribution
169 avge / 176 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	20	3:11:01	9:33
Walk	0.0	131	0	4	16:47
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.83%	More
800m	4:27	8:57	42.84%	More
1km	5:36	9:01	44.36%	More
Mile	9:08	9:08	46.28%	More
5k	29:03	9:21	49.49%	More
5 miles	47:20	9:28	49.45%	More
10k	58:50	9:28	49.65%	More
10 miles	1:35:08	9:31	50.75%	More
Half	2:04:57	9:32	51.11%	More
20 miles	3:10:56	9:33	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	23:09	7:27	62.12
5M	39:42	7:56	58.95
10km	50:47	8:10	57.53
10M	1:27:04	8:42	55.45
Half	1:58:13	9:01	53.61
20M	3:10:56	9:33	52.59
Mara	4:19:16	9:54	51.65

Bespoke Fields

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Fetch Miles

9:19	Through Stagsden

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