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Sat 30th Mar 2024 at 7:37am by fetcheveryone

Run > Long Run
  • Time
    3:11:09
  • Miles
    20.02
  • Min/mi
    9:33
  • Pacing
    94.9%
  • WAVA
    52.59
  • Stride(cm)
    100
  • Cals
    2211
  • Cadence
    169
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1381
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 127/138bpm [1223b/mi] 111cal 6.23/6.59mph
2) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 121cal 6.29/6.62mph
3) 1mi - 9:19(9:19/mi) 138/146bpm [1286b/mi] 113cal 6.44/6.76mph
4) 1mi - 9:40(9:40/mi) 146/154bpm [1412b/mi] 127cal 6.21/6.43mph
5) 1mi - 9:34(9:34/mi) 145/154bpm [1388b/mi] 121cal 6.27/6.47mph
6) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 114cal 6.27/6.55mph
7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 101cal 6.34/6.45mph
8) 1mi - 9:24(9:24/mi) 137/146bpm [1287b/mi] 86cal 6.39/6.66mph
9) 1mi - 9:26(9:26/mi) 132/143bpm [1244b/mi] 82cal 6.36/6.74mph
10) 1mi - 9:45(9:45/mi) 141/153bpm [1374b/mi] 104cal 6.16/6.49mph
11) 1mi - 9:35(9:35/mi) 143/152bpm [1370b/mi] 102cal 6.26/6.59mph
12) 1mi - 9:39(9:39/mi) 146/154bpm [1408b/mi] 111cal 6.22/6.43mph
13) 1mi - 9:44(9:44/mi) 146/153bpm [1421b/mi] 109cal 6.16/6.74mph
14) 1mi - 9:51(9:51/mi) 155/165bpm [1526b/mi] 132cal 6.09/6.45mph
15) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 94cal 6.46/6.74mph
16) 1mi - 9:21(9:21/mi) 149/154bpm [1393b/mi] 102cal 6.42/7.08mph
17) 1mi - 9:34(9:34/mi) 152/166bpm [1455b/mi] 115cal 6.27/6.72mph
18) 1mi - 9:29(9:29/mi) 153/168bpm [1450b/mi] 112cal 6.33/6.57mph
19) 1mi - 9:42(9:42/mi) 156/162bpm [1514b/mi] 127cal 6.18/6.57mph
20) 1mi - 9:27(9:27/mi) 157/163bpm [1484b/mi] 125cal 6.35/6.66mph
21) 0.02mi - 11(8:45/mi) 161/161bpm [1409b/mi] 2cal 6.85/6.41mph
9:38 9:32 9:19 9:40 9:34 9:34 9:28 9:24 9:26 9:45 9:35 9:39 9:44 9:51 9:18 9:21 9:34 9:29 9:42 9:27 11
Bazoaxe
Nicely paced
♪♫ Synge ♪♫
Wow - nice miles!
Ness
Excellent mileage. Well done! 👏
fetcheveryone
Thanks all 😎
chunkywizard
Ooh, 20 miles. Nice work!
runnerbean
Get in redsaber
Fenland Flier
Nice pacing and great HR for the distance. Well done.
Mark J 🇳🇿
Lovely jubbly

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 127 76-138 1223 165 162-172 16/19
2.00 19:10 9:32 9:32 139 119-149 1325 167 164-172 27/10
3.00 28:29 9:19 9:19 138 121-146 1286 168 166-174 13/28
4.00 38:09 9:40 9:40 146 131-154 1412 167 164-172 30/9
5.00 47:43 9:34 9:34 145 135-154 1388 168 160-174 23/16
6.00 57:17 9:34 9:34 143 131-153 1369 168 164-172 26/18
7.00 1:06:45 9:28 9:28 140 133-147 1325 169 166-174 14/18
8.00 1:16:09 9:24 9:24 137 119-146 1287 168 164-174 11/31
9.00 1:25:34 9:26 9:26 132 120-143 1244 167 164-174 10/43
10.00 1:35:19 9:44 9:44 141 127-153 1374 167 154-172 27/27
11.00 1:44:54 9:35 9:35 143 132-152 1371 168 164-170 28/16
12.00 1:54:33 9:39 9:39 146 134-154 1408 169 164-174 16/17
13.00 2:04:17 9:44 9:44 146 134-153 1421 168 128-174 17/21
14.00 2:14:07 9:51 9:51 155 144-165 1526 168 166-172 43/8
15.00 2:23:25 9:18 9:18 146 136-154 1357 169 166-174 12/48
16.00 2:32:46 9:21 9:21 149 139-154 1393 170 166-174 13/18
17.00 2:42:20 9:34 9:34 152 141-166 1455 170 166-176 24/21
18.00 2:51:49 9:29 9:29 153 143-168 1450 170 166-174 9/27
19.00 3:01:31 9:42 9:42 156 148-162 1514 170 166-176 26/15
20.00 3:10:59 9:27 9:27 157 149-163 1485 172 168-176 24/29
20.02 3:11:10 11 9:34 161 161-161 1540 172 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.0% 9:58
    23 1.4% 9:35
    21 1.8% 9:45
    20 1.9% 9:51
    16 1.9% 9:47
    15 3.2% 9:56

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 20 3:11:01 9:33
    Walk 0.0 131 0 4 16:47
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.83% More
    800m 4:27 8:57 42.84% More
    1km 5:36 9:01 44.36% More
    Mile 9:08 9:08 46.28% More
    5k 29:03 9:21 49.49% More
    5 miles 47:20 9:28 49.45% More
    10k 58:50 9:28 49.65% More
    10 miles 1:35:08 9:31 50.75% More
    Half 2:04:57 9:32 51.11% More
    20 miles 3:10:56 9:33 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.94
    5km 26:32 8:32 54.20
    5M 43:56 8:47 53.27
    10km 55:18 8:54 52.83
    10M 1:31:35 9:10 52.72
    Half 2:01:56 9:18 51.97
    20M 3:10:57 9:33 52.59
    Mara 4:14:14 9:42 52.67

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