Sun 24th Mar 2024 at 9:31am by GFoster

Run > General

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Time
1:16:55
Miles
13.15
Min/mi
5:51
Pacing
96.9%
Stride(cm)
152
Cals
1404
Cadence
181
BPM
170
%MHR
89.6
B/mi
995
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 164/172bpm [955b/mi] 103cal
2) 1mi - 5:50(5:50/mi) 171/175bpm [998b/mi] 107cal
3) 1mi - 5:46(5:46/mi) 171/176bpm [986b/mi] 106cal
4) 1mi - 5:50(5:50/mi) 169/175bpm [987b/mi] 106cal
5) 1mi - 5:51(5:51/mi) 171/174bpm [1000b/mi] 108cal
6) 1mi - 5:51(5:51/mi) 172/176bpm [1005b/mi] 108cal
7) 1mi - 5:47(5:47/mi) 171/178bpm [990b/mi] 106cal
8) 1mi - 5:57(5:57/mi) 172/175bpm [1024b/mi] 110cal
9) 1mi - 5:55(5:55/mi) 172/175bpm [1018b/mi] 109cal
10) 1mi - 5:56(5:56/mi) 172/178bpm [1021b/mi] 109cal
11) 1mi - 5:49(5:49/mi) 170/174bpm [988b/mi] 105cal
12) 1mi - 5:58(5:58/mi) 171/172bpm [1019b/mi] 107cal
13) 1mi - 5:47(5:47/mi) 171/176bpm [990b/mi] 105cal
14) 0.15mi - 48(5:17/mi) 173/178bpm [914b/mi] 15cal

5:49 5:50 5:46 5:50 5:51 5:51 5:47 5:57 5:55 5:56 5:49 5:58 5:47 48

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	154 106-168	897	178 150-184	3/4
1.00	5:48	2:54	5:47	169 167-171	979	181 178-184	6/11
1.50	8:44	2:56	5:51	172 168-175	1007	181 178-184	9/4
2.00	11:39	2:55	5:49	169 167-171	983	180 178-182	4/5
2.50	14:34	2:55	5:50	170 166-174	992	180 176-186	10/12
3.00	17:24	2:51	5:41	172 170-176	978	182 178-186	7/11
3.50	20:18	2:53	5:46	169 165-175	976	181 178-186	3/12
4.00	23:15	2:57	5:54	169 167-171	998	180 178-184	8/6
4.50	26:10	2:56	5:51	171 168-172	1001	181 180-184	7/5
5.00	29:06	2:55	5:51	172 170-174	1005	182 180-186	5/15
5.50	31:57	2:51	5:43	171 169-173	977	182 180-184	5/14
6.00	34:56	2:59	5:58	172 169-176	1027	182 180-184	14/5
6.50	37:49	2:52	5:44	171 169-178	982	181 178-182	1/11
7.00	40:44	2:55	5:50	170 167-172	992	180 176-184	6/11
7.50	43:44	3:01	6:01	171 169-173	1030	180 178-184	11/7
8.00	46:41	2:57	5:53	173 172-175	1018	181 178-184	7/3
8.50	49:37	2:56	5:52	172 170-175	1010	181 178-184	9/6
9.00	52:36	2:59	5:58	171 169-172	1019	180 178-182	10/0
9.50	55:28	2:53	5:45	170 166-174	978	180 178-182	9/16
10.00	58:32	3:04	6:07	173 167-178	1059	180 178-184	14/5
10.50	1:01:28	2:56	5:53	170 166-174	999	181 180-184	5/9
11.00	1:04:21	2:52	5:45	169 167-172	971	181 180-186	1/7
11.50	1:07:19	2:58	5:56	170 169-172	1010	181 178-184	8/2
12.00	1:10:19	3:00	5:59	171 169-172	1023	183 180-184	9/2
12.50	1:13:16	2:57	5:55	170 167-174	1004	183 178-186	14/10
13.00	1:16:06	2:50	5:40	172 171-176	976	184 182-188	6/6
13.15	1:16:55	49	5:21	173 170-178	926	186 182-194	3/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	5:58
10 2.8%	6:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:16:55	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:46	5:33	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	18:00	5:48	0.00%	More
5 miles	29:02	5:48	0.00%	More
10k	36:07	5:49	0.00%	More
10 miles	58:32	5:51	0.00%	More
Half	1:16:37	5:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:01	5:01
5km	16:40	5:22
5M	27:36	5:31
10km	34:45	5:36
10M	57:32	5:45
Half	1:16:36	5:51
20M	1:59:58	6:00
Mara	2:39:43	6:06

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