Sun 10th Mar 2024 at 9:09am by RRR-CAZ 🇬🇧

Run > Race

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Time
21:49
Miles
3.13
Min/mi
6:58
Pacing
96.7%
WAVA
72.11
Stride(cm)
123
Cals
260
Cadence
187
BPM
142
%MHR
83.2
B/mi
992
Asc(m)
32
Surface
Road

race

Notes & Comments

5 comments

🏃‍♂️ Race

Really happy to see a mile starting with a 6:xx 😊

1) 1mi - 6:54(6:54/mi) 140/149bpm [966b/mi] 79cal 8.7/9.5mph
2) 1mi - 7:06(7:06/mi) 146/151bpm [1037b/mi] 86cal 8.45/8.7mph
3) 1mi - 7:00(7:00/mi) 147/155bpm [1030b/mi] 85cal 8.56/8.79mph
4) 0.13mi - 49(6:13/mi) 149/152bpm [927b/mi] 10cal 9.64/9.68mph

6:54 7:06 7:00 49

	Autumnleaves Nice one
	Rosehip good work!
	Corrah Great stuff
	chunkywizard Well done. Nice sub 22!
	alpenrose Great racing

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	117 74-149	735	186 120-206	1/0
0.25	1:38	51	6:44	142 138-148	957	196 192-200	0/3
0.38	2:30	52	7:00	140 138-143	979	192 190-194	0/2
0.50	3:23	53	7:02	137 131-140	963	191 190-192	1/1
0.63	4:16	53	7:03	142 140-143	1000	189 186-190	2/1
0.75	5:09	53	7:04	145 143-148	1025	186 186-190	3/2
0.88	6:01	53	7:01	144 143-146	1010	190 186-192	4/6
1.00	6:54	53	7:00	147 144-149	1030	188 186-190	2/6
1.13	7:47	53	7:05	142 141-145	1006	187 184-192	3/0
1.25	8:40	53	7:06	145 142-149	1030	186 184-190	3/4
1.38	9:33	53	7:05	149 146-150	1056	186 184-190	3/3
1.50	10:26	53	7:02	147 145-150	1034	186 184-188	2/1
1.63	11:19	53	7:02	148 146-150	1041	186 184-190	5/1
1.75	12:12	53	7:06	146 143-147	1036	186 184-190	2/4
1.88	13:05	53	7:01	148 146-150	1038	186 184-188	4/4
2.00	14:00	55	7:22	146 144-148	1076	186 184-190	4/0
2.13	14:53	53	7:02	147 145-150	1034	185 184-188	1/4
2.25	15:46	53	7:03	151 145-155	1063	186 184-190	1/3
2.38	16:39	53	7:04	143 135-150	1010	187 184-188	4/4
2.50	17:30	52	6:52	143 141-145	982	187 184-192	2/2
2.63	18:23	53	7:05	147 145-149	1041	186 184-190	5/3
2.75	19:16	52	6:59	149 146-150	1040	186 182-190	4/4
2.88	20:08	53	7:01	152 149-154	1067	186 184-188	1/4
3.00	21:00	52	6:58	148 147-150	1031	185 184-186	1/3
3.13	21:48	47	6:20	149 147-151	943	192 186-200	4/4

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	21:47	6:58
Walk	0.2	120	0	3	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.39%	More
800m	3:21	6:44	61.88%	More
1km	4:13	6:48	63.92%	More
Mile	6:53	6:53	66.60%	More
5k	21:40	6:58	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.28
5km	21:39	6:58	72.07
5M	35:51	7:10	71.07
10km	45:08	7:16	70.59
10M	1:14:44	7:28	70.58
Half	1:39:30	7:36	69.66
20M	2:35:49	7:47	70.49
Mara	3:27:27	7:55	70.60

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