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Wed 20th Dec 2023 at 10:42am by MsG

Bike > General

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Time
2:38:25
Miles
32.20
Mph
12.2
Pacing
0%
FBI
62.01
Cals
1302
BPM
135
%MHR
72.8
B/mi
663
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 35:01(4:21/km) 116/145bpm [505b/km] 219cal 13.79/22.17kmph
2) 8.05km - 24:46(3:05/km) 120/148bpm [369b/km] 178cal 19.5/26.37kmph
3) 8.05km - 20:01(2:29/km) 136/154bpm [338b/km] 193cal 24.13/30.37kmph
4) 8.05km - 23:14(2:53/km) 149/174bpm [430b/km] 238cal 20.79/36.85kmph
5) 8.05km - 22:34(2:48/km) 145/174bpm [406b/km] 194cal 21.41/29.56kmph
6) 8.05km - 21:18(2:39/km) 147/177bpm [389b/km] 176cal 22.67/34.46kmph
7) 3.52km - 11:31(3:16/km) 151/177bpm [493b/km] 104cal 18.37/24.08kmph

35:01 24:46 20:01 23:14 22:34 21:18 11:31

Pace

19%

25%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:37	9:37 +4:03	6.24	127 98-139	1221	2/13
2.00	21:36	11:59 +4:01	5.01	119 89-134	1427	6/5
3.00	31:49	10:12 +2:16	5.88	106 86-132	1082	6/3
4.00	38:45	6:56 +48	8.66	122 93-145	846	5/4
5.00	48:51	10:06 +2:44	5.94	111 86-138	1121	15/7
6.00	1:24:46	35:55 +29:49	1.67	115 75-140	4131	10/3
7.00	1:31:40	6:54 +2:12	8.70	125 103-140	862	6/6
8.00	1:37:37	5:57 +1:23	10.09	111 92-132	660	15/2
9.00	1:46:57	9:20 +4:37	6.43	120 101-136	1120	5/7
10.00	1:55:46	8:49 +4:08	6.80	130 105-148	1147	3/13
11.00	1:59:33	3:47	15.88	138 128-144	521	5/4
12.00	2:29:09	29:36 +24:52	2.03	133 105-143	3938	7/4
13.00	2:33:20	4:11	14.34	122 99-135	510	2/7
14.00	2:36:52	3:32	16.97	140 131-147	495	13/2
15.00	2:40:38	3:46	15.91	148 141-154	558	5/10
16.00	2:44:43	4:05	14.72	151 143-163	616	3/3
17.00	2:49:03	4:20	13.84	151 144-158	655	7/6
18.00	2:56:10	7:07 +53	8.43	157 124-174	1118	9/2
19.00	3:01:32	5:21 +24	11.21	143 117-169	765	24/2
20.00	3:05:10	3:38	16.51	141 110-174	513	15/9
21.00	3:09:49	4:39	12.90	157 135-174	730	7/32
22.00	3:17:12	7:24 +1:58	8.12	146 113-171	1079	16/5
23.00	3:22:28	5:16 +1:12	11.40	135 111-157	711	12/10
24.00	3:26:45	4:17	14.03	142 131-153	607	2/20
25.00	3:30:51	4:07	14.60	144 111-170	592	8/4
26.00	3:35:07	4:16	14.09	139 111-174	592	19/8
27.00	3:39:25	4:18	13.95	158 114-177	680	4/17
28.00	3:44:01	4:36	13.03	160 148-174	737	9/5
29.00	3:48:14	4:13	14.24	144 120-170	607	15/4
30.00	3:52:10	3:56	15.25	131 107-163	515	8/16
31.00	3:57:23	5:12	11.52	164 146-177	854	11/3
32.00	4:02:20	4:57	12.10	145 109-171	719	12/10
32.20	4:03:44	1:24	8.68	125 115-146	864	0/4

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.5%	10.5
13 1.4%	10.1
12 2.8%	11.6
12 1.7%	11.2
11 1.7%	6.1
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:32	3:32	More
5k	11:45	3:47	More
5 miles	19:49	3:58	More
10k	26:27	4:15	More
10 miles	45:07	4:31	More
Half	1:01:05	4:40	More
20 miles	1:33:05	4:39	More
Mara	2:38:24	6:03	More
50k	3:52:56	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	57:45	4:39
15 miles	1:10:29	4:42
20 miles	1:35:37	4:47
40km	2:00:24	4:51
25 miles	2:01:08	4:51
42km	2:06:47	4:51
50 miles	4:12:34	5:03
56 miles	4:44:49	5:05
100 miles	8:46:35	5:16
112 miles	9:53:48	5:18

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