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Fri 8th Dec 2023 at 6:35pm by jelly

Run > General
  • Time
    2:05:23
  • Miles
    7.26
  • Min/mi
    17:16
  • Pacing
    0%
  • WAVA
    32.75
  • Stride(cm)
    65
  • Cals
    855
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    2394
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

The 12 pubs of Christmas treasure hunt
Split Summary
===
1) 0.62mi - 9:20(15:01/mi) 131/155bpm [1968b/mi] 74cal
2) 0.62mi - 7:32(12:07/mi) 148/153bpm [1792b/mi] 65cal
3) 0.62mi - 9:34(15:24/mi) 138/154bpm [2126b/mi] 76cal
4) 0.62mi - 7:06(11:26/mi) 149/155bpm [1704b/mi] 64cal
5) 0.62mi - 11:49(19:01/mi) 132/150bpm [2511b/mi] 74cal
6) 0.62mi - 10:39(17:09/mi) 136/160bpm [2333b/mi] 74cal
7) 0.62mi - 9:28(15:14/mi) 137/154bpm [2088b/mi] 66cal
8) 0.62mi - 10:30(16:54/mi) 136/175bpm [2299b/mi] 66cal
9) 0.62mi - 7:06(11:26/mi) 169/175bpm [1932b/mi] 72cal
10) 0.62mi - 15:15(24:33/mi) 135/177bpm [3314b/mi] 85cal
11) 0.62mi - 10:40(17:10/mi) 144/172bpm [2471b/mi] 77cal
12) 0.42mi - 16:23(38:46/mi) 122/154bpm [4729b/mi] 62cal
9:20 7:32 9:34 7:06 11:49 10:39 9:28 10:30 7:06 15:15 10:40 16:23

Pace

20% 4% 7% 33% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:58 128 102-151 2428 110 86-182 3/1
0.50 7:57 3:12 +1 12:49 131 104-153 1679 98 84-148 3/2
0.75 10:47 2:51 11:22 149 145-155 1694 132 80-172 2/6
1.00 13:52 3:04 12:17 146 142-153 1793 102 80-166 5/4
1.25 17:01 3:10 12:39 146 139-152 1848 137 80-166 2/4
1.50 22:19 5:18 21:11 131 103-148 2776 154 82-178 5/5
1.75 25:10 2:51 11:22 148 140-154 1682 109 82-172 5/4
2.00 28:06 2:57 11:47 150 142-155 1767 99 80-166 5/6
2.25 30:54 2:48 11:12 150 143-153 1679 119 82-170 3/3
2.50 33:44 2:50 11:20 149 147-152 1688 151 82-170 5/7
2.75 36:46 3:02 12:09 147 137-150 1785 157 84-170 5/2
3.00 39:37 2:51 11:23 146 140-149 1662 167 164-170 5/2
3.25 50:07 10:29 41:58 121 98-154 5078 148 82-174 4/4
3.50 53:25 3:18 13:14 152 143-159 2011 162 136-172 3/8
3.75 56:18 2:52 11:30 147 142-154 1690 165 84-172 3/10
4.00 59:12 2:55 11:39 146 142-152 1701 161 84-170 10/4
4.25 1:03:56 4:43 18:52 129 109-148 2434 151 84-172 1/11
4.50 1:07:17 3:21 13:26 140 128-154 1880 143 80-170 4/6
4.75 1:10:26 3:09 12:35 142 133-153 1787 153 80-170 4/3
5.00 1:23:07 12:41 +7:05 50:43 138 106-175 7000 164 84-176 3/3
5.25 1:26:16 3:10 12:39 170 166-174 2149 169 164-170 4/2
5.50 1:29:10 2:54 11:37 165 157-173 1916 167 136-172 3/4
5.75 1:32:10 3:00 12:00 168 152-177 2016 161 136-170 2/2
6.00 1:38:18 6:07 24:29 139 105-173 3404 162 132-178 2/2
6.25 1:45:46 7:29 29:55 132 106-153 3949 148 84-174 7/5
6.50 1:48:40 2:54 11:34 162 152-172 1874 171 168-172 3/3
6.75 1:55:05 6:25 25:40 140 113-168 3592 135 84-174 5/3
7.00 2:01:05 6:00 24:02 133 106-154 3196 151 82-178 16/1
7.25 2:10:12 9:06 36:26 125 103-149 4553 115 82-172 2/5
7.26 2:12:30 2:18 4:59:24 105 95-116 31436 102 102-102 0/0

Heart

139/177max
  • Show Beats/Mile

Elevation

Asc 59m, Range 26m, Flat prediction 2:02:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.3% 35:52
10 4.6% 15:14
See your biggest climbs

Cadence

143 (182 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 159 5.5 1:20:38 14:47
Walk 19.5 90 1.8 25:49 14:19
Still 19.7 - - 26:04 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 36.67% More
800m 5:34 11:13 39.47% More
1km 6:59 11:14 41.07% More
Mile 11:19 11:19 43.09% More
5k 45:16 14:34 37.64% More
5 miles 1:21:07 16:13 34.32% More
10k 1:43:12 16:36 33.78% More

Predictions

Dist Time Per Mile WAVA
1M 15:20 15:20 31.81
5km 51:00 16:25 33.42
5M 1:24:26 16:53 32.97
10km 1:46:19 17:07 32.79
10M 2:56:03 17:36 32.66
Half 3:54:24 17:54 32.05
20M 6:07:04 18:21 32.24
Mara 8:08:42 18:39 32.10
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