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Sat 18th Nov 2023 at 12:00am by Sam Jelfs

Run > General
  • Time
    23:26:58
  • Miles
    108.11
  • Min/mi
    13:01
  • WAVA
    52.63
  • Stride(cm)
    82
  • Cals
    12977
  • Cadence
    150
  • Asc(m)
    1492
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 82cal
2) 1km - 6:04(6:04/km) 81cal
3) 1km - 5:18(5:18/km) 85cal
4) 1km - 5:31(5:31/km) 83cal
5) 1km - 6:51(6:51/km) 76cal
6) 1km - 5:35(5:35/km) 84cal
7) 1km - 5:34(5:34/km) 79cal
8) 1km - 5:39(5:39/km) 83cal
9) 1km - 6:02(6:02/km) 72cal
10) 1km - 5:39(5:39/km) 82cal
11) 1km - 5:27(5:27/km) 85cal
12) 1km - 6:00(6:00/km) 78cal
13) 1km - 7:37(7:37/km) 77cal
14) 1km - 5:45(5:45/km) 85cal
15) 1km - 5:24(5:24/km) 82cal
16) 1km - 5:56(5:56/km) 81cal
17) 1km - 6:36(6:36/km) 76cal
18) 1km - 5:36(5:36/km) 83cal
19) 1km - 6:03(6:03/km) 82cal
20) 1km - 5:49(5:49/km) 83cal
21) 1km - 6:53(6:53/km) 76cal
22) 1km - 5:54(5:54/km) 85cal
23) 1km - 7:08(7:08/km) 75cal
24) 1km - 5:56(5:56/km) 83cal
25) 1km - 6:49(6:49/km) 78cal
26) 1km - 9:20(9:20/km) 69cal
27) 1km - 5:44(5:44/km) 83cal
28) 1km - 6:08(6:08/km) 81cal
29) 1km - 6:33(6:33/km) 82cal
30) 1km - 6:00(6:00/km) 84cal
31) 1km - 6:22(6:22/km) 82cal
32) 1km - 6:21(6:21/km) 82cal
33) 1km - 9:07(9:07/km) 73cal
34) 1km - 8:16(8:16/km) 75cal
35) 1km - 5:53(5:53/km) 84cal
36) 1km - 5:50(5:50/km) 83cal
37) 1km - 5:37(5:37/km) 84cal
38) 1km - 7:02(7:02/km) 78cal
39) 1km - 5:57(5:57/km) 84cal
40) 1km - 7:56(7:56/km) 76cal
41) 1km - 6:50(6:50/km) 79cal
42) 1km - 6:11(6:11/km) 79cal
43) 1km - 6:57(6:57/km) 80cal
44) 1km - 6:34(6:34/km) 81cal
45) 1km - 8:35(8:35/km) 72cal
46) 1km - 7:38(7:38/km) 71cal
47) 1km - 8:33(8:33/km) 72cal
48) 1km - 9:39(9:39/km) 69cal
49) 1km - 5:52(5:52/km) 84cal
50) 1km - 6:13(6:13/km) 81cal
51) 1km - 7:59(7:59/km) 73cal
52) 1km - 6:24(6:24/km) 81cal
53) 1km - 6:14(6:14/km) 80cal
54) 1km - 8:03(8:03/km) 66cal
55) 1km - 7:06(7:06/km) 77cal
56) 1km - 7:45(7:45/km) 78cal
57) 1km - 8:10(8:10/km) 75cal
58) 1km - 8:57(8:57/km) 76cal
59) 1km - 9:33(9:33/km) 65cal
60) 1km - 7:40(7:40/km) 77cal
61) 1km - 7:35(7:35/km) 79cal
62) 1km - 6:16(6:16/km) 85cal
63) 1km - 6:24(6:24/km) 80cal
64) 1km - 9:10(9:10/km) 71cal
65) 1km - 10:15(10:15/km) 71cal
66) 1km - 7:39(7:39/km) 74cal
67) 1km - 6:58(6:58/km) 81cal
68) 1km - 8:28(8:28/km) 76cal
69) 1km - 8:50(8:50/km) 70cal
70) 1km - 6:55(6:55/km) 79cal
71) 1km - 5:38(5:38/km) 84cal
72) 1km - 7:56(7:56/km) 73cal
73) 1km - 7:21(7:21/km) 70cal
74) 1km - 6:18(6:18/km) 82cal
75) 1km - 6:42(6:42/km) 76cal
76) 1km - 5:36(5:36/km) 82cal
77) 1km - 6:54(6:54/km) 77cal
78) 1km - 33:24(33:24/km) 83cal
79) 1km - 7:15(7:15/km) 77cal
80) 1km - 6:53(6:53/km) 79cal
81) 1km - 6:47(6:47/km) 82cal
82) 1km - 8:25(8:25/km) 71cal
83) 1km - 7:29(7:29/km) 80cal
84) 1km - 7:53(7:53/km) 77cal
85) 1km - 8:15(8:15/km) 70cal
86) 1km - 7:18(7:18/km) 72cal
87) 1km - 7:55(7:55/km) 75cal
88) 1km - 7:16(7:16/km) 77cal
89) 1km - 9:50(9:50/km) 63cal
90) 1km - 9:24(9:24/km) 61cal
91) 1km - 8:34(8:34/km) 70cal
92) 1km - 7:53(7:53/km) 70cal
93) 1km - 7:03(7:03/km) 77cal
94) 1km - 7:35(7:35/km) 77cal
95) 1km - 8:08(8:08/km) 72cal
96) 1km - 9:02(9:02/km) 65cal
97) 1km - 9:55(9:55/km) 68cal
98) 1km - 7:09(7:09/km) 78cal
99) 1km - 9:21(9:21/km) 72cal
100) 1km - 7:30(7:30/km) 75cal
101) 1km - 9:15(9:15/km) 63cal
102) 1km - 6:57(6:57/km) 78cal
103) 1km - 8:43(8:43/km) 66cal
104) 1km - 31:54(31:54/km) 55cal
105) 1km - 10:15(10:15/km) 67cal
106) 1km - 10:24(10:24/km) 62cal
107) 1km - 7:25(7:25/km) 76cal
108) 1km - 7:04(7:04/km) 81cal
109) 1km - 8:37(8:37/km) 69cal
110) 1km - 6:41(6:41/km) 77cal
111) 1km - 7:08(7:08/km) 74cal
112) 1km - 6:54(6:54/km) 78cal
113) 1km - 7:07(7:07/km) 75cal
114) 1km - 6:53(6:53/km) 79cal
115) 1km - 6:18(6:18/km) 83cal
116) 1km - 8:04(8:04/km) 73cal
117) 1km - 7:15(7:15/km) 76cal
118) 1km - 7:36(7:36/km) 75cal
119) 1km - 8:17(8:17/km) 71cal
120) 1km - 9:50(9:50/km) 73cal
121) 1km - 7:10(7:10/km) 77cal
122) 1km - 8:57(8:57/km) 68cal
123) 1km - 7:47(7:47/km) 75cal
124) 1km - 8:12(8:12/km) 69cal
125) 1km - 12:24(12:24/km) 63cal
126) 1km - 8:07(8:07/km) 68cal
127) 1km - 7:58(7:58/km) 73cal
128) 1km - 8:00(8:00/km) 74cal
129) 1km - 9:23(9:23/km) 73cal
130) 1km - 10:14(10:14/km) 67cal
131) 1km - 8:13(8:13/km) 75cal
132) 1km - 7:42(7:42/km) 78cal
133) 1km - 8:07(8:07/km) 75cal
134) 1km - 9:15(9:15/km) 65cal
135) 1km - 7:39(7:39/km) 79cal
136) 1km - 8:58(8:58/km) 69cal
137) 1km - 8:13(8:13/km) 72cal
138) 1km - 8:25(8:25/km) 76cal
139) 1km - 8:15(8:15/km) 72cal
140) 1km - 9:35(9:35/km) 70cal
141) 1km - 10:24(10:24/km) 62cal
142) 1km - 8:06(8:06/km) 75cal
143) 1km - 8:22(8:22/km) 74cal
144) 1km - 11:34(11:34/km) 64cal
145) 1km - 6:21(6:21/km) 84cal
146) 1km - 8:35(8:35/km) 65cal
147) 1km - 7:13(7:13/km) 75cal
148) 1km - 7:15(7:15/km) 81cal
149) 1km - 8:03(8:03/km) 76cal
150) 1km - 8:45(8:45/km) 70cal
151) 1km - 8:42(8:42/km) 69cal
152) 1km - 12:38(12:38/km) 64cal
153) 1km - 9:15(9:15/km) 71cal
154) 1km - 8:22(8:22/km) 73cal
155) 1km - 7:19(7:19/km) 83cal
156) 1km - 8:58(8:58/km) 68cal
157) 1km - 8:52(8:52/km) 71cal
158) 1km - 8:16(8:16/km) 73cal
159) 1km - 8:21(8:21/km) 74cal
160) 1km - 9:23(9:23/km) 69cal
161) 1km - 8:23(8:23/km) 72cal
162) 1km - 8:28(8:28/km) 74cal
163) 1km - 8:49(8:49/km) 74cal
164) 1km - 9:03(9:03/km) 63cal
165) 1km - 8:54(8:54/km) 67cal
166) 1km - 10:34(10:34/km) 59cal
167) 1km - 9:18(9:18/km) 69cal
168) 1km - 9:13(9:13/km) 67cal
169) 1km - 8:32(8:32/km) 76cal
170) 1km - 11:23(11:23/km) 56cal
171) 1km - 10:29(10:29/km) 62cal
172) 1km - 10:40(10:40/km) 60cal
173) 1km - 11:14(11:14/km) 57cal
174) 0.99km - 13:17(13:22/km) 58cal
5:30 6:04 5:18 5:31 6:51 5:35 5:34 5:39 6:02 5:39 5:27 6:00 7:37 5:45 5:24 5:56 6:36 5:36 6:03 5:49 6:53 5:54 7:08 5:56 6:49 9:20 5:44 6:08 6:33 6:00 6:22 6:21 9:07 8:16 5:53 5:50 5:37 7:02 5:57 7:56 6:50 6:11 6:57 6:34 8:35 7:38 8:33 9:39 5:52 6:13 7:59
tipsku
Congratulations! That's an incredible effort!
Night-owl
Congratulations magnificent run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 46:20 46:20 9:16 166 80-176 96/115
10.00 1:34:20 48:00 9:36 166 86-176 87/105
15.00 2:24:35 50:15 10:03 162 82-174 101/92
20.00 3:18:09 53:34 10:43 161 82-234 108/95
25.00 4:14:28 56:19 11:16 160 84-238 107/85
30.00 5:15:20 1:00:51 12:10 151 94-230 156/104
35.00 6:12:10 56:51 11:22 154 106-246 84/176
40.00 7:16:57 1:04:47 12:57 146 80-230 135/126
45.00 8:17:55 1:00:58 12:12 149 82-210 99/92
50.00 9:38:45 1:20:49 16:10 157 82-248 62/124
55.00 10:41:59 1:03:14 12:39 151 84-232 103/87
60.00 11:50:36 1:08:37 13:43 144 86-246 96/100
65.00 13:21:16 1:30:40 18:08 145 82-238 80/97
70.00 14:24:13 1:02:57 12:35 151 82-246 107/95
75.00 15:26:38 1:02:25 12:29 154 40-240 58/86
80.00 16:37:44 1:11:06 14:13 142 38-208 131/107
85.00 17:46:05 1:08:21 13:40 145 34-174 102/96
90.00 18:57:41 1:11:36 14:19 145 80-238 60/94
95.00 20:07:58 1:10:17 14:03 145 30-246 57/66
100.00 21:16:33 1:08:36 13:43 149 38-230 75/56
105.00 22:29:43 1:13:10 14:38 142 102-236 142/53
108.11 23:26:57 57:14 18:22 118 102-218 55/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.2% 14:01
    46 2.9% 9:23
    41 3.1% 16:47
    39 5.1% 14:18
    38 1.2% 13:05
    38 4.2% 13:55

  • Cadence Distribution

    150 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 169 77.4 13:28:43 10:27
    Walk 40.2 115 30.7 9:26:01 18:25
    Still 2.3 - - 32:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.11% More
    800m 4:12 8:28 41.34% More
    1km 5:16 8:29 43.45% More
    Mile 8:38 8:38 45.87% More
    5k 28:07 9:03 47.41% More
    5 miles 46:15 9:15 46.86% More
    10k 57:29 9:15 47.02% More
    10 miles 1:34:15 9:26 46.94% More
    Half 2:05:11 9:33 46.94% More
    20 miles 3:18:06 9:54 45.89% More
    Mara 4:27:07 10:12 45.41% More
    50k 5:25:39 10:29 45.44% More
    40 miles 7:16:53 10:55 47.02% More
    75k 8:35:57 11:04 48.05% More
    50 miles 9:38:43 11:34 46.62% More
    100k 12:18:43 11:53 48.51% More
    75 miles 15:26:33 12:21 49.88% More
    150k 19:38:28 12:39 51.68% More
    100 mile 21:16:32 12:46 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 40.30
    5km 32:41 10:31 40.78
    5M 54:07 10:49 40.05
    10km 1:08:08 10:58 39.67
    10M 1:52:49 11:17 39.21
    Half 2:30:12 11:28 38.80
    20M 3:55:13 11:46 38.64
    Mara 5:13:10 11:57 38.73
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