Sun 15th Oct 2023 at 8:59am by planiggy

Run > General
  • Time
    2:40:45
  • Miles
    26.29
  • Min/mi
    6:07
  • Pacing
    90.7%
  • WAVA
    77.81
  • Stride(cm)
    141
  • Cals
    1466
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    896
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 137/153bpm [805b/mi] 66cal 10.22/11.88mph
2) 1mi - 6:00(6:00/mi) 148/156bpm [888b/mi] 75cal 10/10.4mph
3) 1mi - 6:06(6:06/mi) 155/161bpm [945b/mi] 80cal 9.84/10.81mph
4) 1mi - 6:02(6:02/mi) 161/174bpm [972b/mi] 82cal 9.94/10.25mph
5) 1mi - 6:01(6:01/mi) 154/168bpm [927b/mi] 77cal 9.96/10.29mph
6) 1mi - 5:59(5:59/mi) 149/159bpm [891b/mi] 70cal 10.04/10.5mph
7) 1mi - 6:00(6:00/mi) 150/156bpm [899b/mi] 70cal 10.01/11.15mph
8) 1mi - 5:58(5:58/mi) 143/154bpm [852b/mi] 56cal 10.07/11.02mph
9) 1mi - 6:06(6:06/mi) 144/151bpm [879b/mi] 58cal 9.83/11.21mph
10) 1mi - 6:12(6:12/mi) 143/151bpm [887b/mi] 54cal 9.67/10.06mph
11) 1mi - 5:54(5:54/mi) 147/158bpm [867b/mi] 58cal 10.18/10.85mph
12) 1mi - 5:57(5:57/mi) 150/159bpm [893b/mi] 66cal 10.08/11.15mph
13) 1mi - 5:49(5:49/mi) 150/157bpm [873b/mi] 63cal 10.31/11.61mph
14) 1mi - 5:57(5:57/mi) 147/153bpm [875b/mi] 55cal 10.08/10.31mph
15) 1mi - 6:01(6:01/mi) 147/158bpm [886b/mi] 54cal 9.96/10.18mph
16) 1mi - 6:05(6:05/mi) 141/147bpm [859b/mi] 33cal 9.85/10.62mph
17) 1mi - 6:10(6:10/mi) 139/147bpm [857b/mi] 32cal 9.73/9.93mph
18) 1mi - 6:05(6:05/mi) 146/156bpm [889b/mi] 49cal 9.86/10.9mph
19) 1mi - 6:15(6:15/mi) 150/159bpm [938b/mi] 63cal 9.6/10.16mph
20) 1mi - 6:11(6:11/mi) 151/160bpm [933b/mi] 63cal 9.71/9.96mph
21) 1mi - 6:20(6:20/mi) 149/159bpm [943b/mi] 56cal 9.48/10.83mph
22) 1mi - 6:19(6:19/mi) 146/154bpm [923b/mi] 45cal 9.49/10.6mph
23) 1mi - 6:44(6:44/mi) 144/152bpm [969b/mi] 41cal 8.91/9.52mph
24) 1mi - 6:02(6:02/mi) 138/147bpm [833b/mi] 26cal 9.94/11.27mph
25) 1mi - 6:32(6:32/mi) 140/146bpm [914b/mi] 29cal 9.19/11.19mph
26) 1mi - 6:01(6:01/mi) 139/147bpm [837b/mi] 27cal 9.97/10.87mph
27) 0.29mi - 2:05(7:04/mi) 149/159bpm [1054b/mi] 18cal 8.48/10.42mph
5:52 6:00 6:06 6:02 6:01 5:59 6:00 5:58 6:06 6:12 5:54 5:57 5:49 5:57 6:01 6:05 6:10 6:05 6:15 6:11 6:20 6:19 6:44 6:02 6:32 6:01 2:05

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:52 5:52 5:52 137 75-153 804 187 182-206 18/20
2.00 11:52 6:00 6:00 148 140-156 888 185 182-188 16/19
3.00 17:58 6:06 6:06 155 149-161 945 185 182-190 14/20
4.00 24:00 6:02 6:02 161 147-174 972 185 182-188 16/21
5.00 30:01 6:01 6:01 154 139-168 927 186 184-190 14/15
6.00 36:00 5:59 5:59 149 142-159 891 185 92-192 16/16
7.00 42:00 6:00 6:00 150 145-156 899 186 184-192 19/21
8.00 47:57 5:58 5:58 143 133-154 852 187 184-192 24/19
9.00 54:04 6:06 6:06 144 136-151 879 188 184-196 29/20
10.00 1:00:16 6:12 6:12 143 134-151 887 188 186-194 19/11
11.00 1:06:10 5:54 5:54 147 136-158 868 188 184-192 17/22
12.00 1:12:06 5:56 5:56 150 142-159 891 187 184-200 23/28
13.00 1:17:56 5:50 5:50 150 139-157 875 188 184-194 16/25
14.00 1:23:53 5:57 5:57 147 140-153 875 186 184-190 22/25
15.00 1:29:55 6:01 6:01 147 131-158 885 185 182-192 19/18
16.00 1:36:00 6:05 6:05 141 134-147 859 185 182-188 20/21
17.00 1:42:10 6:10 6:10 139 127-147 857 185 182-190 24/20
18.00 1:48:16 6:05 6:05 146 138-156 889 186 184-192 20/18
19.00 1:54:31 6:15 6:15 150 143-159 938 186 184-188 17/27
20.00 2:00:41 6:11 6:11 151 143-160 933 186 182-192 22/14
21.00 2:07:01 6:20 6:20 149 139-159 943 188 184-194 23/25
22.00 2:13:20 6:19 6:19 146 137-154 923 189 184-194 27/19
23.00 2:20:04 6:44 6:44 144 132-152 970 188 184-192 22/16
24.00 2:26:07 6:02 6:02 138 130-147 833 187 184-192 15/20
25.00 2:32:39 6:32 6:32 140 134-146 914 189 186-196 21/28
26.00 2:38:40 6:01 6:01 139 135-147 836 190 174-198 15/33
26.29 2:40:45 2:05 7:05 149 139-159 1056 193 190-196 6/6

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 121m, Range 43m, Flat prediction 2:40:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 26.3 2:40:32 6:06
Walk 0.0 92 0 2 6:36
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 59.00% More
800m 2:44 5:29 64.43% More
1km 3:29 5:36 65.99% More
Mile 5:39 5:39 69.90% More
5k 18:16 5:53 73.54% More
5 miles 29:36 5:55 73.66% More
10k 37:01 5:57 73.48% More
10 miles 59:52 5:59 75.02% More
Half 1:18:30 6:00 75.65% More
20 miles 2:00:40 6:02 77.39% More
Mara 2:39:49 6:06 77.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 78.53
5km 16:43 5:23 80.36
5M 27:40 5:32 78.80
10km 34:51 5:37 78.06
10M 57:42 5:46 77.83
Half 1:16:49 5:52 76.72
20M 2:00:18 6:01 77.63
Mara 2:40:10 6:07 77.75
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