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Sat 14th Oct 2023 at 7:29am by fetcheveryone

Run > Long Run
  • Amazing
  • breezy
  • Time
    2:52:38
  • Miles
    17.52
  • Min/mi
    9:51
  • Pacing
    95.7%
  • WAVA
    50.04
  • Stride(cm)
    98
  • Cals
    1989
  • Cadence
    167
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1430
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Meeting others for Elsie Too’s birthday swim/cake-nic. A Swizzels Squashie every two miles, and picked up a bottle of Luco that I’d hidden the day before at the 4.5 mile point. I was worried about running with a bottle for a long time, but it came with me until about 17 miles, and it was very handy to have it. Fuelling felt good. 15th mile was a toughie, but overall it felt pretty awesome. Could perhaps have gone a bit further, but it’s a nice step up.

Split Summary
===
1) 1mi - 10:14(10:14/mi) 142/154bpm [1454b/mi] 125cal 5.86/6.22mph
2) 1mi - 10:03(10:03/mi) 136/145bpm [1367b/mi] 118cal 5.97/6.22mph
3) 1mi - 9:57(9:57/mi) 139/145bpm [1384b/mi] 116cal 6.02/6.18mph
4) 1mi - 10:05(10:05/mi) 144/152bpm [1451b/mi] 123cal 5.95/6.35mph
5) 1mi - 10:05(10:05/mi) 140/156bpm [1412b/mi] 112cal 5.95/6.53mph
6) 1mi - 9:45(9:45/mi) 142/148bpm [1386b/mi] 109cal 6.15/6.3mph
7) 1mi - 9:39(9:39/mi) 140/148bpm [1350b/mi] 101cal 6.22/7.08mph
8) 1mi - 9:40(9:40/mi) 130/143bpm [1257b/mi] 79cal 6.21/7.1mph
9) 1mi - 10:02(10:02/mi) 142/152bpm [1425b/mi] 110cal 5.98/6.28mph
10) 1mi - 9:52(9:52/mi) 140/147bpm [1380b/mi] 98cal 6.08/6.39mph
11) 1mi - 9:50(9:50/mi) 146/156bpm [1437b/mi] 113cal 6.1/6.28mph
12) 1mi - 9:41(9:41/mi) 144/150bpm [1395b/mi] 100cal 6.19/6.37mph
13) 1mi - 9:56(9:56/mi) 150/155bpm [1491b/mi] 120cal 6.04/6.66mph
14) 1mi - 9:46(9:46/mi) 155/166bpm [1513b/mi] 126cal 6.14/6.24mph
15) 1mi - 9:35(9:35/mi) 155/162bpm [1484b/mi] 121cal 6.27/6.45mph
16) 1mi - 9:50(9:50/mi) 158/168bpm [1554b/mi] 129cal 6.1/6.45mph
17) 1mi - 9:35(9:35/mi) 157/166bpm [1505b/mi] 121cal 6.26/6.49mph
18) 0.52mi - 5:02(9:39/mi) 162/174bpm [1563b/mi] 68cal 6.22/6.57mph
10:14 10:03 9:57 10:05 10:05 9:45 9:39 9:40 10:02 9:52 9:50 9:41 9:56 9:46 9:35 9:50 9:35 5:02
Fenland Flier
Wow, that's a lot of miles for you. I hope you enjoyed it and your legs don't complain. Great pacing and HR considering some of those lumpy bits.

Love your route description.
♪♫ Synge ♪♫
Big miles - well done!
chunkywizard
Wow, nicely done. Hope the legs feel o.k.
fetcheveryone
Thanks both. It felt like a nice adventure.
fetcheveryone
Both = all :-)
laterunner
Impressive. Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 139 98-150 1430 160 158-164 10/12
1.00 10:13 5:05 10:09 145 126-154 1473 163 160-164 8/8
1.50 15:14 5:01 10:01 134 123-145 1343 163 162-166 9/8
2.00 20:16 5:03 10:05 138 132-142 1392 164 162-166 14/2
2.50 25:18 5:02 10:04 139 135-143 1399 164 162-168 11/4
3.00 30:14 4:55 9:51 138 132-145 1359 165 164-168 10/10
3.50 35:22 5:08 10:16 147 141-152 1508 166 162-170 23/5
4.00 40:19 4:57 9:54 141 136-147 1395 167 164-170 14/9
4.50 45:23 5:05 10:10 138 127-146 1403 166 154-168 14/12
5.00 50:24 5:00 10:00 143 134-156 1430 166 150-170 15/11
5.50 55:17 4:53 9:46 141 135-145 1377 168 166-170 8/10
6.00 1:00:09 4:52 9:45 143 135-148 1394 168 164-170 9/11
6.50 1:04:56 4:47 9:34 141 134-147 1350 169 166-174 7/17
7.00 1:09:48 4:51 9:43 139 130-148 1351 167 164-170 9/12
7.50 1:14:33 4:45 9:30 128 119-135 1217 167 166-170 2/32
8.00 1:19:28 4:55 9:50 132 121-143 1298 166 164-170 7/22
8.50 1:24:29 5:01 10:02 141 135-147 1415 168 164-174 10/12
9.00 1:29:30 5:01 10:02 143 131-152 1436 166 164-170 18/10
9.50 1:34:32 5:02 10:04 140 130-147 1409 167 164-170 14/18
10.00 1:39:22 4:50 9:39 140 134-145 1352 167 164-172 9/13
10.50 1:44:18 4:57 9:53 147 137-156 1453 167 164-172 16/7
11.00 1:49:12 4:54 9:47 145 136-149 1420 167 166-170 12/14
11.50 1:54:06 4:54 9:47 144 136-150 1409 168 166-170 8/12
12.00 1:58:53 4:48 9:36 145 136-150 1391 168 164-170 5/16
12.50 2:03:50 4:57 9:54 149 144-152 1476 167 164-172 14/14
13.00 2:08:50 4:59 9:59 151 143-155 1507 168 164-170 11/11
13.50 2:13:41 4:51 9:43 153 145-157 1487 169 166-170 11/7
14.00 2:18:36 4:54 9:49 156 148-166 1531 169 166-172 16/12
14.50 2:23:21 4:45 9:31 154 147-159 1465 169 166-172 10/13
15.00 2:28:10 4:49 9:38 156 148-162 1503 168 166-170 11/9
15.50 2:33:12 5:02 10:04 162 159-168 1631 169 166-172 26/3
16.00 2:38:00 4:48 9:36 154 144-159 1478 170 166-174 5/17
16.50 2:42:50 4:50 9:40 158 151-166 1528 170 164-176 11/9
17.00 2:47:35 4:45 9:30 156 152-160 1483 170 168-174 3/15
17.50 2:52:25 4:50 9:39 162 152-174 1565 168 156-172 11/19
17.52 2:52:37 12 9:27 164 162-165 1551 167 164-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 10:03
    27 2.2% 9:59
    18 2.0% 10:03
    14 2.6% 10:01
    12 2.4% 10:16
    11 4.5% 9:57

  • Cadence Distribution

    167 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 17.5 2:52:34 9:51
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.28% More
    800m 4:35 9:13 41.19% More
    1km 5:47 9:19 42.55% More
    Mile 9:30 9:30 44.14% More
    5k 30:00 9:39 47.56% More
    5 miles 48:33 9:43 47.81% More
    10k 1:00:24 9:43 47.97% More
    10 miles 1:37:42 9:46 49.00% More
    Half 2:08:01 9:46 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 24:19 7:50 58.68
    5M 41:42 8:20 55.66
    10km 53:21 8:35 54.31
    10M 1:31:27 9:09 52.35
    Half 2:04:11 9:29 50.60
    20M 3:20:34 10:02 49.64
    Mara 4:32:21 10:24 48.75

Bespoke Fields

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testing

Fetch Miles

9:50 Through Stagsden

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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