Sun 8th Oct 2023 at 7:31am by srh

Run > General
  • Time
    2:49:58
  • Miles
    27.07
  • Min/mi
    6:17
  • Pacing
    94%
  • WAVA
    88.03
  • Stride(cm)
    146
  • Cals
    1941
  • Cadence
    176
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    923
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:54(6:16/mi) 133/143bpm [835b/mi] 52cal 9.56/10.06mph
2) 0.62mi - 3:49(6:09/mi) 142/143bpm [873b/mi] 57cal 9.76/11.1mph
3) 0.62mi - 3:52(6:13/mi) 143/147bpm [890b/mi] 58cal 9.64/10.21mph
4) 0.62mi - 3:50(6:10/mi) 143/146bpm [883b/mi] 56cal 9.72/10.25mph
5) 0.62mi - 3:53(6:15/mi) 144/147bpm [900b/mi] 56cal 9.6/10.21mph
6) 0.62mi - 3:49(6:08/mi) 145/148bpm [890b/mi] 54cal 9.78/10.23mph
7) 0.62mi - 3:46(6:05/mi) 145/147bpm [881b/mi] 54cal 9.88/10.14mph
8) 0.62mi - 3:49(6:08/mi) 145/147bpm [889b/mi] 52cal 9.78/10.14mph
9) 0.62mi - 3:50(6:09/mi) 144/147bpm [887b/mi] 50cal 9.74/10.4mph
10) 0.62mi - 3:48(6:07/mi) 144/147bpm [881b/mi] 49cal 9.8/10.4mph
11) 0.62mi - 3:45(6:02/mi) 145/147bpm [875b/mi] 49cal 9.95/10.67mph
12) 0.62mi - 3:40(5:55/mi) 147/149bpm [869b/mi] 49cal 10.14/10.58mph
13) 0.62mi - 3:46(6:04/mi) 146/148bpm [885b/mi] 48cal 9.9/10.37mph
14) 0.62mi - 3:45(6:03/mi) 147/149bpm [888b/mi] 49cal 9.93/10.5mph
15) 0.62mi - 3:46(6:04/mi) 147/149bpm [892b/mi] 47cal 9.89/10.6mph
16) 0.62mi - 3:43(5:59/mi) 147/151bpm [880b/mi] 46cal 10.03/10.5mph
17) 0.62mi - 3:43(5:58/mi) 148/150bpm [884b/mi] 47cal 10.05/10.6mph
18) 0.62mi - 3:41(5:56/mi) 149/152bpm [885b/mi] 47cal 10.1/10.58mph
19) 0.62mi - 3:43(5:58/mi) 150/153bpm [896b/mi] 48cal 10.04/10.87mph
20) 0.62mi - 3:43(5:59/mi) 150/152bpm [898b/mi] 47cal 10.02/10.65mph
21) 0.62mi - 3:46(6:04/mi) 149/152bpm [904b/mi] 47cal 9.89/10.4mph
22) 0.62mi - 3:50(6:09/mi) 148/151bpm [911b/mi] 44cal 9.75/10.35mph
23) 0.62mi - 3:48(6:07/mi) 149/152bpm [911b/mi] 45cal 9.81/10.35mph
24) 0.62mi - 3:45(6:02/mi) 150/153bpm [904b/mi] 45cal 9.96/10.71mph
25) 0.62mi - 3:49(6:08/mi) 149/151bpm [913b/mi] 43cal 9.79/10.12mph
26) 0.62mi - 3:48(6:07/mi) 150/151bpm [917b/mi] 44cal 9.81/10.21mph
27) 0.62mi - 3:47(6:05/mi) 148/151bpm [900b/mi] 39cal 9.87/10.46mph
28) 0.62mi - 3:44(6:01/mi) 150/153bpm [901b/mi] 43cal 9.99/10.46mph
29) 0.62mi - 3:48(6:07/mi) 149/151bpm [911b/mi] 41cal 9.82/10.69mph
30) 0.62mi - 3:48(6:08/mi) 151/153bpm [925b/mi] 45cal 9.79/10.27mph
31) 0.62mi - 3:55(6:17/mi) 150/153bpm [944b/mi] 42cal 9.54/9.98mph
32) 0.62mi - 3:58(6:22/mi) 148/150bpm [943b/mi] 34cal 9.41/9.83mph
33) 0.62mi - 4:00(6:26/mi) 147/150bpm [945b/mi] 35cal 9.33/9.83mph
34) 0.62mi - 4:00(6:27/mi) 149/154bpm [960b/mi] 39cal 9.31/9.73mph
35) 0.62mi - 3:56(6:21/mi) 152/155bpm [964b/mi] 46cal 9.46/10.23mph
36) 0.62mi - 4:03(6:31/mi) 150/153bpm [978b/mi] 41cal 9.2/10.12mph
37) 0.62mi - 4:05(6:34/mi) 150/153bpm [986b/mi] 39cal 9.13/9.6mph
38) 0.62mi - 4:05(6:34/mi) 150/154bpm [986b/mi] 39cal 9.13/9.68mph
39) 0.62mi - 4:14(6:48/mi) 147/150bpm [1001b/mi] 31cal 8.81/9.41mph
40) 0.62mi - 4:20(6:58/mi) 147/149bpm [1024b/mi] 32cal 8.62/8.89mph
41) 0.62mi - 4:25(7:07/mi) 146/149bpm [1038b/mi] 30cal 8.44/8.81mph
42) 0.62mi - 4:28(7:12/mi) 146/148bpm [1050b/mi] 31cal 8.34/8.79mph
43) 0.62mi - 4:34(7:20/mi) 144/147bpm [1057b/mi] 30cal 8.17/8.64mph
44) 0.35mi - 2:29(7:04/mi) 148/150bpm [1045b/mi] 21cal 8.5/10.65mph
3:54 3:49 3:52 3:50 3:53 3:49 3:46 3:49 3:50 3:48 3:45 3:40 3:46 3:45 3:46 3:43 3:43 3:41 3:43 3:43 3:46 3:50 3:48 3:45 3:49 3:48 3:47 3:44 3:48 3:48 3:55 3:58 4:00 4:00 3:56 4:03 4:05 4:05 4:14 4:20 4:25 4:28 4:34 2:29

Pace

1% 19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:11 6:11 6:11 136 100-143 841 176 164-180 11/16
2.00 12:26 6:15 6:15 143 140-147 894 178 174-182 11/9
3.00 18:39 6:13 6:13 144 142-146 895 179 176-182 8/8
4.00 24:47 6:08 6:08 145 137-148 890 179 176-182 7/11
5.00 30:53 6:06 6:06 145 143-147 884 178 176-180 9/8
6.00 37:01 6:08 6:08 144 139-147 884 178 174-180 4/13
7.00 43:04 6:03 6:03 145 137-148 877 179 176-184 6/10
8.00 49:03 5:59 5:59 146 141-149 874 178 176-182 8/10
9.00 55:05 6:02 6:02 147 144-149 886 178 176-180 5/5
10.00 1:01:08 6:03 6:03 147 142-151 888 177 174-180 10/7
11.00 1:07:05 5:58 5:58 148 143-151 882 178 176-182 5/8
12.00 1:13:03 5:57 5:57 150 145-153 893 177 174-182 7/7
13.00 1:19:04 6:02 6:02 150 148-152 904 177 174-182 10/9
14.00 1:25:13 6:08 6:08 149 142-152 915 176 172-178 10/13
15.00 1:31:16 6:04 6:04 149 141-153 903 177 174-178 9/9
16.00 1:37:24 6:08 6:08 149 144-151 914 177 172-182 8/8
17.00 1:43:27 6:03 6:03 149 141-153 902 177 174-182 7/6
18.00 1:49:32 6:05 6:05 149 145-153 906 176 172-180 8/9
19.00 1:55:43 6:11 6:11 151 148-153 933 176 174-178 7/7
20.00 2:02:06 6:23 6:23 148 142-151 945 175 172-178 8/6
21.00 2:08:31 6:25 6:25 148 142-152 949 174 172-178 6/8
22.00 2:14:54 6:23 6:23 151 146-155 963 175 170-178 14/11
23.00 2:21:28 6:34 6:34 150 147-153 986 174 172-178 8/9
24.00 2:28:07 6:39 6:39 149 144-154 991 173 170-176 7/6
25.00 2:35:05 6:57 6:57 147 141-150 1023 171 170-176 7/9
26.00 2:42:14 7:09 7:09 145 141-148 1037 170 168-172 10/9
27.00 2:49:35 7:21 7:21 145 141-150 1065 169 166-176 14/8
27.07 2:49:59 24 5:58 149 147-150 889 176 174-178 0/1

Heart

147/155max
  • Show Beats/Mile

Elevation

Asc 47m, Range 31m, Flat prediction 2:49:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 27.1 2:49:59 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 59.08% More
800m 2:56 5:53 69.65% More
1km 3:40 5:54 72.45% More
Mile 5:55 5:55 76.16% More
5k 18:33 5:58 82.73% More
5 miles 29:57 5:59 83.61% More
10k 37:15 6:00 84.03% More
10 miles 1:00:21 6:02 85.81% More
Half 1:19:15 6:03 86.52% More
20 miles 2:02:05 6:06 88.30% More
Mara 2:43:40 6:15 87.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 87.47
5km 17:08 5:31 89.54
5M 28:22 5:40 88.25
10km 35:43 5:45 87.62
10M 59:09 5:55 87.55
Half 1:18:45 6:01 86.39
20M 2:03:19 6:10 87.42
Mara 2:44:11 6:16 87.56
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