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Sun 1st Oct 2023 at 7:24am by AndyS

Run > Run-Walk

October Virtual Mile | Fetch Virtual 5K Challenge

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Time
15:59
Miles
0.95
Min/mi
16:49
Pacing
77.3%
WAVA
27.56
Stride(cm)
72
Cals
310
Watts
222
Cadence
135
BPM
102
%MHR
63.9
B/mi
1719
Asc(m)
824
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27mi - 5:03(18:53/mi) 89/98bpm [1681b/mi] 35cal 3.18/4.42mph
2) 0.09mi - 1:03(11:37/mi) 105/123bpm [1219b/mi] 12cal 5.17/7.1mph
3) 0.06mi - 1:32(25:28/mi) 109/126bpm [2776b/mi] 15cal 2.36/5.16mph
4) 0.09mi - 1:04(12:10/mi) 110/126bpm [1338b/mi] 11cal 4.93/5.53mph
5) 0.08mi - 1:32(18:40/mi) 107/128bpm [1996b/mi] 15cal 3.22/5.07mph
6) 0.08mi - 1:02(13:24/mi) 111/132bpm [1488b/mi] 12cal 4.48/6.18mph
7) 0.09mi - 1:33(17:27/mi) 113/134bpm [1971b/mi] 17cal 3.44/3.63mph
8) 0.09mi - 1:02(11:12/mi) 111/127bpm [1244b/mi] 10cal 5.35/7.7mph
9) 0.11mi - 2:01(18:54/mi) 105/129bpm [1984b/mi] 19cal 3.17/5.24mph
10) 1.18mi - 22:59(19:25/mi) 85/107bpm [1650b/mi] 164cal 3.09/5.66mph

5:03 1:03 1:32 1:04 1:32 1:02 1:33 1:02 2:01 22:59

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	84 78-89	1690	118 102-126	185 130-238	3/19
0.13	2:21	1:06	17:28	90 84-96	1572	118 112-120	193 173-254	5/3
0.19	3:29	1:08	18:08	94 89-98	1705	118 116-122	195 159-216	1/13
0.25	4:41	1:12	19:06	87 85-96	1662	118 100-128	186 158-263	1/14
0.31	5:31	51	13:31	92 85-102	1243	153 118-182	273 156-437	28/4
0.38	6:27	55	14:47	119 105-126	1759	156 116-182	276 170-344	13/6
0.44	7:50	1:24	22:19	102 90-123	2276	128 114-184	197 143-380	11/21
0.50	8:36	46	12:13	115 99-126	1405	184 182-186	302 257-349	12/43
0.56	9:46	1:10	18:33	115 90-128	2132	122 114-182	207 166-368	54/17
0.63	10:35	49	13:02	91 87-105	1185	145 108-186	267 190-408	9/23
0.69	11:59	1:24	22:31	124 102-134	2791	148 114-188	235 118-437	32/16
0.75	12:45	46	12:12	98 92-107	1196	118 106-120	197 166-251	35/49
0.81	13:23	38	10:09	105 92-118	1065	177 118-184	296 215-443	68/51
0.88	14:20	57	15:14	125 118-129	1905	146 114-184	228 153-327	75/77
0.94	15:25	1:05	17:22	101 93-120	1753	120 114-124	213 160-317	37/76
0.95	15:59	34	32:59	89 85-92	2935	114 108-120	154 92-211	10/14

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 824m, Range 92m, Flat prediction 15:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

222W (443 max)

Power Graph

Power Bands

Cadence

135 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	182	0.3	4:09	12:02
Walk	74.1	117	0.6	11:50	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:06	51.18%	More
200m	1:10	9:22	35.84%	More
400m	3:07	12:34	28.04%	More
800m	7:04	14:13	29.54%	More
1km	9:21	15:03	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	27.27
5km	1:00:10	19:22	26.15
5M	1:42:28	20:30	25.09
10km	2:10:40	21:02	24.61
10M	3:42:30	22:15	23.93
Half	5:00:58	22:58	23.25
20M	8:03:10	24:10	22.95
Mara	10:53:34	24:57	22.62

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