Sun 10th Sep 2023 at 9:35am by Tom Fryers

Run > General
  • Time
    1:21:34
  • Miles
    13.15
  • Min/mi
    6:12
  • Pacing
    92.7%
  • WAVA
    71.39
  • Stride(cm)
    167
  • Cals
    1256
  • Cadence
    155
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1055
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 143/152bpm [501b/km] 45cal
2) 1km - 3:28(3:28/km) 160/173bpm [554b/km] 51cal
3) 1km - 3:34(3:34/km) 174/175bpm [620b/km] 57cal
4) 1km - 3:29(3:29/km) 177/179bpm [616b/km] 57cal
5) 1km - 3:36(3:36/km) 178/179bpm [639b/km] 59cal
6) 1km - 3:37(3:37/km) 177/178bpm [639b/km] 59cal
7) 1km - 3:36(3:36/km) 178/179bpm [642b/km] 60cal
8) 1km - 3:51(3:51/km) 177/179bpm [681b/km] 63cal
9) 1km - 3:55(3:55/km) 176/179bpm [691b/km] 64cal
10) 1km - 3:51(3:51/km) 175/179bpm [674b/km] 62cal
11) 1km - 3:54(3:54/km) 174/176bpm [679b/km] 62cal
12) 1km - 4:00(4:00/km) 172/173bpm [689b/km] 63cal
13) 1km - 3:53(3:53/km) 173/174bpm [672b/km] 61cal
14) 1km - 3:56(3:56/km) 170/173bpm [669b/km] 61cal
15) 1km - 4:02(4:02/km) 170/171bpm [686b/km] 62cal
16) 1km - 4:01(4:01/km) 169/177bpm [679b/km] 61cal
17) 1km - 4:12(4:12/km) 166/169bpm [698b/km] 61cal
18) 1km - 4:09(4:09/km) 166/168bpm [690b/km] 60cal
19) 1km - 4:09(4:09/km) 166/167bpm [688b/km] 60cal
20) 1km - 4:14(4:14/km) 166/169bpm [703b/km] 61cal
21) 1km - 4:03(4:03/km) 166/170bpm [673b/km] 59cal
22) 0.17km - 32(3:13/km) 170/171bpm [547b/km] 8cal
3:30 3:28 3:34 3:29 3:36 3:37 3:36 3:51 3:55 3:51 3:54 4:00 3:53 3:56 4:02 4:01 4:12 4:09 4:09 4:14 4:03 32

Pace

35% 26% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:35 141 100-152 787 164 158-174 7/5
1.00 5:34 2:46 5:33 152 145-169 843 161 158-164 2/15
1.50 8:25 2:51 5:43 172 169-175 982 160 156-162 1/22
2.00 11:17 2:52 5:44 174 173-176 999 159 156-160 1/18
2.50 14:05 2:47 5:35 178 176-179 992 157 154-160 7/16
3.00 16:58 2:53 5:47 178 176-179 1029 156 154-158 13/6
3.50 19:53 2:55 5:50 177 176-178 1032 155 154-158 6/7
4.00 22:48 2:55 5:50 177 175-179 1031 155 154-158 9/8
4.50 25:44 2:56 5:52 178 177-179 1044 155 152-158 12/6
5.00 28:50 3:06 6:12 176 171-179 1093 153 152-156 6/11
5.50 31:59 3:09 6:19 176 174-178 1111 153 152-156 14/16
6.00 35:05 3:06 6:11 176 174-179 1089 153 152-156 7/6
6.50 38:15 3:10 6:19 174 173-176 1099 154 152-160 8/8
7.00 41:22 3:08 6:15 173 171-175 1081 154 152-156 5/5
7.50 44:37 3:15 6:30 172 170-173 1119 154 152-156 8/9
8.00 47:46 3:08 6:17 173 171-174 1086 155 152-160 8/7
8.50 50:53 3:08 6:15 171 168-173 1070 155 154-156 7/6
9.00 54:08 3:14 6:29 169 167-171 1095 155 154-160 6/5
9.50 57:23 3:15 6:30 169 167-171 1100 155 152-158 5/5
10.00 1:00:37 3:14 6:28 170 167-177 1099 155 152-160 6/5
10.50 1:04:00 3:23 6:47 166 164-169 1126 155 152-158 6/6
11.00 1:07:21 3:21 6:42 165 164-168 1105 155 152-158 6/4
11.50 1:10:39 3:17 6:35 166 165-167 1093 155 154-158 7/9
12.00 1:14:02 3:24 6:48 166 164-167 1128 155 152-158 5/5
12.50 1:17:27 3:24 6:48 166 161-169 1130 154 152-158 7/6
13.00 1:20:45 3:18 6:36 166 164-170 1095 155 154-158 5/5
13.15 1:21:35 50 5:31 170 168-171 938 156 154-158 3/2

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 49m, Range 62m, Flat prediction 1:21:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 155 13.2 1:21:32 6:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 54.60% More
800m 2:43 5:27 62.17% More
1km 3:26 5:31 64.34% More
Mile 5:30 5:30 68.77% More
5k 17:32 5:38 73.32% More
5 miles 28:46 5:45 73.22% More
10k 36:22 5:51 72.59% More
10 miles 1:00:33 6:03 72.25% More
Half 1:21:15 6:12 71.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 75.67
5km 17:04 5:30 75.29
5M 28:35 5:43 73.70
10km 36:11 5:49 72.96
10M 1:00:37 6:04 72.17
Half 1:21:14 6:12 70.82
20M 2:08:31 6:26 70.93
Mara 2:52:13 6:34 70.58
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