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Thu 7th Sep 2023 at 12:47pm by jelly

Run > General

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Time
52:31
Miles
4.54
Min/mi
11:34
Pacing
2.3%
WAVA
47.92
Stride(cm)
86
Cals
471
Cadence
161
BPM
143
%MHR
83.9
B/mi
1659
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:23(11:53/mi) 142/161bpm [1688b/mi] 67cal
2) 0.62mi - 7:09(11:30/mi) 151/155bpm [1736b/mi] 69cal
3) 0.62mi - 7:24(11:54/mi) 145/156bpm [1726b/mi] 64cal
4) 0.62mi - 7:11(11:34/mi) 150/157bpm [1735b/mi] 68cal
5) 0.62mi - 7:20(11:49/mi) 147/155bpm [1737b/mi] 64cal
6) 0.62mi - 7:14(11:38/mi) 146/158bpm [1700b/mi] 64cal
7) 0.62mi - 6:37(10:39/mi) 138/151bpm [1470b/mi] 55cal
8) 0.19mi - 2:12(11:42/mi) 143/150bpm [1674b/mi] 20cal

7:23 7:09 7:24 7:11 7:20 7:14 6:37 2:12

Pace

12%

21%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	108 66-142	1243	169 88-180	0/0
0.25	3:08	1:42	13:36	147 138-157	2000	145 84-174	2/0
0.38	4:40	1:32	12:15	153 143-160	1875	166 136-174	9/0
0.50	6:07	1:27	11:34	147 145-149	1701	167 134-174	5/0
0.63	7:26	1:19	10:30	148 144-150	1554	170 168-170	1/1
0.75	8:46	1:20	10:42	151 150-153	1616	168 164-172	2/0
0.88	10:13	1:27	11:34	148 144-152	1712	157 84-172	2/1
1.00	11:35	1:23	11:02	154 152-155	1698	167 164-170	2/1
1.13	13:06	1:30	12:03	152 149-155	1831	157 134-166	2/0
1.25	14:36	1:30	11:59	147 138-152	1761	159 134-170	2/2
1.38	16:06	1:30	11:59	143 139-145	1714	160 130-174	2/3
1.50	17:40	1:34	12:33	143 139-147	1795	156 82-170	1/1
1.63	19:07	1:28	11:40	152 149-156	1773	165 162-168	0/1
1.75	20:37	1:30	11:57	145 137-151	1732	155 128-170	1/0
1.88	22:03	1:26	11:29	143 139-148	1642	161 132-170	1/0
2.00	23:28	1:25	11:23	149 142-153	1697	151 130-172	1/1
2.13	24:50	1:21	10:50	151 147-157	1636	166 140-172	1/2
2.25	26:26	1:36	12:49	149 142-155	1909	149 130-170	1/2
2.38	27:48	1:22	10:57	152 149-154	1666	169 166-170	3/1
2.50	29:15	1:27	11:36	153 152-156	1776	165 132-170	0/3
2.63	30:38	1:23	11:07	153 150-155	1702	166 134-170	2/2
2.75	32:06	1:28	11:44	151 147-154	1772	155 130-168	2/3
2.88	33:59	1:52 +18	14:58	144 137-153	2156	160 130-172	1/2
3.00	35:32	1:33	12:25	141 136-148	1751	153 132-170	2/1
3.13	37:03	1:31	12:08	145 137-152	1759	157 130-172	2/1
3.25	38:26	1:24	11:09	150 145-154	1672	161 82-168	1/1
3.38	40:01	1:35 +13	12:40	152 150-155	1926	169 154-172	1/1
3.50	41:18	1:17	10:16	156 153-158	1602	169 168-172	1/2
3.63	47:33	6:15 +4:36	49:57	137 114-158	6843	155 86-174	2/1
3.75	53:18	5:45 +4:44	46:01	135 113-145	6212	164 118-176	2/1
3.88	54:41	1:23	11:04	132 121-139	1461	167 140-174	1/1
4.00	1:01:31	6:50 +5:24	54:43	130 110-148	7112	162 84-244	0/2
4.13	1:02:59	1:27	11:38	144 140-151	1676	175 130-182	0/15
4.25	1:04:18	1:19	10:31	140 134-149	1472	171 166-180	1/2
4.38	1:06:26	2:08 +40	17:07	144 135-150	2464	159 124-190	1/1
4.50	1:07:53	1:27	11:36	145 141-150	1682	162 130-172	2/1
4.54	1:08:27	34	14:57	138 135-143	2062	152 124-168	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	11:42
See your biggest climbs

Cadence

161 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	169	4	40:32	12:57
Walk	21.2	128	0.6	16:48	29:37
Still	0.3	-	-	15	-
Pause	13.7	-	-	10:52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.25%	More
800m	5:26	10:56	40.46%	More
1km	6:51	11:02	41.79%	More
Mile	11:21	11:21	43.00%	More
5k	36:24	11:43	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.16
5km	35:08	11:18	48.51
5M	58:10	11:38	47.86
10km	1:13:15	11:47	47.59
10M	2:01:17	12:08	47.40
Half	2:41:29	12:20	46.52
20M	4:12:53	12:39	46.80
Mara	5:36:41	12:51	46.59

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