Sun 3rd Sep 2023 at 9:31am by planiggy

Run > General

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Time
1:13:03
Miles
12.97
Min/mi
5:38
Pacing
93.6%
WAVA
80.04
Stride(cm)
149
Cals
1108
Cadence
192
BPM
175
%MHR
102.3
B/mi
986
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:38(5:38/mi) 142/163bpm [800b/mi] 66cal 10.64/11.96mph
2) 1mi - 5:36(5:36/mi) 168/181bpm [940b/mi] 81cal 10.72/12.52mph
3) 1mi - 5:44(5:44/mi) 175/180bpm [1004b/mi] 87cal 10.45/11.78mph
4) 1mi - 5:30(5:30/mi) 176/180bpm [968b/mi] 84cal 10.91/12.65mph
5) 1mi - 5:34(5:34/mi) 179/182bpm [996b/mi] 87cal 10.78/11.31mph
6) 1mi - 5:39(5:39/mi) 177/179bpm [999b/mi] 86cal 10.63/11.27mph
7) 1mi - 5:41(5:41/mi) 178/180bpm [1013b/mi] 89cal 10.54/12.38mph
8) 1mi - 5:43(5:43/mi) 178/180bpm [1019b/mi] 88cal 10.48/11.86mph
9) 1mi - 5:33(5:33/mi) 177/179bpm [982b/mi] 85cal 10.82/11.59mph
10) 1mi - 5:34(5:34/mi) 179/185bpm [997b/mi] 87cal 10.77/11.5mph
11) 1mi - 5:36(5:36/mi) 180/182bpm [1009b/mi] 88cal 10.71/11.42mph
12) 1mi - 5:44(5:44/mi) 181/183bpm [1037b/mi] 91cal 10.47/11.52mph
13) 0.97mi - 5:30(5:39/mi) 184/187bpm [1039b/mi] 89cal 10.63/12.02mph

5:38 5:36 5:44 5:30 5:34 5:39 5:41 5:43 5:33 5:34 5:36 5:44 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	149 106-163	824	192 188-212	8/9
1.00	5:38	2:52	5:44	135 69-153	773	189 186-192	6/11
1.50	8:25	2:48	5:35	160 139-181	894	191 188-198	8/9
2.00	11:14	2:48	5:37	176 172-178	987	188 186-190	6/12
2.50	14:02	2:48	5:37	173 171-176	971	189 186-192	3/13
3.00	16:58	2:56	5:52	177 175-180	1039	189 186-192	18/2
3.50	19:47	2:49	5:37	177 175-180	995	190 186-192	8/7
4.00	22:28	2:41	5:23	175 173-179	942	190 188-194	6/22
4.50	25:13	2:45	5:30	179 176-181	985	194 188-198	10/14
5.00	28:02	2:49	5:38	179 176-182	1008	194 192-198	13/11
5.50	30:52	2:50	5:39	177 175-178	1001	194 192-196	11/11
6.00	33:41	2:49	5:38	177 175-179	998	194 192-198	11/6
6.50	36:32	2:51	5:43	179 177-180	1022	194 192-196	10/7
7.00	39:22	2:50	5:40	178 176-180	1010	192 190-198	10/9
7.50	42:05	2:43	5:25	177 175-180	960	192 190-196	11/9
8.00	45:06	3:01	6:01	178 176-180	1071	192 176-194	15/4
8.50	47:53	2:47	5:34	176 174-179	979	193 190-198	10/15
9.00	50:38	2:46	5:32	178 176-179	985	191 98-196	11/15
9.50	53:25	2:47	5:34	178 177-180	990	194 180-198	13/13
10.00	56:13	2:47	5:35	181 178-185	1010	191 98-198	12/14
10.50	59:01	2:48	5:36	180 179-182	1009	194 180-200	13/13
11.00	1:01:49	2:48	5:36	180 179-182	1008	194 180-198	10/11
11.50	1:04:42	2:53	5:46	181 178-183	1043	195 192-198	10/10
12.00	1:07:33	2:51	5:42	181 178-183	1032	194 192-200	8/8
12.50	1:10:26	2:53	5:46	183 181-187	1054	193 64-202	13/12
12.97	1:13:03	2:37	5:33	184 182-187	1020	196 98-202	9/13

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 1:12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	5:51
12 2.0%	6:04
See your biggest climbs

Cadence

192 (212 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	12.9	1:12:46	5:38
Walk	0.4	94	0	17	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.51%	More
800m	2:39	5:20	65.53%	More
1km	3:21	5:24	67.96%	More
Mile	5:26	5:26	72.12%	More
5k	17:18	5:34	77.11%	More
5 miles	27:58	5:36	77.41%	More
10k	34:48	5:36	77.67%	More
10 miles	56:08	5:37	79.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.19
5km	16:04	5:10	83.00
5M	26:36	5:19	81.37
10km	33:29	5:23	80.73
10M	55:27	5:33	80.50
Half	1:13:50	5:38	79.35
20M	1:55:37	5:47	80.29
Mara	2:33:55	5:52	80.42

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