Sun 27th Aug 2023 at 9:30am by srh

Run > General

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Time
1:16:59
Miles
13.21
Min/mi
5:50
Pacing
97%
WAVA
89.81
Stride(cm)
153
Cals
1423
Cadence
181
BPM
168
%MHR
91.1
B/mi
982
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:35(5:47/mi) 137/143bpm [791b/mi] 53cal 10.39/11.19mph
2) 0.62mi - 3:32(5:41/mi) 144/148bpm [818b/mi] 56cal 10.56/11.63mph
3) 0.62mi - 3:38(5:51/mi) 147/150bpm [861b/mi] 59cal 10.24/11.04mph
4) 0.62mi - 3:41(5:56/mi) 148/150bpm [877b/mi] 59cal 10.12/10.65mph
5) 0.62mi - 3:34(5:44/mi) 154/158bpm [882b/mi] 61cal 10.47/11.33mph
6) 0.62mi - 3:44(6:00/mi) 157/160bpm [943b/mi] 66cal 9.99/10.9mph
7) 0.62mi - 3:39(5:52/mi) 160/176bpm [939b/mi] 65cal 10.22/11.19mph
8) 0.62mi - 3:31(5:39/mi) 178/182bpm [1007b/mi] 71cal 10.61/11.02mph
9) 0.62mi - 3:35(5:47/mi) 180/182bpm [1040b/mi] 73cal 10.39/10.71mph
10) 0.62mi - 3:35(5:47/mi) 179/182bpm [1034b/mi] 73cal 10.38/10.9mph
11) 0.62mi - 3:37(5:49/mi) 179/183bpm [1041b/mi] 73cal 10.32/10.69mph
12) 0.62mi - 3:36(5:47/mi) 181/183bpm [1048b/mi] 73cal 10.36/10.85mph
13) 0.62mi - 3:39(5:53/mi) 182/186bpm [1070b/mi] 75cal 10.2/10.96mph
14) 0.62mi - 3:37(5:50/mi) 181/185bpm [1055b/mi] 73cal 10.29/10.87mph
15) 0.62mi - 3:38(5:51/mi) 182/184bpm [1064b/mi] 74cal 10.26/10.6mph
16) 0.62mi - 3:37(5:50/mi) 180/184bpm [1049b/mi] 73cal 10.29/10.73mph
17) 0.62mi - 3:39(5:53/mi) 180/182bpm [1058b/mi] 74cal 10.2/10.75mph
18) 0.62mi - 3:38(5:51/mi) 179/184bpm [1046b/mi] 72cal 10.27/10.94mph
19) 0.62mi - 3:38(5:51/mi) 176/181bpm [1030b/mi] 71cal 10.25/10.67mph
20) 0.62mi - 3:46(6:04/mi) 173/179bpm [1048b/mi] 68cal 9.9/11.17mph
21) 0.62mi - 3:36(5:48/mi) 164/175bpm [950b/mi] 50cal 10.35/11.46mph
22) 0.16mi - 53(5:36/mi) 162/165bpm [908b/mi] 11cal 10.71/10.85mph

3:35 3:32 3:38 3:41 3:34 3:44 3:39 3:31 3:35 3:35 3:37 3:36 3:39 3:37 3:38 3:37 3:39 3:38 3:38 3:46 3:36 53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	136 95-143	782	179 150-184	8/10
1.00	5:44	2:51	5:42	142 138-148	810	181 178-190	4/16
1.50	8:38	2:54	5:49	147 144-150	854	180 178-182	7/6
2.00	11:33	2:55	5:51	146 144-150	853	180 178-182	3/8
2.50	14:32	2:59	5:58	148 146-150	882	180 176-184	8/5
3.00	17:25	2:53	5:45	154 148-158	887	181 178-182	5/12
3.50	20:25	3:00	6:00	158 156-160	949	180 178-184	15/3
4.00	23:23	2:58	5:56	156 154-159	926	181 178-184	10/7
4.50	26:14	2:50	5:41	166 156-180	943	183 180-186	2/18
5.00	29:04	2:51	5:41	179 177-182	1018	183 180-186	3/6
5.50	31:57	2:53	5:46	180 176-182	1039	182 180-184	2/4
6.00	34:51	2:53	5:47	179 176-182	1035	182 180-182	4/3
6.50	37:45	2:54	5:48	179 174-183	1037	182 180-184	2/3
7.00	40:39	2:55	5:50	180 176-182	1049	182 180-184	4/4
7.50	43:32	2:53	5:46	182 179-186	1049	183 180-184	5/4
8.00	46:29	2:56	5:53	182 179-184	1070	181 180-184	5/10
8.50	49:27	2:58	5:57	181 176-185	1076	181 180-184	8/5
9.00	52:20	2:53	5:45	182 177-185	1048	183 180-186	6/3
9.50	55:14	2:54	5:48	181 177-184	1051	181 180-184	3/5
10.00	58:10	2:56	5:52	179 173-182	1051	180 178-184	5/6
10.50	1:01:06	2:56	5:51	180 176-182	1053	180 178-182	2/5
11.00	1:04:02	2:56	5:52	178 175-182	1044	179 176-180	3/2
11.50	1:06:57	2:55	5:49	177 172-184	1030	180 178-182	5/2
12.00	1:09:53	2:57	5:53	176 173-179	1036	179 178-182	2/3
12.50	1:12:55	3:02	6:04	171 161-178	1036	180 172-184	10/11
13.00	1:15:50	2:55	5:50	164 157-175	956	179 178-182	2/4
13.21	1:17:00	1:10	5:41	161 157-165	916	182 180-184	1/1

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m, Flat prediction 1:16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	6:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:17:00	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	62.22%	More
800m	2:47	5:35	73.43%	More
1km	3:29	5:36	76.38%	More
Mile	5:40	5:40	79.57%	More
5k	17:51	5:45	85.96%	More
5 miles	28:56	5:47	86.53%	More
10k	36:00	5:48	86.91%	More
10 miles	58:09	5:49	89.07%	More
Half	1:16:21	5:50	89.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	90.39
5km	16:36	5:21	92.42
5M	27:29	5:30	91.09
10km	34:37	5:34	90.40
10M	57:19	5:44	90.35
Half	1:16:18	5:49	89.17
20M	1:59:29	5:58	90.23
Mara	2:39:05	6:04	90.36

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