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Wed 23rd Aug 2023 at 2:17pm by Willo46

Run > General

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Time
2:10:36
Miles
13.20
Min/mi
9:54
Pacing
73.4%
WAVA
48.89
Stride(cm)
100
Cals
955
Cadence
163
BPM
128
%MHR
76
B/mi
1271
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 132/161bpm [1285b/mi] 104cal 6.16/7.06mph
2) 1mi - 9:52(9:52/mi) 165/170bpm [1627b/mi] 133cal 6.08/7.56mph
3) 1mi - 10:16(10:16/mi) 160/166bpm [1644b/mi] 134cal 5.84/6.95mph
4) 1mi - 10:15(10:15/mi) 121/135bpm [1239b/mi] 48cal 5.86/8.14mph
5) 1mi - 9:51(9:51/mi) 123/135bpm [1212b/mi] 50cal 6.09/7.03mph
6) 1mi - 9:46(9:46/mi) 120/128bpm [1173b/mi] 61cal 6.14/7.24mph
7) 1mi - 9:39(9:39/mi) 121/127bpm [1169b/mi] 48cal 6.21/6.87mph
8) 1mi - 10:30(10:30/mi) 118/128bpm [1238b/mi] 56cal 5.72/6.99mph
9) 1mi - 9:59(9:59/mi) 117/124bpm [1169b/mi] 56cal 6.01/6.45mph
10) 1mi - 9:31(9:31/mi) 119/126bpm [1132b/mi] 55cal 6.31/6.64mph
11) 1mi - 9:16(9:16/mi) 122/130bpm [1131b/mi] 57cal 6.47/7.26mph
12) 1mi - 9:36(9:36/mi) 126/134bpm [1211b/mi] 65cal 6.25/6.66mph
13) 1mi - 10:11(10:11/mi) 126/130bpm [1283b/mi] 73cal 5.89/7.14mph
14) 0.2mi - 2:09(10:31/mi) 125/129bpm [1314b/mi] 15cal 5.71/6.05mph

9:44 9:52 10:16 10:15 9:51 9:46 9:39 10:30 9:59 9:31 9:16 9:36 10:11 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	121 80-136	1186	165 106-168	8/13
1.00	9:44	4:50	9:40	143 130-161	1382	165 158-168	10/10
1.50	14:50	5:06	10:12	165 157-170	1682	164 158-168	15/6
2.00	19:35	4:46	9:31	165 162-167	1571	163 160-166	11/9
2.50	24:40	5:05	10:10	163 161-166	1657	162 158-166	16/5
3.00	29:52	5:11	10:23	157 133-163	1630	161 86-172	21/9
3.50	34:43	4:52	9:43	127 118-135	1234	163 160-168	15/9
4.00	41:45	7:01 +1:39	14:03	117 107-127	1643	161 84-168	7/13
4.50	46:35	4:50	9:41	119 109-126	1152	164 156-166	11/10
5.00	51:36	5:01	10:03	127 121-135	1276	162 156-166	27/3
5.50	57:37	6:01 +59	12:01	117 102-128	1407	162 108-166	6/40
6.00	1:02:55	5:18 +34	10:36	123 109-128	1304	164 160-166	7/10
6.50	1:07:37	4:41	9:23	122 116-127	1144	164 160-166	8/10
7.00	1:12:35	4:58	9:56	119 114-122	1181	163 158-166	10/5
7.50	1:17:46	5:11	10:22	117 108-122	1213	160 108-166	9/11
8.00	1:23:04	5:19	10:38	119 111-128	1265	157 82-166	15/6
8.50	1:28:06	5:02	10:04	117 112-124	1178	161 158-166	13/8
9.00	1:33:04	4:57	9:54	117 111-121	1159	161 108-166	5/12
9.50	1:38:01	4:57	9:54	119 109-125	1178	163 156-166	9/13
10.00	1:42:34	4:34	9:07	120 70-126	1095	164 160-168	7/11
10.50	1:47:07	4:32	9:05	124 119-130	1126	164 162-166	6/19
11.00	1:51:50	4:44	9:27	121 110-126	1144	161 110-166	5/17
11.50	1:57:49	5:58 +1:12	11:57	124 110-131	1482	164 160-166	14/8
12.00	2:02:39	4:50	9:41	128 123-134	1239	164 160-166	13/11
12.50	2:07:41	5:02	10:04	126 122-130	1268	163 160-166	8/9
13.00	2:12:50	5:09	10:18	125 121-129	1288	162 160-164	9/11
13.20	2:14:59	2:09	10:32	125 123-129	1318	162 160-164	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.5%	10:07
18	1.4%	10:36
16	1.0%	10:00
15	1.7%	9:40
12	2.8%	10:33

Cadence Distribution
163 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	13.1	2:09:46	9:59
Walk	2.8	106	0.1	3:46	40:58
Still	0.3	-	-	21	-
Pause	0.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.32%	More
800m	4:27	8:58	42.39%	More
1km	5:36	9:01	43.96%	More
Mile	9:03	9:03	46.31%	More
5k	29:28	9:29	48.42%	More
5 miles	48:54	9:47	47.47%	More
10k	1:01:43	9:56	46.95%	More
10 miles	1:41:51	10:11	47.00%	More
Half	2:13:52	10:13	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:11	9:04	50.63
5M	46:40	9:20	49.74
10km	58:46	9:27	49.31
10M	1:37:18	9:44	49.20
Half	2:09:33	9:53	48.50
20M	3:22:52	10:09	49.08
Mara	4:30:06	10:19	49.15

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