Fri 23rd Jun 2023 at 7:29pm by srh

Run > General

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Time
25:27
Miles
3.34
Min/mi
7:37
Pacing
64.6%
WAVA
64.51
Stride(cm)
128
Cals
324
Cadence
165
BPM
137
%MHR
74
B/mi
1043
Asc(m)
234
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:43/mi) 109/135bpm [840b/mi] 39cal 7.78/11mph
2) 0.62mi - 5:53(9:27/mi) 130/150bpm [1229b/mi] 69cal 6.34/11.65mph
3) 0.62mi - 6:37(10:38/mi) 149/157bpm [1585b/mi] 100cal 5.64/10.92mph
4) 0.62mi - 3:25(5:30/mi) 147/155bpm [808b/mi] 48cal 10.91/12.59mph
5) 0.62mi - 3:21(5:24/mi) 148/154bpm [800b/mi] 48cal 11.1/12.92mph
6) 0.24mi - 1:24(5:54/mi) 150/153bpm [886b/mi] 20cal 10.16/15.82mph

4:47 5:53 6:37 3:25 3:21 1:24

Pace

28%

11%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	81 59-97	535	181 176-276	11/0
0.25	1:52	1:03	8:22	100 94-106	837	167 156-176	18/0
0.38	3:01	1:09	9:11	109 103-118	1001	164 158-176	18/0
0.50	3:56	55	7:19	128 118-134	936	171 168-178	9/0
0.63	4:49	53	7:01	130 127-135	912	173 166-182	8/2
0.75	6:05	1:16	10:09	123 120-130	1249	163 160-168	19/0
0.88	7:17	1:12	9:35	123 119-127	1178	165 162-168	16/0
1.00	8:04	47	6:20	129 120-134	816	175 164-184	13/0
1.13	9:15	1:11	9:25	126 117-144	1186	141 98-182	1/16
1.25	10:43	1:28	11:44	145 139-150	1701	137 96-168	20/0
1.38	11:38	55	7:22	152 149-156	1120	166 126-180	15/2
1.50	13:14	1:36	12:49	148 145-154	1896	145 124-158	3/8
1.63	14:51	1:37	12:53	151 142-157	1946	143 98-156	20/0
1.75	16:21	1:31	12:05	148 141-152	1788	149 98-166	15/0
1.88	17:22	1:01	8:06	147 141-153	1190	170 156-184	15/0
2.00	18:13	51	6:47	142 138-147	963	179 170-188	16/0
2.13	18:51	38	5:02	146 139-151	734	184 182-184	19/0
2.25	19:29	39	5:10	148 144-151	764	181 180-182	2/19
2.38	20:07	37	4:59	152 150-155	757	184 178-190	0/41
2.50	20:45	38	5:07	150 148-155	768	182 178-186	0/25
2.63	21:24	39	5:11	147 144-150	762	183 180-184	0/32
2.75	22:02	38	5:01	146 141-151	732	187 182-198	0/25
2.88	22:44	43	5:42	147 140-152	839	181 178-184	0/33
3.00	23:29	45	6:00	152 150-154	913	178 172-188	0/6
3.13	24:09	39	5:13	149 146-152	777	185 180-190	0/22
3.25	24:56	48	6:22	150 148-152	954	176 170-180	0/9
3.34	25:27	31	5:24	150 148-153	811	184 168-210	1/15

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 227m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.7%	8:20
89 13.9%	12:32
38 10.7%	11:33
See your biggest climbs

Cadence

165 (276 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	3.2	22:40	7:09
Walk	10.9	119	0.2	2:46	15:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	68.21%	More
800m	2:31	5:04	80.34%	More
1km	3:09	5:04	83.54%	More
Mile	5:16	5:16	84.85%	More
5k	23:42	7:38	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:34	7:35	64.56
5M	39:02	7:48	63.59
10km	49:09	7:55	63.11
10M	1:21:23	8:08	63.06
Half	1:48:21	8:16	62.22
20M	2:49:40	8:29	62.97
Mara	3:45:54	8:37	63.06

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