Tue 6th Jun 2023 at 7:30pm by cloc
Run > General
-
Time
33:19
-
Miles
6.25
-
Min/mi
5:20
-
Pacing
97.4%
-
WAVA
79.66
-
Stride(cm)
162
-
Cals
568
-
Watts
442
-
Cadence
186
-
BPM
189
-
%MHR
93.8
-
B/mi
1010
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 3:16(3:16/km) 175/187bpm [571b/km] 49cal 435/527W
2) 1km - 3:14(3:14/km) 188/191bpm [608b/km] 55cal 495/542W
3) 1km - 3:14(3:14/km) 191/192bpm [617b/km] 56cal 425/500W
4) 1km - 3:18(3:18/km) 192/193bpm [633b/km] 57cal 425/519W
5) 1km - 3:19(3:19/km) 191/192bpm [634b/km] 58cal 491/514W
6) 1km - 3:21(3:21/km) 191/193bpm [639b/km] 58cal 415/494W
7) 1km - 3:25(3:25/km) 192/193bpm [655b/km] 59cal 413/503W
8) 1km - 3:25(3:25/km) 190/191bpm [648b/km] 58cal 478/506W
9) 1km - 3:22(3:22/km) 190/191bpm [641b/km] 58cal 421/511W
10) 1km - 3:17(3:17/km) 193/195bpm [635b/km] 57cal 416/478W
11) 0.05km - 9(2:55/km) 196/196bpm [572b/km] 3cal 493/517W
3:16 3:14 3:14 3:18 3:19 3:21 3:25 3:25 3:22 3:17 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
5:08 |
165 96-180 |
848 |
197 190-234 |
424 9-527 |
2/2 |
0.50 |
2:37 |
1:20 |
5:21 |
181 178-185 |
970 |
191 188-194 |
421 405-468 |
2/3 |
0.75 |
3:55 |
1:18 |
5:11 |
186 184-190 |
966 |
189 188-194 |
495 454-521 |
4/3 |
1.00 |
5:13 |
1:18 |
5:12 |
189 188-190 |
983 |
188 186-190 |
487 430-542 |
3/3 |
1.25 |
6:32 |
1:18 |
5:14 |
189 187-191 |
988 |
187 186-188 |
502 487-516 |
2/1 |
1.50 |
7:48 |
1:17 |
5:07 |
190 188-192 |
971 |
188 186-188 |
445 400-499 |
1/1 |
1.75 |
9:07 |
1:19 |
5:16 |
192 191-192 |
1010 |
186 186-190 |
411 400-457 |
1/1 |
2.00 |
10:26 |
1:19 |
5:15 |
192 191-193 |
1010 |
186 184-188 |
412 403-422 |
1/1 |
2.25 |
11:46 |
1:20 |
5:20 |
192 191-192 |
1023 |
186 182-188 |
405 390-437 |
1/2 |
2.50 |
13:05 |
1:19 |
5:17 |
191 190-192 |
1009 |
186 186-188 |
456 413-519 |
2/3 |
2.75 |
14:25 |
1:20 |
5:18 |
191 190-192 |
1013 |
186 184-188 |
488 440-514 |
2/2 |
3.00 |
15:46 |
1:21 |
5:24 |
191 190-192 |
1032 |
185 184-186 |
492 478-506 |
2/2 |
3.25 |
17:06 |
1:20 |
5:21 |
192 191-192 |
1028 |
186 184-188 |
481 428-505 |
2/2 |
3.50 |
18:27 |
1:21 |
5:22 |
191 190-193 |
1026 |
185 182-186 |
399 384-424 |
2/2 |
3.75 |
19:48 |
1:21 |
5:24 |
191 191-193 |
1031 |
186 182-188 |
398 386-426 |
2/2 |
4.00 |
21:10 |
1:22 |
5:28 |
192 191-193 |
1048 |
185 184-186 |
398 388-416 |
3/2 |
4.25 |
22:32 |
1:22 |
5:28 |
192 191-192 |
1051 |
184 182-186 |
407 385-450 |
2/3 |
4.50 |
23:56 |
1:24 |
5:35 |
191 189-192 |
1067 |
184 182-188 |
471 432-503 |
2/2 |
4.75 |
25:18 |
1:22 |
5:29 |
190 189-191 |
1043 |
184 182-184 |
469 423-495 |
3/2 |
5.00 |
26:40 |
1:22 |
5:27 |
190 190-191 |
1035 |
183 182-184 |
491 471-511 |
2/1 |
5.25 |
28:01 |
1:22 |
5:27 |
190 189-191 |
1035 |
183 182-184 |
440 403-494 |
1/1 |
5.50 |
29:22 |
1:21 |
5:24 |
190 189-191 |
1026 |
184 182-186 |
399 382-416 |
1/2 |
5.75 |
30:44 |
1:21 |
5:26 |
191 190-192 |
1036 |
184 182-186 |
401 390-412 |
3/3 |
6.00 |
32:03 |
1:20 |
5:18 |
193 192-193 |
1024 |
184 182-186 |
403 390-414 |
3/3 |
6.25 |
33:20 |
1:17 |
5:11 |
194 193-196 |
1005 |
188 186-190 |
448 405-517 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.2 |
33:20 |
5:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
56.84% |
More |
800m |
2:34 |
5:10 |
65.64% |
More |
1km |
3:13 |
5:10 |
68.64% |
More |
Mile |
5:11 |
5:11 |
73.04% |
More |
5k |
16:20 |
5:15 |
78.71% |
More |
5 miles |
26:39 |
5:20 |
79.04% |
More |
10k |
33:09 |
5:20 |
79.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
85.02 |
5km |
15:28 |
4:59 |
83.08 |
5M |
26:05 |
5:13 |
80.77 |
10km |
33:06 |
5:20 |
79.76 |
10M |
55:49 |
5:35 |
78.38 |
Half |
1:15:05 |
5:44 |
76.62 |
20M |
1:59:30 |
5:59 |
76.29 |
Mara |
2:40:45 |
6:08 |
75.62 |
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