Tue 6th Jun 2023 at 7:30pm by Dickie York

Run > Race

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Time
35:32
Miles
6.26
Min/mi
5:41
Pacing
96.4%
WAVA
86.42
Stride(cm)
150
Cals
379
Cadence
189
BPM
164
%MHR
96.2
B/mi
934
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 5:22(5:22/mi) 4cal 96/103rpm 11.18/12.59mph
2) 1mi - 5:37(5:37/mi) 6cal 95/95rpm 10.69/11.03mph
3) 1mi - 5:44(5:44/mi) 166/168bpm [951b/mi] 36cal 94/95rpm 10.47/11.52mph
4) 1mi - 5:44(5:44/mi) 166/169bpm [951b/mi] 89cal 94/96rpm 10.47/10.74mph
5) 1mi - 5:48(5:48/mi) 166/168bpm [963b/mi] 104cal 94/95rpm 10.34/10.65mph
6) 1mi - 5:47(5:47/mi) 166/168bpm [960b/mi] 93cal 94/96rpm 10.38/10.63mph
7) 0.26mi - 1:31(5:45/mi) 168/170bpm [966b/mi] 47cal 58/94rpm 10.44/11.16mph

5:22 5:37 5:44 5:44 5:48 5:47 1:31

3M
Well done. I expect we saw you...I was one if the two people clapping over by the road just before you got back to the start!

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:10	195 192-204	33/14
0.50	2:39	1:22	5:27	191 190-192	16/16
0.75	4:00	1:21	5:24	190 190-190	14/14
1.00	5:23	1:22	5:30	190 190-190	15/15
1.25	6:48	1:25	5:42	190 190-190	14/13
1.50	8:10	1:22	5:28	190 190-190	15/16
1.75	9:35	1:25	5:39	190 190-190	15/15
2.00	11:00	1:25	5:39	190 190-190	22/23
2.25	12:26	1:27	5:47	190 190-190	19/21
2.50	13:51	1:25	5:39	189 188-190	16/17
2.75	15:18	1:27	5:48	188 186-188	15/15
3.00	16:43	1:25	5:42	188 186-188	13/13
3.25	18:08	1:25	5:40	189 188-192	12/12
3.50	19:34	1:25	5:42	190 188-190	16/17
3.75	21:00	1:26	5:44	188 188-188	15/14
4.00	22:27	1:27	5:49	188 188-188	17/17
4.25	23:54	1:27	5:47	188 188-188	16/17
4.50	25:20	1:26	5:45	187 186-188	12/13
4.75	26:48	1:27	5:50	187 184-188	14/14
5.00	28:15	1:27	5:49	188 184-190	13/12
5.25	29:42	1:27	5:46	188 186-192	14/14
5.50	31:08	1:26	5:46	188 188-190	16/16
5.75	32:35	1:27	5:48	189 188-190	17/16
6.00	34:02	1:27	5:48	188 188-188	19/19
6.25	35:28	1:26	5:42	188 188-188	19/19
6.26	35:32	4	5:23	188 188-188	1/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	6.3	35:28	5:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	69.28%	More
800m	2:34	5:10	77.36%	More
1km	3:14	5:12	80.12%	More
Mile	5:19	5:19	82.79%	More
5k	17:15	5:33	86.75%	More
5 miles	28:11	5:38	86.56%	More
10k	35:12	5:40	86.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	93.54
5km	16:24	5:17	91.26
5M	27:44	5:33	87.97
10km	35:15	5:40	86.47
10M	59:35	5:58	84.61
Half	1:20:15	6:08	82.50
20M	2:08:00	6:24	81.97
Mara	2:52:26	6:35	81.13

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