Fri 2nd Jun 2023 at 7:33pm by Darran

Run > General

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Time
35:45
Miles
6.21
Min/mi
5:45
Pacing
93.7%
WAVA
79.74
Stride(cm)
164
Cals
642
Cadence
170
BPM
164
%MHR
95.8
B/mi
943
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:30(5:30/mi) 135/166bpm [743b/mi] 79cal 10.91/12.08mph
2) 1mi - 5:36(5:36/mi) 167/174bpm [935b/mi] 102cal 10.71/11.42mph
3) 1mi - 5:46(5:46/mi) 171/173bpm [987b/mi] 108cal 10.4/11.1mph
4) 1mi - 5:54(5:54/mi) 171/175bpm [1009b/mi] 110cal 10.17/10.6mph
5) 1mi - 5:53(5:53/mi) 170/173bpm [1001b/mi] 110cal 10.19/10.83mph
6) 1mi - 5:55(5:55/mi) 171/172bpm [1013b/mi] 111cal 10.13/10.83mph
7) 0.22mi - 1:09(5:23/mi) 172/178bpm [926b/mi] 22cal 11.14/11.15mph

5:30 5:36 5:46 5:54 5:53 5:55 1:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	119 93-131	674	176 172-196	9/6
0.50	2:48	1:23	5:33	131 128-134	726	172 170-176	7/8
0.75	4:09	1:21	5:22	137 134-140	736	172 168-174	3/4
1.00	5:32	1:23	5:33	155 135-166	859	171 168-172	3/3
1.25	6:57	1:25	5:40	168 164-174	952	169 168-170	2/1
1.50	8:19	1:22	5:27	166 162-171	905	172 170-172	2/0
1.75	9:41	1:23	5:31	166 163-170	915	169 168-170	0/1
2.00	11:08	1:27	5:47	169 168-170	976	169 168-170	0/0
2.25	12:37	1:29	5:55	171 170-172	1012	169 168-172	0/0
2.50	14:01	1:24	5:37	171 171-173	959	170 168-172	0/0
2.75	15:27	1:26	5:45	171 169-173	984	169 168-172	0/0
3.00	16:54	1:27	5:48	171 171-171	992	170 168-170	1/0
3.25	18:20	1:26	5:45	171 169-175	984	171 168-174	0/0
3.50	19:53	1:33	6:11	171 170-171	1057	170 168-172	1/0
3.75	21:18	1:25	5:38	171 170-171	964	169 168-170	0/1
4.00	22:48	1:30	6:01	170 170-171	1023	169 168-170	0/1
4.25	24:18	1:30	5:59	170 167-171	1018	168 166-172	0/2
4.50	25:43	1:25	5:41	170 169-172	967	171 168-174	5/4
4.75	27:09	1:26	5:44	171 170-173	979	169 168-170	0/5
5.00	28:40	1:31	6:04	171 170-171	1039	170 168-172	1/0
5.25	30:12	1:32	6:07	171 170-171	1045	169 168-172	0/0
5.50	31:38	1:26	5:46	171 171-171	986	169 168-170	1/0
5.75	33:04	1:25	5:41	171 171-172	972	170 168-172	0/0
6.00	34:37	1:33	6:14	170 168-171	1058	169 168-170	1/0
6.21	35:47	1:10	5:26	172 169-178	934	173 170-178	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	35:47	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.74%	More
800m	2:40	5:23	69.39%	More
1km	3:21	5:24	72.22%	More
Mile	5:28	5:28	75.66%	More
5k	17:28	5:37	80.41%	More
5 miles	28:39	5:44	79.74%	More
10k	35:47	5:45	79.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.96
5km	17:09	5:31	81.92
5M	28:25	5:41	80.38
10km	35:46	5:45	79.70
10M	59:14	5:55	79.48
Half	1:18:52	6:01	78.34
20M	2:03:30	6:11	79.28
Mara	2:44:26	6:17	79.40

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