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Sun 28th May 2023 at 9:13am by iezopen

Run > General

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Time
5:18:32
Miles
26.53
Min/mi
12:00
Pacing
55.2%
WAVA
40.60
Stride(cm)
89
Cals
4835
Cadence
151
BPM
148
%MHR
86.4
B/mi
1774
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 6:01(0/mi)
2) 0mi - 6:14(0/mi)
3) 0mi - 6:01(0/mi)
4) 0mi - 6:28(0/mi)
5) 0mi - 6:00(0/mi)
6) 0mi - 5:47(0/mi)
7) 0mi - 6:05(0/mi)
8) 0mi - 5:50(0/mi)
9) 0mi - 6:04(0/mi)
10) 0mi - 6:01(0/mi)
11) 0mi - 6:01(0/mi)
12) 0mi - 6:00(0/mi)
13) 0mi - 6:14(0/mi)
14) 0mi - 6:04(0/mi)
15) 0mi - 6:09(0/mi)
16) 0mi - 5:58(0/mi)
17) 0mi - 6:06(0/mi)
18) 0mi - 6:04(0/mi)
19) 0mi - 6:22(0/mi)
20) 0mi - 6:18(0/mi)
21) 0mi - 6:12(0/mi)
22) 0mi - 6:26(0/mi)
23) 0mi - 6:27(0/mi)
24) 0mi - 6:44(0/mi)
25) 0mi - 6:35(0/mi)
26) 0mi - 6:51(0/mi)
27) 0mi - 8:39(0/mi)
28) 0mi - 8:42(0/mi)
29) 0mi - 9:08(0/mi)
30) 0mi - 9:21(0/mi)
31) 0mi - 8:17(0/mi)
32) 0mi - 9:45(0/mi)
33) 0mi - 10:24(0/mi)
34) 0mi - 9:07(0/mi)
35) 0mi - 9:23(0/mi)
36) 0mi - 12:20(0/mi)
37) 0mi - 9:46(0/mi)
38) 0mi - 9:35(0/mi)
39) 0mi - 11:56(0/mi)
40) 0mi - 9:49(0/mi)
41) 0mi - 9:25(0/mi)
42) 0mi - 7:37(0/mi)
43) 0mi - 4:15(0/mi)

6:01 6:14 6:01 6:28 6:00 5:47 6:05 5:50 6:04 6:01 6:01 6:00 6:14 6:04 6:09 5:58 6:06 6:04 6:22 6:18 6:12 6:26 6:27 6:44 6:35 6:51 8:39 8:42 9:08 9:21 8:17 9:45 10:24 9:07 9:23 12:20 9:46 9:35 11:56 9:49 9:25 7:37 4:15

Pin Map

0mi in 0

Pace

35%

12%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:54	9:54	9:54	132 95-147	1306	162 86-186	118/48
2.00	19:39	9:45	9:45	144 133-156	1403	164 150-180	20/48
3.00	29:46	10:07	10:07	152 143-161	1539	164 104-190	25/41
4.00	39:18	9:33	9:33	155 144-166	1479	166 148-192	20/26
5.00	48:44	9:25	9:25	159 152-166	1498	167 152-186	14/22
6.00	58:25	9:42	9:42	161 151-166	1561	162 80-184	18/13
7.00	1:08:08	9:42	9:42	164 159-168	1592	167 156-180	77/83
8.00	1:18:00	9:53	9:53	162 157-167	1600	166 82-186	75/74
9.00	1:27:51	9:51	9:51	160 155-165	1575	166 152-188	78/73
10.00	1:37:27	9:36	9:36	164 159-168	1576	168 156-188	38/30
11.00	1:47:19	9:51	9:51	165 161-169	1626	167 136-182	33/37
12.00	2:02:37	15:19	15:19	161 134-170	2465	166 116-186	32/36
13.00	2:12:38	10:01	10:01	164 160-167	1643	163 82-186	31/32
14.00	2:22:58	10:19	10:19	164 160-167	1692	166 148-186	42/43
15.00	2:33:41	10:43	10:43	164 158-169	1758	161 80-182	43/45
16.00	2:44:34	10:53	10:53	165 161-168	1796	165 152-184	33/35
17.00	2:57:28	12:54	12:54	154 129-167	1987	151 58-182	31/29
18.00	3:12:26	14:58	14:58	143 116-162	2140	141 56-180	31/33
19.00	3:27:07	14:41	14:41	140 115-157	2056	136 54-178	24/23
20.00	3:41:48	14:41	14:41	141 118-157	2071	139 58-178	42/41
21.00	3:57:14	15:25	15:25	136 110-153	2098	140 52-180	25/25
22.00	4:14:56	17:42	17:42	129 102-151	2283	127 56-178	36/40
23.00	4:31:10	16:14	16:14	124 106-149	2014	130 62-190	42/41
24.00	4:47:06	15:56	15:56	133 103-155	2119	133 58-178	29/36
25.00	5:05:23	18:17	18:17	123 101-152	2250	112 48-180	30/27
26.00	5:18:24	13:00	13:00	146 114-163	1898	154 56-186	31/31
26.53	5:23:41	5:17	9:57	169 162-176	1681	170 152-188	21/21

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 97m, Flat prediction 5:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:19
See your biggest climbs

Cadence

151 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	164	23	4:10:13	10:54
Walk	21.1	103	3.6	1:08:18	19:05
Still	1.6	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.30%	More
800m	4:27	8:58	40.52%	More
1km	5:40	9:07	41.63%	More
Mile	9:17	9:17	43.48%	More
5k	29:36	9:32	46.40%	More
5 miles	48:03	9:37	46.43%	More
10k	1:00:03	9:40	46.34%	More
10 miles	1:37:18	9:44	47.22%	More
Half	2:13:36	10:12	45.46%	More
20 miles	3:41:48	11:05	43.06%	More
Mara	5:20:19	12:14	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.94
5km	32:48	10:33	41.87
5M	54:19	10:52	41.07
10km	1:08:23	11:00	40.70
10M	1:53:14	11:19	40.57
Half	2:30:46	11:31	39.98
20M	3:56:06	11:48	40.45
Mara	5:14:20	12:00	40.52

Fetch Miles

9:22	Porty Prom Marked Mile
9:34	Portobello prom

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