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Sun 28th May 2023 at 10:02am by Kelv-12

Run > General
  • Time
    3:30:45
  • Miles
    26.40
  • Min/mi
    7:59
  • Pacing
    93.7%
  • WAVA
    64.14
  • Stride(cm)
    122
  • Cals
    3777
  • Cadence
    165
  • BPM
    156
  • %MHR
    89.5
  • B/mi
    1243
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1.49mi - 11:00(7:24/mi) 151/161bpm [1117b/mi] 191cal
2) 1mi - 7:37(7:37/mi) 146/152bpm [1113b/mi] 139cal
3) 0.55mi - 4:14(7:45/mi) 153/162bpm [1186b/mi] 76cal
4) 1mi - 7:44(7:44/mi) 145/153bpm [1122b/mi] 139cal
5) 1mi - 7:31(7:31/mi) 143/157bpm [1075b/mi] 130cal
6) 1mi - 7:37(7:37/mi) 138/149bpm [1050b/mi] 141cal
7) 1mi - 7:47(7:47/mi) 153/162bpm [1190b/mi] 144cal
8) 1mi - 7:46(7:46/mi) 151/158bpm [1172b/mi] 141cal
9) 1mi - 7:46(7:46/mi) 154/165bpm [1196b/mi] 144cal
10) 1mi - 7:34(7:34/mi) 156/161bpm [1180b/mi] 142cal
11) 1mi - 7:50(7:50/mi) 156/166bpm [1221b/mi] 143cal
12) 1mi - 7:43(7:43/mi) 158/166bpm [1220b/mi] 144cal
13) 1mi - 7:48(7:48/mi) 157/167bpm [1225b/mi] 142cal
14) 1mi - 7:54(7:54/mi) 158/167bpm [1249b/mi] 143cal
15) 1mi - 7:56(7:56/mi) 159/170bpm [1261b/mi] 145cal
16) 1mi - 8:00(8:00/mi) 158/163bpm [1264b/mi] 142cal
17) 1mi - 8:11(8:11/mi) 159/164bpm [1301b/mi] 147cal
18) 1mi - 8:17(8:17/mi) 158/163bpm [1308b/mi] 143cal
19) 1mi - 8:16(8:16/mi) 158/167bpm [1306b/mi] 147cal
20) 1mi - 8:06(8:06/mi) 159/166bpm [1287b/mi] 144cal
21) 1mi - 8:11(8:11/mi) 160/166bpm [1310b/mi] 145cal
22) 1mi - 8:16(8:16/mi) 161/169bpm [1330b/mi] 147cal
23) 1mi - 8:24(8:24/mi) 163/171bpm [1370b/mi] 150cal
24) 1mi - 8:48(8:48/mi) 160/168bpm [1408b/mi] 151cal
25) 1mi - 8:52(8:52/mi) 160/171bpm [1419b/mi] 149cal
26) 1mi - 8:42(8:42/mi) 165/175bpm [1436b/mi] 152cal
27) 0.37mi - 2:56(7:54/mi) 170/175bpm [1344b/mi] 56cal
11:00 7:37 4:14 7:44 7:31 7:37 7:47 7:46 7:46 7:34 7:50 7:43 7:48 7:54 7:56 8:00 8:11 8:17 8:16 8:06 8:11 8:16 8:24 8:48 8:52 8:42 2:56
Fenland Flier
Great running Kelv, was it warm? You can see the pace dropped off.
Kelv-12
Yes, it was too warm for me. I tried to hold 7.45/mi but had to switch to trying to keep the average pace under 8.00/mi soon after halfway.
Fenland Flier
That's a shame because I'm sure you're good for a 3.15 time.

Pace

4% 48% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 150 124-160 1110 164 156-174 18/42
2.00 14:47 7:23 7:23 148 137-161 1093 163 160-168 15/38
3.00 22:36 7:49 7:49 151 144-162 1181 163 158-168 16/22
4.00 30:20 7:44 7:44 145 138-150 1120 165 162-174 21/32
5.00 37:52 7:32 7:32 144 129-157 1085 165 162-168 6/26
6.00 45:28 7:36 7:36 138 122-147 1048 167 164-172 12/12
7.00 53:14 7:47 7:47 153 142-162 1190 166 162-170 16/11
8.00 1:01:00 7:46 7:46 151 145-158 1172 166 162-170 10/15
9.00 1:08:47 7:47 7:47 154 148-165 1198 167 164-176 16/15
10.00 1:16:20 7:33 7:33 155 147-161 1171 166 164-170 16/15
11.00 1:24:09 7:49 7:49 156 147-166 1220 166 162-174 12/11
12.00 1:31:54 7:44 7:44 158 148-166 1223 167 156-174 16/15
13.00 1:39:41 7:47 7:47 157 149-167 1222 166 162-172 14/14
14.00 1:47:35 7:54 7:54 158 148-167 1249 166 162-170 14/15
15.00 1:55:30 7:55 7:55 158 150-170 1251 168 162-172 13/14
16.00 2:03:31 8:01 8:01 158 149-163 1266 166 162-168 15/15
17.00 2:11:42 8:11 8:11 159 150-164 1302 165 162-172 16/15
18.00 2:19:58 8:15 8:15 158 153-164 1305 164 160-168 17/14
19.00 2:28:13 8:15 8:15 158 151-167 1305 164 158-168 24/29
20.00 2:36:20 8:07 8:07 159 151-166 1291 165 160-174 15/15
21.00 2:44:31 8:11 8:11 160 153-166 1309 165 162-168 17/18
22.00 2:52:46 8:15 8:15 161 149-169 1328 165 162-172 20/16
23.00 3:01:10 8:24 8:24 163 156-171 1368 164 160-168 23/27
24.00 3:09:58 8:48 8:48 160 120-168 1407 164 158-168 24/21
25.00 3:18:51 8:53 8:53 160 115-171 1421 164 160-170 19/21
26.00 3:27:33 8:43 8:43 165 152-175 1437 166 160-172 19/20
26.40 3:30:45 3:12 7:58 170 165-175 1353 170 164-176 7/8

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 113m, Range 92m, Flat prediction 3:30:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 8:06
See your biggest climbs

Cadence

165 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 26.4 3:30:45 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.51% More
800m 3:30 7:03 54.29% More
1km 4:26 7:08 56.06% More
Mile 7:14 7:14 58.47% More
5k 23:18 7:30 61.73% More
5 miles 37:48 7:34 61.92% More
10k 47:04 7:34 62.08% More
10 miles 1:16:16 7:38 63.30% More
Half 1:40:26 7:40 63.59% More
20 miles 2:36:18 7:49 64.25% More
Mara 3:29:11 7:59 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:18 6:51 67.51
5M 35:27 7:05 66.01
10km 44:45 7:12 65.29
10M 1:14:30 7:27 64.80
Half 1:39:29 7:36 63.70
20M 2:36:32 7:50 64.15
Mara 3:29:02 7:59 64.06
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