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Sat 27th May 2023 at 6:28pm by ♪♫ Synge ♪♫

Run > Race

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Time
50:28
Miles
6.23
Min/mi
8:06
Pacing
87.3%
WAVA
64.50
Stride(cm)
128
Cals
617
Cadence
155
BPM
148
%MHR
84.4
B/mi
1197
Asc(m)
279
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 119/128bpm [984b/mi] 75cal 7.25/8.01mph
2) 1mi - 9:02(9:02/mi) 142/164bpm [1283b/mi] 104cal 6.64/7.68mph
3) 1mi - 8:03(8:03/mi) 153/160bpm [1232b/mi] 106cal 7.45/8.35mph
4) 1mi - 8:06(8:06/mi) 156/162bpm [1264b/mi] 108cal 7.41/8.33mph
5) 1mi - 7:43(7:43/mi) 155/169bpm [1196b/mi] 98cal 7.77/8.18mph
6) 1mi - 7:32(7:32/mi) 162/171bpm [1221b/mi] 103cal 7.96/9.25mph
7) 0.23mi - 1:45(7:36/mi) 161/175bpm [1225b/mi] 23cal 7.89/10.08mph

8:16 9:02 8:03 8:06 7:43 7:32 1:45

	Jaks Well done, that looks a bit undulating 😁👏
	♪♫ Synge ♪♫ Thanks, Jaks! Quite a hill just after 2k in, that’s for sure.

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	114 83-128	1012	153 116-162	9/6
0.50	4:14	2:00	8:02	120 118-121	963	158 154-162	6/15
0.75	6:16	2:03	8:11	120 118-122	982	158 156-160	14/9
1.00	8:17	2:01	8:03	121 119-124	975	156 154-158	15/8
1.25	10:17	2:00	8:00	123 120-127	985	155 154-156	16/16
1.50	12:37	2:20	9:19	133 120-160	1239	152 144-156	21/13
1.75	15:14	2:37	10:30	158 145-163	1658	143 108-156	29/0
2.00	17:19	2:05	8:19	156 152-160	1298	156 152-162	16/9
2.25	19:30	2:11	8:44	155 150-160	1354	154 150-158	26/16
2.50	21:34	2:03	8:13	154 151-158	1265	154 152-158	16/14
2.75	23:27	1:53	7:32	151 150-153	1138	152 150-154	12/16
3.00	25:23	1:56	7:44	151 148-156	1168	153 148-156	0/35
3.25	27:32	2:10	8:39	153 148-156	1324	155 150-162	12/21
3.50	29:39	2:07	8:26	156 153-159	1316	156 154-158	24/6
3.75	31:33	1:54	7:38	158 156-161	1206	158 156-162	10/19
4.00	33:28	1:55	7:40	157 155-159	1204	157 156-162	13/23
4.25	35:22	1:53	7:33	156 148-160	1177	158 156-160	14/25
4.50	37:19	1:57	7:48	148 121-169	1153	157 154-162	13/4
4.75	39:14	1:55	7:40	158 154-165	1212	155 154-158	8/12
5.00	41:12	1:58	7:52	160 154-167	1259	157 154-164	12/12
5.25	43:10	1:58	7:53	161 158-164	1270	156 152-160	8/15
5.50	45:02	1:52	7:28	163 159-171	1216	157 154-162	9/12
5.75	46:42	1:40	6:39	163 159-165	1084	158 156-160	4/38
6.00	48:44	2:02	8:09	161 157-165	1311	157 154-162	30/28
6.23	50:29	1:45	7:38	163 156-173	1244	161 154-180	26/9

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 110m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 21.8%	13:27
28 13.2%	7:51
21 7.8%	8:46
19 5.8%	8:18
15 12.9%	6:55
15 6.3%	7:59
See your biggest climbs

Cadence

155 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	6.2	49:55	8:03
Walk	1.1	112	0	34	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.89%	More
800m	3:30	7:03	60.08%	More
1km	4:26	7:07	61.95%	More
Mile	7:25	7:25	62.85%	More
5k	24:03	7:44	66.00%	More
5 miles	40:18	8:04	64.37%	More
10k	50:11	8:05	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	83.42
5km	21:50	7:02	72.70
5M	38:44	7:45	66.97
10km	50:18	8:06	64.51
10M	1:29:13	8:55	60.24
Half	2:03:30	9:26	57.20
20M	3:25:33	10:17	54.46
Mara	4:44:31	10:52	52.46

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