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Sun 16th Apr 2023 at 10:08am by IdristheDragon

Run > Race

Vale of York 5m

warm

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Time
49:47
Miles
5.04
Min/mi
9:53
Pacing
96.8%
WAVA
52.77
Stride(cm)
95
Cals
575
Cadence
172
BPM
165
%MHR
91.5
B/mi
1627
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 6:12(6:12/km) 151/160bpm [936b/km] 67cal
2) 1km - 6:20(6:20/km) 160/163bpm [1014b/km] 71cal
3) 1km - 6:09(6:09/km) 163/167bpm [1003b/km] 70cal
4) 1km - 6:12(6:12/km) 168/170bpm [1041b/km] 72cal
5) 1km - 6:07(6:07/km) 168/171bpm [1027b/km] 71cal
6) 1km - 6:05(6:05/km) 171/179bpm [1041b/km] 73cal
7) 1km - 6:04(6:04/km) 170/175bpm [1032b/km] 71cal
8) 1km - 6:04(6:04/km) 175/181bpm [1061b/km] 73cal
9) 0.11km - 34(5:13/km) 179/183bpm [935b/km] 7cal

6:12 6:20 6:09 6:12 6:07 6:05 6:04 6:04 34

	Fenland Flier Quite a local race for you, well done great pacing.
	IdristheDragon Thank you - was surprisingly hot out there! Was pleased with how it went 😊
	3M Well done. How did I miss this race?!
	IdristheDragon I was wondering whether you might have been there (although thought you might have been resting your legs for next weekend!)
	IdristheDragon I was wondering whether you might have been there (although thought you might have been resting your legs for next weekend!)

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	137 90-158	1359	179 172-188	3/3
0.50	4:59	2:31	10:03	155 153-157	1557	173 172-176	12/5
0.75	7:31	2:31	10:05	157 155-161	1583	173 170-176	3/9
1.00	10:03	2:33	10:10	160 157-163	1627	173 170-174	9/7
1.25	12:38	2:35	10:18	161 158-163	1659	173 172-174	6/7
1.50	15:06	2:28	9:53	161 159-163	1591	172 168-176	11/4
1.75	17:35	2:29	9:56	163 161-167	1618	173 170-176	6/9
2.00	20:03	2:28	9:54	165 163-167	1633	172 168-174	4/7
2.25	22:33	2:30	10:00	168 166-170	1679	172 170-176	10/6
2.50	25:03	2:30	9:58	169 167-170	1685	171 168-174	16/16
2.75	27:34	2:31	10:04	167 161-171	1682	170 166-178	6/6
3.00	29:59	2:25	9:41	168 166-170	1627	170 168-174	6/7
3.25	32:27	2:28	9:51	170 168-174	1673	170 166-174	4/6
3.50	34:54	2:27	9:49	171 168-173	1678	171 168-174	7/6
3.75	37:19	2:25	9:40	173 169-179	1672	173 170-180	8/6
4.00	39:46	2:27	9:46	171 168-175	1670	171 168-174	5/11
4.25	42:14	2:29	9:54	170 163-172	1683	173 170-174	8/8
4.50	44:38	2:24	9:37	168 157-175	1614	172 172-174	6/5
4.75	47:07	2:29	9:55	176 175-179	1745	170 168-176	7/8
5.00	49:29	2:22	9:28	177 174-181	1677	170 166-174	4/7
5.04	49:47	18	8:30	179 178-181	1520	179 176-180	1/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	10:18
See your biggest climbs

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	49:47	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.69%	More
800m	4:46	9:36	43.23%	More
1km	6:00	9:40	44.77%	More
Mile	9:42	9:42	47.10%	More
5k	30:27	9:48	52.45%	More
5 miles	49:26	9:53	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	29:28	9:29	54.20
5M	49:21	9:52	52.80
10km	1:02:28	10:03	52.23
10M	1:44:39	10:28	51.30
Half	2:20:16	10:42	49.95
20M	3:41:56	11:06	49.59
Mara	4:57:26	11:21	48.96

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