Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 25th Feb 2023 at 2:30pm by iaincr

Run > General

Follow User
0 👍

Time
53:37
Miles
6.52
Min/mi
8:13
Pacing
88%
WAVA
60.88
Stride(cm)
102
Cals
769
Watts
333
Cadence
192
BPM
163
%MHR
89.5
B/mi
1340
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 160/173bpm [1242b/mi] 110cal 350/474W
2) 1m - 8:16(8:16/m) 167/174bpm [1381b/mi] 121cal 337/448W
3) 1m - 8:13(8:13/m) 164/173bpm [1349b/mi] 120cal 329/448W
4) 1m - 8:34(8:34/m) 160/165bpm [1371b/mi] 122cal 320/428W
5) 1m - 8:25(8:25/m) 161/168bpm [1356b/mi] 119cal 318/417W
6) 1m - 8:28(8:28/m) 164/168bpm [1389b/mi] 121cal 333/433W
7) 0.52m - 3:54(7:31/m) 165/168bpm [1242b/mi] 56cal 345/480W

7:46 8:16 8:13 8:34 8:25 8:28 3:54

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	138 82-161	1081	196 190-204	396 201-474	12/1
0.50	3:46	1:49	7:14	166 161-169	1201	194 184-200	341 238-433	4/13
0.75	5:40	1:53	7:34	168 165-171	1271	196 190-202	331 270-371	4/2
1.00	7:45	2:06	8:24	170 167-173	1427	192 182-198	335 245-453	10/11
1.25	9:46	2:01	8:03	169 166-174	1361	190 166-198	327 276-443	6/8
1.50	11:46	2:00	7:59	162 160-166	1293	193 190-196	348 313-418	11/2
1.75	14:02	2:16	9:04	167 163-169	1513	190 178-198	333 275-418	6/6
2.00	16:02	2:00	8:00	169 168-172	1352	192 174-198	341 272-433	8/6
2.25	18:06	2:04	8:16	168 160-173	1389	189 174-198	337 255-448	8/9
2.50	20:12	2:06	8:25	164 159-167	1380	191 184-198	336 278-392	6/6
2.75	22:07	1:55	7:41	163 162-165	1253	192 182-198	307 218-398	1/11
3.00	24:15	2:07	8:29	163 161-165	1383	191 180-196	333 255-407	10/8
3.25	26:18	2:04	8:14	161 156-163	1326	192 184-196	311 251-425	10/8
3.50	28:26	2:08	8:31	158 154-163	1346	191 166-196	320 267-363	5/4
3.75	30:50	2:24	9:37	160 158-163	1539	189 176-196	333 253-428	10/2
4.00	32:49	1:59	7:55	163 159-165	1290	192 186-196	312 270-369	3/10
4.25	35:06	2:17	9:07	159 158-162	1448	189 166-196	330 275-417	8/3
4.50	37:13	2:08	8:30	160 155-166	1361	192 184-198	342 254-391	11/10
4.75	39:13	2:00	7:58	160 157-165	1275	192 184-198	306 223-398	5/14
5.00	41:15	2:02	8:08	165 162-168	1341	194 190-200	324 298-349	2/4
5.25	43:21	2:06	8:23	165 162-168	1385	190 180-198	333 240-420	13/8
5.50	45:28	2:08	8:31	164 160-167	1396	190 150-200	308 223-409	6/9
5.75	47:39	2:11	8:42	162 160-165	1410	192 174-198	355 306-429	5/3
6.00	49:42	2:03	8:12	164 163-166	1345	192 176-198	336 272-433	13/2
6.25	51:42	2:00	7:59	165 160-168	1318	194 184-198	365 265-480	7/11
6.50	53:29	1:47	7:09	165 164-168	1179	195 182-206	320 225-407	2/11
6.52	53:36	7	6:50	166 164-167	1134	199 186-206	394 374-412	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 17m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:47
See your biggest climbs

Power

333W (480 max)

Power Graph

Power Bands

Cadence

192 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.5	53:36	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.88%	More
800m	3:37	7:16	55.98%	More
1km	4:35	7:22	57.49%	More
Mile	7:40	7:40	58.26%	More
5k	25:07	8:05	60.58%	More
5 miles	41:15	8:15	60.17%	More
10k	51:16	8:15	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	24:05	7:45	63.17
5M	40:15	8:03	61.66
10km	50:54	8:11	60.94
10M	1:25:06	8:31	60.31
Half	1:53:55	8:42	59.18
20M	2:59:54	9:00	59.39
Mara	4:00:49	9:11	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry