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Tue 31st Jan 2023 at 11:51am by Flatlander

Run > Recovery Run
  • windy
  • Time
    11:38
  • Miles
    1.00
  • Min/mi
    11:38
  • Pacing
    96.4%
  • WAVA
    42.99
  • Stride(cm)
    84
  • Cals
    93
  • Watts
    191
  • Cadence
    165
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1546
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

8 comments
First run since the Fetch Jingle Mile on 3rd December 2022.
The L foot chilblains had eased and the R ankle wasn't too stiff, plus the ankle and lower leg were not so puffy as they have been.
I was going to use a trail but an unpleasant neighbour from the next street and her more unpleasant dog had just entered the trail and I waited to see which path they would take. They took mine, so I used the Busway instead for the first part.
Windy, 30mph.

1) 1m - 11:39(11:39/m) 133/140bpm [1549b/mi] 93cal 191/239W
11:39
Fenland Flier
I'm not sure if someone has borrowed your Garmin as someone is logging a run with it :-o :-)
Flatlander
Oh thanks :-) .
I thought I had lost it and I was wondering where it had got to. :-p
Fenland Flier
Really nice to see you have managed to get out for a run again.
Flatlander
I remembered what to do. ;-)
Fenland Flier
Apparently it's like walking but a bit quicker 🤷‍♂️😂😂
Flatlander
You mean like this? ;-) fetcheveryone.com/blog/37839/2019/4/392498
Fenland Flier
I'd forgotten all about that blog :-)
Flatlander
:-)

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 105 86-118 1249 163 108-170 178 68-239 2/2
0.13 1:31 46 12:21 125 119-129 1544 170 168-172 180 177-189 2/2
0.19 2:17 46 12:24 130 129-132 1612 167 166-170 177 174-180 1/1
0.25 3:02 44 11:51 131 130-134 1551 164 158-168 181 175-186 1/1
0.31 3:47 45 11:59 134 133-135 1605 166 164-168 185 181-189 3/1
0.38 4:30 43 11:35 135 134-135 1564 166 164-168 187 186-189 0/0
0.44 5:12 42 11:08 137 135-139 1526 166 164-168 195 187-205 1/0
0.50 5:55 43 11:35 139 137-140 1611 166 160-168 200 192-209 1/1
0.56 6:39 44 11:45 136 135-137 1597 164 160-168 194 190-206 0/1
0.63 7:23 43 11:35 136 133-137 1576 163 162-166 200 189-216 1/1
0.69 8:06 43 11:24 136 134-137 1550 164 162-166 194 186-201 2/2
0.75 8:48 43 11:22 136 135-139 1547 164 162-166 193 188-198 0/2
0.81 9:31 43 11:28 139 138-140 1595 163 160-166 204 188-231 2/1
0.88 10:13 41 11:00 138 136-140 1519 167 164-170 197 192-219 0/1
0.94 10:58 45 12:06 136 135-136 1645 166 162-170 201 190-213 2/2
1.00 11:39 41 11:01 137 135-138 1510 166 160-170 194 190-201 2/1
1.00 11:41 2 10:24 138 138-138 1435 168 168-168 202 202-202 0/0

Heart

133/140max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 11:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

191W (239 max)
Power Graph
Power Bands

Cadence

165 (172 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 1 11:38 11:39
Walk 0.4 109 0 3 12:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 33.90% More
800m 5:40 11:25 39.82% More
1km 7:07 11:26 41.39% More
Mile 11:39 11:39 42.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 42.97
5km 38:41 12:27 44.10
5M 1:04:04 12:49 43.65
10km 1:20:40 12:59 43.43
10M 2:13:34 13:21 43.52
Half 2:57:50 13:35 43.01
20M 4:38:29 13:55 43.52
Mara 6:10:46 14:09 43.59

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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