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Fri 27th Jan 2023 at 12:34pm by iaincr

Run > General

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Time
12:19
Miles
1.86
Min/mi
6:37
Pacing
96.4%
WAVA
71.42
Stride(cm)
121
Cals
248
Watts
393
Cadence
201
BPM
147
%MHR
80.5
B/mi
971
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 140/154bpm [921b/mi] 84cal 389/484W
2) 0.86m - 5:44(6:38/m) 154/163bpm [1022b/mi] 82cal 388/426W
3) 0.86m - 0(0/m) 154/163bpm [1b/mi] 82cal 388/426W

6:35 5:44 0

Pin Map

Imported from GPX file - 2013-08-30

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:09	85 73-96	523	211 208-218	416 380-484	2/2
0.13	47	24	6:16	105 98-112	658	203 190-214	388 376-403	2/3
0.19	1:10	24	6:22	123 114-129	783	203 202-204	401 392-405	2/2
0.25	1:34	23	6:11	133 130-137	822	203 202-206	409 403-414	1/1
0.31	1:58	25	6:33	141 137-143	923	202 200-206	406 402-412	2/2
0.38	2:23	25	6:37	145 144-146	959	202 200-206	412 406-418	2/2
0.44	2:48	25	6:42	147 144-150	984	202 200-202	413 405-430	3/2
0.50	3:13	25	6:34	149 149-150	979	200 198-200	411 394-430	2/2
0.56	3:37	24	6:26	151 149-152	972	201 200-202	390 383-394	1/1
0.63	4:01	24	6:28	152 151-152	982	200 200-202	392 386-396	1/2
0.69	4:25	24	6:27	151 150-151	973	201 200-202	378 373-387	2/1
0.75	4:51	26	6:53	147 146-149	1012	201 200-204	394 381-407	2/2
0.81	5:17	26	6:50	151 147-152	1033	199 182-202	392 372-405	1/1
0.88	5:42	25	6:44	153 152-153	1031	201 200-202	381 372-393	1/2
0.94	6:07	25	6:36	153 152-154	1010	201 200-202	380 374-383	2/2
1.00	6:34	27	7:14	148 147-152	1071	201 200-202	386 378-390	2/2
1.06	7:00	26	6:51	148 148-149	1013	203 202-206	371 368-375	2/1
1.13	7:25	25	6:45	149 149-150	1007	202 200-204	383 375-387	2/1
1.19	7:50	25	6:38	152 151-153	1007	201 200-202	387 381-392	3/3
1.25	8:15	25	6:41	152 151-153	1015	200 198-202	387 383-391	3/3
1.31	8:40	25	6:36	152 151-153	1004	199 180-202	393 386-409	1/2
1.38	9:05	26	6:51	152 152-152	1041	199 198-202	383 377-391	2/2
1.44	9:31	26	6:51	153 152-155	1048	200 200-202	393 385-399	2/1
1.50	9:57	26	6:52	154 154-156	1058	201 200-202	394 382-401	2/1
1.56	10:22	25	6:41	158 155-159	1056	200 198-204	387 381-391	3/2
1.63	10:45	23	6:11	158 157-158	978	201 198-202	384 380-389	1/3
1.69	11:10	25	6:35	156 155-157	1027	201 198-206	384 379-389	2/2
1.75	11:34	25	6:34	160 154-163	1051	200 196-202	393 387-398	2/2
1.81	11:59	24	6:28	162 161-162	1047	200 196-202	400 395-406	2/1
1.86	13:16	1:17 +58	25:42	157 140-161	4034	198 196-202	412 403-426	2/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

393W (484 max)

Power Graph

Power Bands

Cadence

201 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	201	1.9	12:17	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.09%	More
800m	3:11	6:24	63.03%	More
1km	3:59	6:24	65.61%	More
Mile	6:33	6:33	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	21:26	6:54	70.40
5M	35:50	7:10	68.66
10km	45:19	7:18	67.85
10M	1:15:45	7:35	67.14
Half	1:41:24	7:44	65.89
20M	2:40:09	8:00	66.10
Mara	3:34:23	8:11	65.85

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