Fri 29th Jul 2022 at 6:02pm by J2R
Run > General
-
Time
29:13
-
Miles
5.02
-
Min/mi
5:49
-
Pacing
96%
-
WAVA
90.81
-
Stride(cm)
154
-
Cadence
180
-
BPM
151
-
%MHR
85.6
-
B/mi
877
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 117/163bpm [662b/mi] 181/194rpm
2) 1m - 5:51(5:51/m) 162/166bpm [946b/mi] 179/188rpm
3) 1m - 5:53(5:53/m) 159/161bpm [933b/mi] 179/184rpm
4) 1m - 5:47(5:47/m) 158/164bpm [912b/mi] 179/186rpm
5) 1m - 5:58(5:58/m) 158/161bpm [940b/mi] 180/192rpm
6) 0.02m - 4(3:40/m) 159/159bpm [582b/mi] 190/190rpm
5:40 5:51 5:53 5:47 5:58 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:36 |
67 56-75 |
375 |
184 176-194 |
1/9 |
0.50 |
2:49 |
1:25 |
5:40 |
89 71-122 |
504 |
179 178-182 |
4/2 |
0.75 |
4:14 |
1:25 |
5:39 |
150 122-161 |
848 |
180 178-182 |
1/3 |
1.00 |
5:40 |
1:26 |
5:43 |
160 158-163 |
915 |
180 178-182 |
4/7 |
1.25 |
7:06 |
1:27 |
5:47 |
163 159-166 |
943 |
180 178-188 |
5/5 |
1.50 |
8:34 |
1:28 |
5:52 |
161 157-164 |
944 |
179 176-184 |
8/3 |
1.75 |
10:00 |
1:26 |
5:43 |
162 158-165 |
927 |
179 178-182 |
4/6 |
2.00 |
11:30 |
1:30 |
6:00 |
160 157-166 |
959 |
180 178-184 |
5/2 |
2.25 |
12:58 |
1:28 |
5:53 |
158 154-160 |
930 |
179 176-184 |
4/3 |
2.50 |
14:26 |
1:27 |
5:49 |
159 156-161 |
924 |
179 178-184 |
2/5 |
2.75 |
15:55 |
1:29 |
5:58 |
159 158-160 |
948 |
179 178-184 |
5/2 |
3.00 |
17:23 |
1:28 |
5:53 |
159 157-160 |
936 |
179 176-180 |
4/6 |
3.25 |
18:49 |
1:25 |
5:41 |
158 156-159 |
899 |
180 176-186 |
3/6 |
3.50 |
20:14 |
1:26 |
5:43 |
159 155-164 |
909 |
180 176-184 |
5/7 |
3.75 |
21:42 |
1:27 |
5:50 |
157 147-161 |
916 |
179 176-184 |
5/6 |
4.00 |
23:11 |
1:29 |
5:56 |
157 153-159 |
932 |
179 176-184 |
5/7 |
4.25 |
24:42 |
1:31 |
6:03 |
155 147-159 |
937 |
177 174-182 |
4/3 |
4.50 |
26:11 |
1:30 |
5:58 |
158 155-160 |
944 |
179 176-182 |
3/2 |
4.75 |
27:40 |
1:29 |
5:54 |
158 156-160 |
933 |
179 178-182 |
3/3 |
5.00 |
29:09 |
1:29 |
5:56 |
158 157-161 |
938 |
184 178-192 |
6/6 |
5.02 |
29:13 |
4 |
3:43 |
159 159-159 |
591 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
29:13 |
5:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
67.02% |
More |
800m |
2:45 |
5:31 |
77.93% |
More |
1km |
3:27 |
5:33 |
80.88% |
More |
Mile |
5:36 |
5:36 |
84.50% |
More |
5k |
17:58 |
5:47 |
89.89% |
More |
5 miles |
29:03 |
5:49 |
90.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
89.68 |
5km |
17:34 |
5:39 |
91.94 |
5M |
29:06 |
5:49 |
90.79 |
10km |
36:38 |
5:54 |
90.24 |
10M |
1:00:39 |
6:04 |
90.32 |
Half |
1:20:46 |
6:10 |
89.16 |
20M |
2:06:28 |
6:19 |
90.23 |
Mara |
2:48:23 |
6:26 |
90.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry