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Wed 26th Oct 2022 at 7:25am by jelly

Run > General

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Time
35:08
Miles
3.11
Min/mi
11:18
Pacing
30%
WAVA
48.06
Stride(cm)
84
Cals
309
Cadence
169
BPM
134
%MHR
78.5
B/mi
1516
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 119/157bpm [1362b/mi] 59cal
2) 0.62m - 6:20(10:11/m) 148/153bpm [1508b/mi] 62cal
3) 0.62m - 7:51(12:37/m) 135/145bpm [1704b/mi] 63cal
4) 0.62m - 6:46(10:53/m) 143/150bpm [1555b/mi] 65cal
5) 0.62m - 7:03(11:20/m) 138/151bpm [1565b/mi] 60cal
6) 0.01m - 3(9:36/m) 130/130bpm [1248b/mi]

7:07 6:20 7:51 6:46 7:03 3

Pace

16%

10%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +1	9:57	101 77-121	1006	184 94-200	2/0
0.25	2:49	1:34	12:33	120 116-125	1507	161 94-190	3/2
0.38	5:03	2:15	17:56	112 97-126	2009	148 92-186	3/3
0.50	6:07	1:03	8:27	122 97-149	1031	184 180-188	1/3
0.63	7:13	1:07	8:52	154 150-157	1367	180 176-184	2/2
0.75	8:24	1:11	9:26	148 145-151	1396	176 172-180	3/3
0.88	9:36	1:12	9:38	148 145-150	1426	174 172-178	2/3
1.00	10:52	1:16	10:04	150 148-152	1511	173 170-180	4/3
1.13	12:08	1:16	10:10	148 146-152	1504	172 170-174	2/2
1.25	13:40	1:32	12:18	143 138-152	1760	169 138-178	5/4
1.38	15:29	1:49	14:28	132 129-138	1910	160 132-174	2/4
1.50	18:05	2:36 +52	20:49	131 123-138	2727	169 134-188	3/2
1.63	19:40	1:35	12:42	134 129-139	1702	176 168-188	3/3
1.75	21:10	1:29	11:55	137 133-144	1632	166 132-182	3/4
1.88	22:22	1:13	9:42	142 137-145	1377	171 144-174	1/2
2.00	23:34	1:12	9:37	141 136-149	1355	171 144-174	1/1
2.13	24:50	1:15	10:03	148 146-149	1488	168 142-172	1/1
2.25	26:07	1:17	10:19	146 140-150	1506	170 166-172	1/2
2.38	27:33	1:25	11:23	142 135-148	1618	162 132-176	1/1
2.50	29:07	1:34	12:32	137 134-140	1716	164 114-176	0/2
2.63	30:23	1:17	10:13	147 140-151	1502	167 164-172	2/2
2.75	35:39	5:16 +3:54	42:05	129 109-143	5428	166 160-172	1/1
2.88	37:05	1:26	11:29	138 130-142	1585	171 156-178	3/2
3.00	38:32	1:27	11:38	140 134-143	1628	166 136-178	3/1
3.11	39:55	1:23	13:08	133 126-140	1746	157 126-176	0/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	174	2.9	31:09	12:12
Walk	9.7	128	0.2	4:16	18:35
Still	1.3	-	-	35	-
Pause	8.9	-	-	3:55	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.31%	More
800m	4:30	9:04	48.20%	More
1km	5:45	9:15	49.23%	More
Mile	10:24	10:24	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.71
5km	35:06	11:18	48.01
5M	58:07	11:37	47.35
10km	1:13:10	11:47	47.10
10M	2:01:10	12:07	46.89
Half	2:41:19	12:19	46.01
20M	4:12:38	12:38	46.27
Mara	5:36:21	12:50	46.04

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