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Sat 8th Oct 2022 at 9:02am by 3M

Run > parkrun

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Time
27:16
Miles
3.16
Min/mi
8:38
Pacing
92.8%
WAVA
59.82
Stride(cm)
110
Cals
450
Cadence
169
BPM
149
%MHR
94.4
B/mi
1287
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

6 comments

Dr K Cup
Sandringham doesn't get easier... 😳
A course pb by 5 seconds over last week!

Split Summary
===
1) 1m - 8:46(8:46/m) 140/152bpm [1227b/mi] 131cal 6.85/7.16mph
2) 1m - 8:19(8:19/m) 154/157bpm [1281b/mi] 141cal 7.21/7.89mph
3) 1m - 8:52(8:52/m) 156/158bpm [1382b/mi] 154cal 6.77/7.24mph
4) 0.16m - 1:19(8:06/m) 159/160bpm [1288b/mi] 24cal 7.4/7.68mph

8:46 8:19 8:52 1:19

	Fenland Flier I didn't expect to be up to do parkrun today but wish I'd known you were still in Sandringham, I'd have tried to get across.
	3M That'd have been God, but we were on a tight turnaround since we had to be off the caravan site by lunchtime! (Otherwise we might have done Hunstanton instead!)
	3M Good, not God!
	Fenland Flier Hunstanton winter course is all along the prom, 2 laps, nice. I haven't done the summer course, I know it's up hill and along grass towards Old Hunstanton but don't know any more than that.
	3M I was talking to one of the Hunstanton RDs this morning! She said it was nice to go somewhere with trees. 😁
	Fenland Flier Lol.

Pin Map

0mi in 0

Pace

20%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	106 71-130	960	170 166-174	3/0
0.25	2:12	1:04	8:35	135 130-139	1159	169 166-172	5/7
0.38	3:18	1:06	8:44	140 138-142	1223	172 170-176	2/4
0.50	4:22	1:04	8:30	143 142-146	1216	173 170-176	1/6
0.63	5:29	1:08	9:00	146 144-147	1315	173 170-176	8/2
0.75	6:31	1:02	8:15	148 147-148	1220	173 170-174	6/2
0.88	7:34	1:03	8:26	149 148-150	1256	172 170-176	12/15
1.00	8:45	1:11	9:29	152 150-152	1442	170 168-172	16/4
1.13	9:43	57	7:40	151 148-152	1157	168 166-170	1/8
1.25	10:43	1:00	8:00	150 148-153	1201	169 162-172	6/9
1.38	11:45	1:02	8:14	154 152-154	1269	169 168-170	2/7
1.50	12:44	1:00	7:57	155 153-157	1232	170 170-172	6/7
1.63	13:49	1:05	8:39	155 155-156	1340	169 164-170	9/4
1.75	14:56	1:07	8:57	153 150-155	1370	165 118-170	0/12
1.88	16:00	1:04	8:33	155 154-156	1325	170 168-170	4/14
2.00	17:05	1:04	8:34	157 156-157	1344	170 170-172	11/1
2.13	18:15	1:11	9:24	157 156-157	1476	170 170-172	5/2
2.25	19:20	1:05	8:39	156 155-157	1348	170 170-172	13/2
2.38	20:28	1:08	9:04	155 153-157	1406	160 120-172	2/15
2.50	21:36	1:08	9:08	155 153-157	1415	168 164-170	11/1
2.63	22:45	1:08	9:08	156 154-157	1424	166 116-170	4/6
2.75	23:44	59	7:53	157 157-158	1239	169 166-170	1/9
2.88	24:52	1:08	9:02	156 154-158	1408	161 120-170	8/13
3.00	25:56	1:04	8:35	156 155-157	1339	170 166-170	2/7
3.13	26:59	1:03	8:24	159 157-160	1336	169 164-172	6/3
3.16	27:16	17	7:24	160 160-160	1185	170 170-170	1/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	8:37
14 12.8%	8:43
13 7.9%	8:09
13 6.0%	9:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.1	26:48	8:34
Walk	1.7	120	0	28	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.06%	More
800m	3:57	7:58	53.60%	More
1km	5:02	8:06	54.87%	More
Mile	8:18	8:18	56.60%	More
5k	26:45	8:36	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:47	8:37	59.78
5M	44:21	8:52	59.02
10km	55:50	8:59	58.66
10M	1:32:28	9:15	58.67
Half	2:03:06	9:24	57.93
20M	3:12:47	9:38	58.62
Mara	4:16:40	9:48	58.71

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