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Sat 8th Oct 2022 at 9:01am by TBR (TheBeardRunner)

Run > parkrun

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Time
23:55
Miles
3.10
Min/mi
7:43
Pacing
94.5%
WAVA
64.42
Stride(cm)
118
Cals
251
Cadence
176
BPM
165
%MHR
85.7
B/mi
1270
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

4 comments

4th consecutive sub 24 parkrun.

===
1) 1m - 7:45(7:45/m) 160/176bpm [1239b/mi] 78cal 7.75/8.41mph
2) 1m - 7:54(7:54/m) 168/173bpm [1329b/mi] 84cal 7.59/8.27mph
3) 1m - 7:38(7:38/m) 170/175bpm [1298b/mi] 82cal 7.86/8.43mph
4) 0.1m - 38(6:36/m) 175/182bpm [1156b/mi] 7cal 9.08/9.43mph

7:45 7:54 7:38 38

	Ness Excellent 👌
	Velociraptor Well done 😃
	Autumnleaves Terrific!
	Corrah That’s ace

Pin Map

Braunstone parkrun

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	139 109-159	1097	185 182-186	1/0
0.25	2:01	1:02	8:13	158 148-165	1297	181 174-186	2/0
0.38	2:58	57	7:35	158 157-160	1198	177 176-180	0/2
0.50	3:54	56	7:31	164 158-168	1232	178 174-182	5/0
0.63	4:49	55	7:17	163 160-165	1188	182 178-184	0/2
0.75	5:46	57	7:37	165 160-170	1257	183 180-184	0/8
0.88	6:46	1:00	8:00	169 167-175	1353	178 174-182	0/4
1.00	7:44	58	7:45	168 165-170	1301	178 176-180	0/2
1.13	8:43	59	7:50	166 159-171	1299	176 174-180	2/0
1.25	9:45	1:03	8:23	169 167-173	1417	178 174-180	1/1
1.38	10:45	59	7:56	168 166-169	1332	175 174-178	0/3
1.50	11:47	1:02	8:17	168 166-171	1392	176 172-180	9/1
1.63	12:50	1:03	8:22	169 166-172	1414	174 174-176	3/1
1.75	13:48	58	7:47	168 167-169	1309	174 172-176	6/0
1.88	14:44	55	7:22	168 166-171	1237	175 174-180	1/2
2.00	15:38	55	7:19	168 166-169	1229	174 174-178	0/5
2.13	16:35	56	7:31	168 166-169	1262	173 172-174	0/7
2.25	17:34	1:00	7:56	167 166-168	1326	171 168-172	0/8
2.38	18:33	58	7:47	170 167-172	1324	172 170-176	0/2
2.50	19:32	59	7:52	171 168-173	1346	172 168-174	5/0
2.63	20:29	58	7:42	171 167-175	1316	173 170-176	2/1
2.75	21:30	1:01	8:08	171 168-174	1391	170 168-174	2/1
2.88	22:24	53	7:07	171 169-174	1218	171 168-174	9/0
3.00	23:16	53	7:01	173 170-174	1214	171 168-172	1/6
3.10	23:55	39	6:45	176 171-181	1188	178 170-186	3/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:37
13 4.2%	8:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:55	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.63%	More
800m	3:39	7:21	56.20%	More
1km	4:35	7:23	58.36%	More
Mile	7:34	7:34	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.12
5km	23:59	7:43	64.51
5M	40:47	8:09	61.93
10km	51:58	8:22	60.76
10M	1:28:23	8:50	59.13
Half	1:59:28	9:07	57.48
20M	3:11:34	9:35	56.80
Mara	4:18:56	9:53	56.03

Fetch Miles

7:37	Braunstone Mile 1

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