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Sun 2nd Oct 2022 at 10:53am by Groundhog

Run > Race
  • Time
    5:43:23
  • Miles
    26.58
  • Min/mi
    12:55
  • Pacing
    84.3%
  • WAVA
    42.61
  • Stride(cm)
    87
  • Cals
    3016
  • Cadence
    144
  • BPM
    132
  • %MHR
    70.8
  • B/mi
    1711
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 137/148bpm [1461b/mi] 123cal
2) 1m - 11:06(11:06/m) 144/150bpm [1597b/mi] 127cal
3) 1m - 10:38(10:38/m) 145/151bpm [1542b/mi] 121cal
4) 1m - 11:58(11:58/m) 139/148bpm [1664b/mi] 119cal
5) 1m - 11:25(11:25/m) 143/149bpm [1632b/mi] 118cal
6) 1m - 11:43(11:43/m) 142/149bpm [1664b/mi] 118cal
7) 1m - 11:54(11:54/m) 139/149bpm [1654b/mi] 115cal
8) 1m - 12:21(12:21/m) 137/152bpm [1692b/mi] 113cal
9) 1m - 11:46(11:46/m) 141/152bpm [1659b/mi] 113cal
10) 1m - 11:19(11:19/m) 144/150bpm [1631b/mi] 114cal
11) 1m - 14:10(14:10/m) 126/148bpm [1785b/mi] 108cal
12) 1m - 12:56(12:56/m) 135/148bpm [1745b/mi] 111cal
13) 1m - 12:50(12:50/m) 136/151bpm [1745b/mi] 114cal
14) 1m - 14:11(14:11/m) 126/144bpm [1786b/mi] 109cal
15) 1m - 13:56(13:56/m) 124/139bpm [1727b/mi] 106cal
16) 1m - 13:39(13:39/m) 126/146bpm [1720b/mi] 105cal
17) 1m - 14:54(14:54/m) 123/139bpm [1832b/mi] 109cal
18) 1m - 12:45(12:45/m) 135/152bpm [1720b/mi] 112cal
19) 1m - 13:50(13:50/m) 130/151bpm [1798b/mi] 112cal
20) 1m - 14:31(14:31/m) 126/139bpm [1829b/mi] 111cal
21) 1m - 14:22(14:22/m) 123/140bpm [1767b/mi] 111cal
22) 1m - 14:20(14:20/m) 125/133bpm [1792b/mi] 110cal
23) 1m - 13:47(13:47/m) 128/140bpm [1764b/mi] 111cal
24) 1m - 13:04(13:04/m) 131/149bpm [1711b/mi] 110cal
25) 1m - 14:20(14:20/m) 130/149bpm [1862b/mi] 108cal
26) 1m - 13:24(13:24/m) 130/146bpm [1743b/mi] 109cal
27) 0.58m - 7:36(13:08/m) 145/157bpm [1904b/mi] 79cal
10:40 11:06 10:38 11:58 11:25 11:43 11:54 12:21 11:46 11:19 14:10 12:56 12:50 14:11 13:56 13:39 14:54 12:45 13:50 14:31 14:22 14:20 13:47 13:04 14:20 13:24 7:36
chunkywizard
Well done! How was it?
Groundhog
It was a good experience though I wouldn't recommend doing the race on no training at all. My previous longest run was just 8 miles. I did it to avoid missing out on the race completely. I just went to enjoy the day the best I could.
chunkywizard
That’s a great time on no training! Glad you enjoyed the experience
Pothunter
Well done! Good to see you at the start :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:39 10:39 10:39 135 84-150 1439 167 164-172 20/13
2.00 21:46 11:07 11:07 143 127-150 1588 161 116-170 12/23
3.00 32:24 10:38 10:38 145 138-151 1542 164 128-170 13/43
4.00 44:23 11:59 11:59 139 121-148 1666 154 84-170 11/20
5.00 55:46 11:23 11:23 143 134-149 1628 161 124-172 16/12
6.00 1:07:31 11:44 11:44 142 121-149 1667 158 120-170 16/19
7.00 1:19:24 11:54 11:54 139 116-149 1653 157 126-172 12/17
8.00 1:31:45 12:21 12:21 137 120-152 1691 152 124-172 18/15
9.00 1:43:32 11:47 11:47 141 120-152 1662 158 124-174 13/15
10.00 1:54:52 11:20 11:20 144 121-150 1631 161 118-170 15/18
11.00 2:09:02 14:10 14:10 126 116-148 1785 132 112-168 20/20
12.00 2:21:56 12:54 12:54 135 120-148 1742 145 110-170 14/19
13.00 2:34:48 12:52 12:52 136 121-151 1750 144 106-172 13/19
14.00 2:48:58 14:10 14:10 126 117-144 1785 133 120-168 13/16
15.00 3:02:53 13:55 13:55 124 115-139 1726 132 122-176 13/18
16.00 3:16:33 13:40 13:40 126 115-146 1721 137 116-172 17/17
17.00 3:31:26 14:53 14:53 123 115-137 1831 126 122-134 14/11
18.00 3:44:10 12:44 12:44 135 121-152 1718 147 116-174 16/15
19.00 3:58:00 13:50 13:50 130 118-151 1799 136 32-172 17/20
20.00 4:12:33 14:33 14:33 126 114-139 1833 130 120-170 13/17
21.00 4:26:54 14:21 14:21 122 105-140 1750 131 122-170 19/14
22.00 4:41:15 14:22 14:22 124 118-133 1781 129 122-134 16/15
23.00 4:55:00 13:45 13:45 129 120-140 1773 138 120-172 18/16
24.00 5:08:04 13:04 13:04 131 113-149 1712 143 84-174 14/24
25.00 5:22:25 14:20 14:20 129 120-148 1850 133 118-172 16/17
26.00 5:35:45 13:21 13:21 130 120-148 1735 139 122-174 13/14
26.58 5:43:24 7:39 13:14 144 129-157 1906 156 104-174 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    144 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 167 12.9 2:19:57 10:51
    Walk 59.0 127 13.7 3:22:39 14:48
    Still 0.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.65% More
    800m 5:10 10:23 39.50% More
    1km 6:28 10:24 41.07% More
    Mile 10:36 10:36 42.49% More
    5k 33:33 10:48 45.73% More
    5 miles 55:46 11:09 44.89% More
    10k 1:09:57 11:15 44.74% More
    10 miles 1:54:50 11:29 45.09% More
    Half 2:36:13 11:55 43.89% More
    20 miles 4:12:34 12:38 42.69% More
    Mara 5:38:12 12:55 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 27:02 8:42 56.75
    5M 47:29 9:30 52.72
    10km 1:01:25 9:53 50.95
    10M 1:47:54 10:47 48.00
    Half 2:28:34 11:20 45.79
    20M 4:05:11 12:16 43.97
    Mara 5:37:35 12:53 42.58

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