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Sun 2nd Oct 2022 at 9:58am by srh

Run > General
  • Time
    2:47:06
  • Miles
    26.22
  • Min/mi
    6:22
  • Pacing
    95.9%
  • WAVA
    85.31
  • Stride(cm)
    141
  • Cals
    2080
  • Cadence
    180
  • BPM
    148
  • %MHR
    80
  • B/mi
    943
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 130/141bpm [772b/mi] 48cal 10.1/11.48mph
2) 0.62m - 3:40(5:55/m) 142/147bpm [839b/mi] 55cal 10.15/10.69mph
3) 0.62m - 3:43(5:58/m) 141/144bpm [842b/mi] 54cal 10.05/10.85mph
4) 0.62m - 3:37(5:49/m) 139/143bpm [809b/mi] 50cal 10.31/11.23mph
5) 0.62m - 3:53(6:16/m) 137/144bpm [858b/mi] 50cal 9.58/10.81mph
6) 0.62m - 3:43(5:59/m) 135/142bpm [808b/mi] 44cal 10.02/10.92mph
7) 0.62m - 3:43(5:59/m) 140/144bpm [839b/mi] 48cal 10.02/10.9mph
8) 0.62m - 3:44(6:00/m) 141/143bpm [847b/mi] 48cal 9.99/10.52mph
9) 0.62m - 3:46(6:05/m) 143/147bpm [869b/mi] 51cal 9.88/11.27mph
10) 0.62m - 3:43(5:59/m) 144/147bpm [862b/mi] 50cal 10.02/10.48mph
11) 0.62m - 3:51(6:12/m) 144/147bpm [894b/mi] 50cal 9.67/10.37mph
12) 0.62m - 3:48(6:06/m) 144/147bpm [879b/mi] 48cal 9.83/10.81mph
13) 0.62m - 3:43(5:59/m) 145/150bpm [867b/mi] 48cal 10.04/10.46mph
14) 0.62m - 3:41(5:56/m) 145/148bpm [861b/mi] 47cal 10.1/10.65mph
15) 0.62m - 3:48(6:06/m) 146/150bpm [891b/mi] 48cal 9.83/11mph
16) 0.62m - 3:45(6:03/m) 146/150bpm [883b/mi] 47cal 9.92/10.69mph
17) 0.62m - 3:37(5:49/m) 147/150bpm [856b/mi] 45cal 10.31/10.77mph
18) 0.62m - 3:39(5:53/m) 148/151bpm [871b/mi] 48cal 10.2/10.69mph
19) 0.62m - 3:39(5:53/m) 148/152bpm [871b/mi] 46cal 10.2/10.81mph
20) 0.62m - 3:38(5:50/m) 148/153bpm [865b/mi] 46cal 10.27/10.85mph
21) 0.62m - 3:48(6:08/m) 148/155bpm [907b/mi] 47cal 9.79/10.54mph
22) 0.62m - 3:47(6:05/m) 148/157bpm [901b/mi] 46cal 9.85/10.52mph
23) 0.62m - 3:45(6:02/m) 148/151bpm [893b/mi] 45cal 9.94/10.56mph
24) 0.62m - 3:45(6:03/m) 148/151bpm [895b/mi] 43cal 9.93/10.58mph
25) 0.62m - 3:45(6:02/m) 149/154bpm [899b/mi] 45cal 9.94/10.75mph
26) 0.62m - 3:47(6:05/m) 150/153bpm [913b/mi] 46cal 9.86/10.83mph
27) 0.62m - 3:48(6:07/m) 151/153bpm [923b/mi] 47cal 9.82/10.44mph
28) 0.62m - 3:47(6:06/m) 149/152bpm [908b/mi] 43cal 9.84/10.4mph
29) 0.62m - 3:51(6:11/m) 151/153bpm [934b/mi] 48cal 9.7/10.44mph
30) 0.62m - 3:47(6:06/m) 152/155bpm [927b/mi] 48cal 9.83/10.73mph
31) 0.62m - 3:48(6:07/m) 153/155bpm [935b/mi] 49cal 9.81/10.18mph
32) 0.62m - 3:54(6:16/m) 154/158bpm [965b/mi] 51cal 9.57/10.48mph
33) 0.62m - 3:46(6:04/m) 154/159bpm [935b/mi] 49cal 9.89/10.54mph
34) 0.62m - 3:46(6:03/m) 156/159bpm [945b/mi] 54cal 9.9/10.96mph
35) 0.62m - 3:53(6:15/m) 155/161bpm [969b/mi] 52cal 9.6/10.29mph
36) 0.62m - 3:52(6:13/m) 156/159bpm [971b/mi] 53cal 9.64/10.21mph
37) 0.62m - 3:55(6:19/m) 156/164bpm [985b/mi] 51cal 9.5/10.46mph
38) 0.62m - 3:54(6:16/m) 155/159bpm [971b/mi] 49cal 9.57/10.54mph
39) 0.62m - 3:53(6:16/m) 155/161bpm [971b/mi] 43cal 9.58/11.19mph
40) 0.62m - 3:59(6:25/m) 155/159bpm [996b/mi] 45cal 9.34/9.96mph
41) 0.62m - 4:10(6:43/m) 150/155bpm [1007b/mi] 34cal 8.94/9.58mph
42) 0.62m - 4:01(6:28/m) 152/156bpm [982b/mi] 37cal 9.29/9.81mph
43) 0.62m - 4:04(6:33/m) 154/156bpm [1008b/mi] 41cal 9.16/9.96mph
44) 0.62m - 3:57(6:20/m) 155/160bpm [981b/mi] 43cal 9.48/10.46mph
3:42 3:40 3:43 3:37 3:53 3:43 3:43 3:44 3:46 3:43 3:51 3:48 3:43 3:41 3:48 3:45 3:37 3:39 3:39 3:38 3:48 3:47 3:45 3:45 3:45 3:47 3:48 3:47 3:51 3:47 3:48 3:54 3:46 3:46 3:53 3:52 3:55 3:54 3:53 3:59 4:10 4:01 4:04 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 134 82-144 794 178 138-182 5/11
2.00 11:52 5:57 5:57 141 136-147 838 180 176-182 8/12
3.00 17:58 6:06 6:06 138 131-144 841 181 176-186 16/31
4.00 23:54 5:56 5:56 136 131-144 808 181 178-186 9/33
5.00 29:55 6:01 6:01 140 134-144 842 181 176-184 7/10
6.00 35:59 6:03 6:03 144 140-147 871 180 174-184 9/5
7.00 42:06 6:07 6:07 144 141-147 882 180 176-184 10/10
8.00 48:10 6:04 6:04 145 141-150 879 179 168-182 10/12
9.00 54:09 5:59 5:59 145 142-150 868 179 176-184 9/12
10.00 1:00:13 6:04 6:04 146 139-150 886 180 176-186 11/9
11.00 1:06:04 5:51 5:51 147 142-150 861 181 178-184 7/10
12.00 1:11:56 5:52 5:52 148 144-152 869 181 176-184 7/10
13.00 1:17:55 5:59 5:59 148 141-153 885 181 176-184 16/9
14.00 1:23:59 6:05 6:05 148 142-157 899 180 178-184 9/12
15.00 1:30:03 6:04 6:04 148 142-151 897 180 176-184 8/15
16.00 1:36:07 6:04 6:04 149 145-154 905 180 176-184 8/9
17.00 1:42:12 6:05 6:05 150 145-153 912 180 176-184 11/10
18.00 1:48:22 6:09 6:09 150 145-153 923 179 176-182 10/9
19.00 1:54:28 6:06 6:06 152 149-155 928 180 176-182 9/7
20.00 2:00:42 6:14 6:14 153 147-158 953 180 176-182 14/11
21.00 2:06:45 6:03 6:03 155 149-159 937 181 178-184 8/18
22.00 2:12:57 6:13 6:13 156 146-161 969 181 178-184 11/6
23.00 2:19:14 6:17 6:17 156 151-164 980 180 176-184 14/6
24.00 2:25:33 6:19 6:19 155 145-159 980 178 176-182 10/15
25.00 2:31:56 6:22 6:22 155 150-161 987 179 174-184 5/12
26.00 2:38:31 6:35 6:35 151 145-155 995 177 174-182 10/6
27.00 2:45:01 6:30 6:30 154 150-157 1002 177 174-182 9/8
27.34 2:47:09 2:08 6:14 157 153-160 978 179 176-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 6:43

  • Cadence Distribution

    180 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.90% More
    800m 2:52 5:46 70.42% More
    1km 3:36 5:48 73.02% More
    Mile 5:50 5:50 76.60% More
    5k 18:18 5:53 83.17% More
    5 miles 29:41 5:56 83.63% More
    10k 37:04 5:58 83.67% More
    10 miles 59:56 6:00 85.63% More
    Half 1:18:33 6:00 86.49% More
    20 miles 2:00:41 6:02 88.53% More
    Mara 2:39:46 6:06 89.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 85.37
    5km 17:25 5:36 87.35
    5M 28:51 5:46 86.03
    10km 36:19 5:51 85.41
    10M 1:00:09 6:01 85.32
    Half 1:20:05 6:07 84.19
    20M 2:05:24 6:16 85.20
    Mara 2:46:58 6:22 85.32
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